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Spinach, Tomato, and Feta Chicken Burgers

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Feta Cheese, Spinach, and Sun-Dried Tomatoes are a timeless combination.

And to be honest, I could eat them in everything from omelets and salads, to putting them in casseroles and burgers.

Or in this case, an awesome THM:S Chicken Burger!

Now, I have to get something out of the way:

I truly believe that the best burgers should have a thick slice of onion, a juicy tomato slice, bacon, and cheese.  However, these burgers break the mold.  They're lean but not dry, moist but not fatty – and they truly don't need any bacon.  They pack enough flavor all on their own.

Best of all, they only need 6 ingredients!

Each burger packs a punch of protein, tons of flavor from the feta cheese, and a nice little tang from the tomatoes.  They reheat well, freeze well, and of course taste delicious served fresh!

I had mine on 2, one-quarter section of Joseph's Lavash, with a slick slick of tomato and some avocado – it was pretty awesome!

Usually, when I make these, I make a double or triple batch, cook up 4-6 of these burgers, and then freeze the rest of the patties in between wax paper to save time later.  If you choose to do this, just make sure to freeze each burger individually, then place wax paper squares between each burger, and try to get as much air out of the freezer bag as you can to prevent freezer burn.

I literally throw all the ingredients into my kitchen aid.

Mix them thoroughly.

Then, shape into patties!

Cook in coconut oil, with a grinder of pepper and salt on each side, about 4 minutes cook time on each side.!

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Spinach, Tomato, and Feta Chicken Burgers
Author: Gretchen
Recipe type: Entree
Prep time:  10 mins
Cook time:  10 mins
Total time:  20 mins
Serves: 4 servings
 
Ingredients
  • 1 pound 93% Ground Chicken
  • ¼ cup Almond Flour
  • 6 oz Feta Cheese
  • 3 Sun-Dried Tomatoes
  • ¼ cup finely chopped Spinach
  • Coconut Oil, for cooking
  • Salt & Pepper, for use while cooking
Instructions
  1. With a mixer, combine the chicken, almond flour, feta cheese, sun-dried tomatoes, and chopped spinach until well combined.
  2. Shape into 4 patties, lightly salting and peppering each side.
  3. In a skillet, melt enough coconut oil to cover the bottom. Cook each burger for approximately 4 minutes on each side. Serve while warm either by itself, or in a Joseph's Pita.
3.5.3226

Talk Soon,
Gretchen

This post may contain affiliate links.  See my disclosures for more information.
These Spinach and Feta Chicken Burgers pack of punch of protein, have only 6 ingredients and are THM:S, ketogenic, high protein, and grain free!

Blog Posts// Chicken// Clean Eating// Dinner// Dinner// Recipes// THM:S// Trim Healthy Mama1 Comment

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    March 21, 2019 at 8:50 am

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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