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Easy Slow Cooker Pulled Pork {Ketogenic, Low Carb, THM:S}

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This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap!  With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen!


Easy Slow Cooker Pulled Pork
{Low Carb, Ketogenic, THM:S}

Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap!  With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen!

I've made lots of pulled pork in my years as a wife and mother, but I have to share this easy Slow Cooker Pulled Pork Recipe today because it's the best I've made!

As with most pulled pork recipes, it's fairly simple, but the method and spice blend {which is sugar-free} make it an incredible slow-cooker protein that is wonderful to keep on hand for quick dinners, protein-filled snacks, and can be used in many different recipes.

Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap!  With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen!

Although my pulled pork recipe could be special occasion food (pulled pork nachos, anyone??), for the most part I throw pulled pork in the slow cooker when I know we have a busy night ahead of us and I won't have time to stand over the stove to cook a meal.

Honestly, it's the spice blend that makes this recipe.

The spice rub used here has just the right kick of heat combined with a bit of sweetness from a keto-approved sweetener, and of course you can use more or less based on your tolerance for heat.

Almost always, I serve this with Keto BBQ Sauce.  Here are a few of my favorites:

  • Primal Kitchen Barbecue Sauce
  • Alternasweets Barbecue Sauce
  • Simple Girl Caroline or Sweet BBQ Sauce

But enough about WHY you need to make this easy Slow Cooker Pulled Pork, let's get down to the HOW.

Here's what you'll need:
4 lb Pork Shoulder
3 T Smoked Paprika
2 T Lakanto Golden Sweetener
1 tsp. Black Pepper
1 tsp. Cayenne Pepper
2 tsp. Garlic Powder
2 tsp. Onion Powder
2 tsp. Celtic Sea Salt
1/4 cup Apple Cider Vinegar
3/4 cup Water

Directions:
Pat the pork shoulder dry.  Combine the dried spices in a bowl and rub into all sides of the pork shoulder.
Pour the vinegar and water into the bottom of the slow cooker. Carefully add the spice-rubbed pork shoulder so you don't wash off all the spices.
Cover and cook on low for 8 hours, then remove the pork and shred.  Add back into the slow cooker with about 1/3 of the juices to keep warm for serving.

You May Also Like:
Crack Chicken
Slow Cooker Keto Ribs
Keto Gumbo
Slow Cooker Ranch Pork Chops
Slow Cooker Pork Carnitas

Yield: 12 servings

Easy Slow Cooker Pulled Pork {Ketogenic, Low Carb, THM:S}

Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap!  With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen!

Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap!  With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen!

Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes

Ingredients

  • 4 lb Pork Shoulder
  • 3 T Smoked Paprika
  • 2 T Lakanto Golden Sweetener
  • 1 tsp. Black Pepper
  • 1 tsp. Cayenne Pepper
  • 2 tsp. Garlic Powder
  • 2 tsp. Onion Powder
  • 2 tsp. Celtic Sea Salt
  • 1/4 cup Apple Cider Vinegar
  • 3/4 cup Water

Instructions

Pat the pork shoulder dry. Combine the dried spices in a bowl and rub into all sides of the pork shoulder.

Pour the vinegar and water into the bottom of the slow cooker. Carefully add the spice-rubbed pork shoulder so you don't wash off all the spices.  

Cover and cook on low for 8 hours, then remove the pork and shred. Add back into the slow cooker with about 1/3 of the juices to keep warm for serving.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Monk Fruit: Best Sugar Substitute for Keto
    Monk Fruit: Best Sugar Substitute for Keto
  • Primal Kitchen 3 Pack Organic and Unsweetned Barbeque & Steak Sauce - Whole 30 Approved, Keto, Paleo Friendly - Includes: Classic BBQ, Golden BBQ, and Steak Sauce
    Primal Kitchen 3 Pack Organic and Unsweetned Barbeque & Steak Sauce - Whole 30 Approved, Keto, Paleo Friendly - Includes: Classic BBQ, Golden BBQ, and Steak Sauce
  • Simple Girl Sweet N’ Spicy BBQ Sauce 12oz - Low Sugar - With Molasses/Stevia - Gluten/Fat/MSG Free - Vegan - Compatible With Most Low Calorie Diets
    Simple Girl Sweet N’ Spicy BBQ Sauce 12oz - Low Sugar - With Molasses/Stevia - Gluten/Fat/MSG Free - Vegan - Compatible With Most Low Calorie Diets
  • AlternaSweets Sweet & Smokey BBQ Sauce - 13.5 oz - Stevia Sweetened - Low Carb - KETO/Paleo/Atkins/Diabetic Friendly - Non GMO - Gluten Free
    AlternaSweets Sweet & Smokey BBQ Sauce - 13.5 oz - Stevia Sweetened - Low Carb - KETO/Paleo/Atkins/Diabetic Friendly - Non GMO - Gluten Free
  • AlternaSweets Sweet & Smokey BBQ Sauce - 13.5 oz - Stevia Sweetened - Low Carb - KETO/Paleo/Atkins/Diabetic Friendly - Non GMO - Gluten Free
    AlternaSweets Sweet & Smokey BBQ Sauce - 13.5 oz - Stevia Sweetened - Low Carb - KETO/Paleo/Atkins/Diabetic Friendly - Non GMO - Gluten Free

Nutrition Information:

Yield:

12

Serving Size:

4 oz

Amount Per Serving: Calories: 150Total Fat: 6gCarbohydrates: 1gFiber: 0gProtein: 18g
© Gretchen
Cuisine: American / Category: Ketogenic

xoxo,
Gretchen


Ready to start your Keto journey?  Let me show you how:


Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap!  With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen!

This post may contain affiliate links.  See my disclosures for more information.

Blog Posts// Clean Eating// Dinner// Dinner// Entree// Keto// Ketogenic// Recipes// Slow Cooker// Snack Foods// THM:S// Trim Healthy Mama3 Comments

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Comments

  1. Clara Nussbaum says

    February 13, 2019 at 3:42 pm

    Hi!
    Being new to Keto, I’m wondering what “THM:S, THM:E & THM:FP” mean? Your recipes look great!

    Reply
    • Gretchen Lindow says

      February 14, 2019 at 1:02 pm

      They’re indicators of recipe type for the Trim Healthy Mama Plan 🙂

      Reply
  2. Kristy says

    June 10, 2019 at 2:08 pm

    Could the sweetener be subbed with gentle sweet or super sweet?

    Reply

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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