Ketogenic Living
Guide to Non-Toxic Deodorant for Women Looking for the best non-toxic deodorant for women? Look no further! Our heavily vetted list of deodorants are specifically chosen with natural ingredients that are gentle on your skin, while still providing unbeatable protection against sweat and odor.
Keto Double Chocolate Muffins{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Looking for a decadent and delicious keto-friendly double chocolate muffin recipe? Look no further! I have the perfect recipe that uses low carb ingredients to make these treats without sacrificing flavor. Enjoy a treat that won’t break your dietary restrictions and still satisfies your sweet tooth! Keto Double Chocolate Muffins Are you looking for a delicious, low-carb treat that is sure to satisfy your sweet tooth? Then you have come to the right place! My keto double chocolate muffins are moist, flavorful, and packed with rich chocolate flavor. They… Read More
What is Toxic Load?{And Why Should You Care?} Sometimes living this life just seems like too much. Too many things you can’t do, too many things you should do, and maintaining this body and health can feel like too much. WORK OUT, BUT NOT TOO MUCH EAT HEALTHY, BUT DON’T FIXATE ON IT SLEEP, BUT DON’T BE LAZY GET AFTER YOUR GOALS, BUT DON’T FORGET TO LIVE YOUR LIFE PROCESSED FOODS ARE BAD, BUT OK IN MODERATION So if you’re not overwhelmed, are you even living? I know I want what’s best for my family but doing the research, deciding… Read More
Healthy Keto recipes to cook in January. From hearty breakfasts, make-ahead lunches, and low carb desserts, these delicious recipes are perfect for meal prep using in-season ingredients and flavors. Welcome to 2023! January is the perfect time to try out some delicious keto recipes. With the holidays over and colder weather in full force, it’s time to start thinking about cozy recipes that can help you stay on track with your keto diet. Additionally, I’ve put lots of meal prep recipes in here, so you can have healthy foods for every meal of the day & all month long. What’s… Read More
Keto Gingerbread Mug Cake{Low Carb, Ketogenic, THM:S, SugarFree} A quick and easy keto gingerbread mug cake perfect for the holiday season – but done in 90 seconds! This mug cake is moist, spiced with molasses, ginger, and other spices.
Keto Cinnamon Roll Cookies{Low Carb, THM:S, Sugar Free, Grain Free} Keto Cinnamon Roll cookies are one of my favorite ways to repurpose keto sugar cookies into something cool! Roll up the dough with a buttery sweet cinnamon filling, bake, and drizzle with vanilla icing. The soft centers and slightly crisp outers mimic yeast cinnamon rolls – but without all the carbs and sugars!
Keto Chocolate Eclair Cake{Low Carb, Ketogenic, THM:S, Sugar Free} Keto Chocolate Eclair cake is a refrigerator cake that is made of simple layers of keto graham crackers, keto custard, and topped with keto buttercream – and the delish, and none of the carbs.
Keto Turtle Brownies{Low Carb, Ketogenic, THM:S, Sugar Free} The perfect, fudgy low carb Keto Turtle Brownies are topped with sugar free caramel and chopped pecans. So good you won’t know the difference!
