• Contact Me
  • Work With Me
  • Shop My Favorites
  • Income

Fit Mom Journey

Ketogenic Living

  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

Get the latest recipes straight to your inbox

Sweet & Spicy Fuel Pull Stir Fry

0 Flares Filament.io 0 Flares ×

Last week, my husband I completed a Fuel Cycle to help boost our metabolisms, stop feeling so sluggish, and jumpstart our fat-burning potential.

And we did really great eating like we were supposed to until it came to the Fuel Pull Days.

In case you're not familiar, a Fuel Cycle goes like this:

  • Days 1 & 2: Deep S meals
  • Days 3 & 4: E meals
  • Days 5 & 6: Fuel Pull Meals
  • Day 7: Deep S meals

You can read more about a Fuel Cycle here if you are interested. (post coming soon)

The reason the Fuel Pull Days are so hard is mostly mental.  Knowing you can only have protein is a tough thing to wrap your mind around – even though you can eat as much as you want!  But that's the way most things are, aren't they?  Your mind is the toughest obstacle.

But will you?? . . . #fitness #fitspo #fitfam #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weighttraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit

A post shared by gretchen (@fitmomjourneythm) on Apr 4, 2017 at 5:34am PDT

So come the evening of our second full Fuel Pull days we wanted flavor.

And not just any sort of flavor, but big, bold flavor, tons of crunchy vegetables and spice that set our tongues on fire.  (ok, not quite that spicy but we were in all-or-nothing mode)

Stir fry seemed to fit the bill perfectly.

Now, Pearl and Serene have a recipe for Fuel Pull Stir Fry in the Trim Healthy Mama cookbook, and it's delicious, but I've made it before and it didn't have the flavor we were looking for.  So I turned to Pinterest looking for another recipe but finding nothing I was very thrilled with, I decided to make my own.

Here's how you can recreate it for yourself –

Sweet & Spicy Fuel Pull Stir Fry

YOU GUYS….fuel pull stir fry is now a thing, courtesy of my kitchen, and it's packed with flavor! . The deets: -1 broccoli steamer -1 northern vegetable medley steamer -4 grilled chicken breasts -1 chicken bouillon cubes -1 cup water – 1/2 cup no sugar added tomato sauce -4 T Low sodium soy sauce -4 T Rice vinegar -2 tsp Super Sweet -2 T diced Garlic -2 T Xanthan Gum -Dash of Ginger -Cayenne pepper to taste -salt and pepper to taste – 1 package Miracle noodles – Instructions: 1. Combine the chicken bouillon and water, stir to combine. Add in the soy sauce, tomato sauce, rice vinegar, super sweet and garlic, and mix well. 2. Whisk in the Xanthan Gum, then set aside with the whisk still in the bowl. 3. Spray your wok with a quick spray of coconut oil, then dice your chicken breast and get it to heating up in the bottom of the wok with 1/3 of the sauce. Sprinkle with a bit of cayenne, Ginger, salt and pepper. 4. When chicken and sauce is heated through, add the vegetables, another 1/3 of the sauce, as well as another sprinkle of cayenne, Ginger, salt and pepper. 5. Stir well and increase heat a bit to heat the vegetables through. 6. Transfer stir fry to a separate bowl, and prepare your miracle noodles to the bottom of the wok with the last 1/3 of the sauce, and heat until sizzling. 7. Pour the stir fry back in with the noodles, mix and serve! . . . . . . . . . . . . . . #gains #muscle #workout #exercise #fit #fitness #fitspo #weightloss #fitnessfriday #cardio #obesetobeast #fitfam #fattofit #noexcuses #flexfriday #flex #weightlossjourney #bodyrecomposition #fitnessmotivation #thickfit #girlswholift #goals #legendary #health #diet #countingcalories #weightlossmotivation #foodisfuel #trimhealthymama #trimhealthystrong

A post shared by gretchen (@fitmomjourneythm) on Jun 2, 2017 at 3:39pm PDT


Save Print
Sweet & Spicy Fuel Pull Stir Fry
Author: Gretchen
Prep time:  20 mins
Cook time:  20 mins
Total time:  40 mins
Serves: 4 servings
 
Ingredients
  • 1 bag Steamable Broccoli
  • 1 bag Northern Vegetable Blend (green beans, a few carrots slices, peppers)
  • 4 Grilled Chicken Breasts
  • 1 Chicken Bouillon Cube
  • 1 cup Hot Water
  • ½ cup No Sugar Added Tomato Sauce
  • 4 T Low Sodium Soy Sauce
  • 4 T Rice Vinegar
  • 2 tsp Super Sweet
  • 2 T Diced Garlic
  • 2 T Xanthan Gum
  • Dash of Ginger
  • Cayenne Pepper to taste
  • Salt and Pepper to taste
  • 1 package Miracle Noodles (optional)
Instructions
  1. Combine the chicken bouillon and water, stirring until dissolved. Add the in the soy sauce, tomato sauce, rice vinegar, super sweet, and garlic, mixing to combine.
  2. Whisk in the Xanthan Gum, then set aside the the whisk still in the bowl.
  3. Spray your wok with a quick spray of coconut oil cooking spray. It's best to keep it quick, as this add fat that you don't want in a Fuel Pull Meal. Dice up the chicken breasts and place in the bottom of the wok to heat through, along with ⅓ of the sauce you just mixed up. Sprinkle the chicken with a bit of cayenne, ginger, salt and pepper, then stir up while over the heat.
  4. When the chicken and sauce are heated through, add the vegetables, another ⅓ of the sauce, as well as another sprinkle of cayenne, ginger, salt, and pepper.
  5. Stir well and increase the heat a bit to heat the vegetables through.
  6. Transfer stir fry to a separate bowl and prepare your miracle noodles in the bottom of the the wok with the final ⅓ of the sauce. Heat until sizzling, then pour the stir fry back in with the noddles, heat and serve!
3.5.3226

Give it a try and let me know how you like it!

Talk soon,
Gretchen

This post may contain affiliate links.  See my disclosures for more information.

Ready for a punch of flavor and crunch that fits into a Trim Healthy Mama Fuel Pull? Look no further than this Sweet & Spicy Fuel Pull Stir Fry that will satisfy your taste buds and your stomach!

Blog Posts// Clean Eating// Dinner// Dinner// Recipes// THM:FP// Trim Healthy Mama1 Comment

Fit Mom Journey on Instagram

« Intro to Jim Stoppani’s Shortcut to Shred
Trim Healthy Mama on the Go: Healthy Eating at McDonald’s »

Comments

  1. Charlene Williams says

    March 28, 2019 at 4:47 pm

    Can’t wait to try the recipe.
    Just a quick note on the fuel cycle. You can’t eat as much as you want on FP days; the “girls” ask you to limit protein to 3-4 ounces per meal. They also caution that these days will likely have a calorie max of around 1000 which is by design to keep your body guessing. Also, many recipes are only FP within portion parameters. If you have too much, you may be entering unintended territory. This easily happens to me when I make a multiple serve recipe that I can snack on but don’t portion it out.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Easy Low Carb Peppermint Patties (Low Carb, Ketogenic, THM:S)

Keto Lemon Ricotta Pancakes

Keto Chicken Enchilada Bake

30 February Keto Recipes to Make

Keto Turtle Cheesecake

More Recent Recipes

Read More from the Blog

amazon associates disclosure

Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

With all the colors of fall, this Keto Apple Feta Salad combines all the in-season produce that fall has to offer.  Pecans, pomeganate seeds, honeycrisp apples, feta, bacon and chicken tossed with an apple cider vinaigrette is not only healthy, it's SO delicious.

Keto Apple Feta Salad

A very easy Homemade Seasoned Salt Recipe that is free of sugar, fillers, gluten, or grains and only uses high quality ingredients found in most paleo kitchen.  Always keep this on hand to give foods a hit of flavor!

Homemade Seasoned Salt Recipe {Paleo, Sugar Free, Gluten Free}

More Posts from this Category

Privacy Policy
  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

BROWSE BY CATEGORY

  • Ketogenic
  • Dinner
  • Desserts
  • Slow Cooker
  • Soups
  • Disclosures – Privacy Policy

Copyright © 2023 · Savory theme by Restored 316

Copyright © 2023 · Savory Theme on Genesis Framework · WordPress · Log in