Ketogenic Living
Keto Pumpkin Waffles{Low Carb, Ketogenic, Sugar Free, THM:S} Keto Pumpkin Waffles are the more moist cousin of regular old keto waffles, made especially for fall! They take only 1 bowl to make, and freeze well so you can make them in bulk and have on hand to throw in the toaster!
Keto Pumpkin Spice Coffee Recipe{Low Carb, Ketogenic, THM:S, Dairy Free Option} A quick and easy homemade Keto Pumpkin Spice Coffee Recipe. This treat tastes just like pumpkin spice lattes from drive-thru coffee chains, but without all the sugar and carbohydrates.
Blackened Chicken Tenders{Low Carb, Ketogenic, THM:S, Paleo} Fast-food copycat Blackened Chicken Tenders are my take on a cult favorite. Paired with a creamy ranch, coleslaw, and vegetables they make a great dinner ready in 20 minutes.
Keto Bacon Cheeseburger Casserole {Low Carb, Ketogenic, THM:S} Keto Bacon Cheeseburger Casserole is a quick-prep dinner that I love to make ahead, freeze, and reheat for busy days or meal portioning. Made with inexpensive ground beef, eggs, cheese, and a sauce that tastes exactly like a cheeseburger, it’s a convenient burger without the bun!
Keto Lemon Curd Cake{Ketogenic, Low Carb, THM:S, Sugar Free, Grain Free} Keto Lemon Curd Cake is a delicious summer treat. Keto Lemon Cake is poked then covered with Keto Lemon Curd, then with lightly sweetened whipped cream. This dessert is very simple and incredibly delicious!
Parmesan Crusted Salmon{Ketogenic, Low Carb, THM:S} Simple Parmesan Crusted Salmon is a tender, flaky, baked salmon topped with a crust of parmesan and herbs. Simple, flavorful, using no special ingredients. Low Carb, Ketogenic, and a THM:S.
Low Carb Spaghetti Squash Carbonara{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} All the goodness you love about Pasta Carbonara, but low carb! Low Carb Spaghetti Squash Carbonara is cheesy and bacon-y, but much lighter on carbs. This meal is easy, healthy, and pairs well with parmesan crusted chicken for a well rounded meal.
Keto Lemon Curd{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Classic lemon curd, but made keto! Keto Lemon Curd is made in minutes, with simple ingredients and easy preparation. A timeless favorite delicious on baked goods, dessert, or on it’s own!
