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10 Prime Day Deals for Your Keto Kitchen

The Best Prime Day Deals for Your Kitchen I don’t round up a bunch of deals for you often on Fit Mom Journey, but there are about 3 days a year that I make an exception. Why? Because about 3 times per year, prices on some absolutely essential home kitchen appliances hit rock-bottom prices, and I want you to know about them. I’ve only included 10 of them here for you, because, quite frankly, there are too many to list.  Instead, I narrowed the deals down to the absolute best prices & appliances so you don’t have to! If you… Read More

Special Occasion Keto Raspberry Layer Cake: Filled with raspberry reduction and mascarpone cream, then topped off with a bit of keto buttercream, this cake is every bit as good as a bakery cake.  You can take it to a special event, and its good enough that no one will know it’s keto!

Keto Raspberry Layer Cake With Mascarpone Cream

Keto Raspberry Layer Cake With Mascarpone Cream {THM:S, Low Carb, Ketogenic} I love all cakes indiscriminately, but this cake has a permanent spot in my dessert rotation.  It is DECADENT – and I really mean to use all caps because it’s that good. Filled with raspberry reduction and mascarpone cream, then topped off with a bit of keto buttercream, this cake is every bit as good as a bakery cake.  You can take it to a special event, and its good enough that no one will know it’s keto! Although this cake is a bit time-consuming to make, one bit… Read More

Hey there! Gretchen here, with June 2018’s Blog Traffic & Income Report for Fit Mom Journey.

June 2018 Blog Traffic & Income Report

June 2018 Blog Traffic & Income Report Hey there! Gretchen here, with June 2018’s Blog Traffic & Income Report for Fit Mom Journey.   This is my 10th (!) income report here at FMJ.  You can see the very first report here, or all my income reports on this page. I do this for a couple of reasons.   The first is that I think it’s important to step back, evaluate, and regroup. It’s a time to gather up all the number, the strategies, and the thought processes and take stock of what worked, and what didn’t.  I also like… Read More

My Easy Keto Asian salad comes together in 5 minutes, is a THM:S fuel, ketogenic, LCHF, Paleo, Whole30 and Dairy Free - also it's delicious!

Easy Keto Asian Salad

Easy Keto Asian Salad {THM:S, LCHF, Keto, Paleo, Whole30, Dairy-Free} My Easy Keto Asian salad comes together in 5 minutes, is a THM:S fuel, ketogenic, LCHF, Paleo, Whole30 and Dairy Free – also it’s delicious! I’ll bet somewhere in the back of your mind, you have a running list of quick & tasty meals that you can throw together in less than 5 minutes, that you almost always have the ingredients for in your fridge, and that easily fit you macros or diet. I have a list like that too. It lurks in the back of my mind and only… Read More

MiloTree Review: MiloTree is one of the most valuable and easiest WordPress Plugins I have ever used.  It is a beautiful and simple way to grow your Pinterest, Facebook, Instagram, and even Email newsletter followers

MiloTree Review – A WordPress Plugin Every Blog Needs

MiloTree Review: A WordPress Plugin Every Blog Needs MiloTree is one of the most valuable and easiest WordPress Plugins I have ever used.  It is a beautiful and simple way to grow your Pinterest, Facebook, Instagram, and even Email newsletter followers I don’t use a ton of tools – this keeps expenses low – but there is one this month I absolutely could not live without that I’m so excited to share with you. For a long time, I have been looking for a nice-looking, easy-to-implement WordPress Plugin that would grow my Pinterest followers.  Most that I found were either… Read More

The best Keto Yellow cake tastes like it came from a bakery. With that pudding taste we've come to love in boxed cakes and an airy chocolate buttercream - which all clocks in at 1.3 net carbs per slice - you won't miss boxed cake ever again.

The Best Keto Yellow Cake

The Best Keto Yellow Cake {Ketogenic, Low Carb, THM:S} I’ve been having a serious craving. For a REALLY GOOD yellow cake that is keto, low carb, and a THM:S. And I’m not talking about a dry, grainy, yucky keto cake. I’m talking about a moist, yummy, perfectly-textured yellow cake that still fits my keto macros and tastes like it could have come from a bakery. And I wanted it to have some serious chocolate buttercream that rivals the best cake shops. In our house, we have something called “the 4-year-old test.” Basically, if the 4-year old approves of a dessert… Read More

These Keto Lime Popsicles are a fun summer treat for all ages. They are dairy-free, low carb, a THM:S fuel, and of course sugar-free!

Keto Lime Popsicles

Keto Lime Popsicles {THM:S, Ketogenic, Low Carb, Sugar-Free, Dairy-Free} I’m a big fan of the taste of lime during the summer months.  It’s refreshing and slightly sweet without being cloying – and the color of limes are so beautiful. My Keto Key Lime Popsicles don’t actually use real key limes (thought feel free to substitute fresh key lime juice if you have access to it! – I’m so jealous if you do!) but they do hit the sweet spot for keto macros. You will need a popsicle mold to make these, and the number of popsicles the recipe makes will… Read More

Make Sous Vide Egg Bites for a quick, cheaper copycat of the egg bites you would find at Starbucks.  By making them in your InstantPot, you can create them with your favorite flavors, save money, and still get that delicious, creamy flavor of sous vide.

Keto Copycat Starbucks Sous Vide Egg Bites

How To Make Sous Vide Egg Bites {Just like Starbucks!} Make Sous Vide Egg Bites for a quick, cheaper copycat of the egg bites you would find at Starbucks.  By making them in your InstantPot, you can create them with your favorite flavors, save money, and still get that delicious, creamy flavor of sous vide. A few mornings each week, I work at my local Starbucks coffee shop.  Honestly, I am a shameless Starbucks addict, to the point that we budget for my “work hours Starbucks” in our monthly budget because I LOVE their coffee, and I get so much… Read More

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

Cheesecake Protein Pudding: Low Carb, + High Protein

Keto Baked Ziti: No Cauliflower, Easy, Low Carb

Easy Keto Goulash (Cheesy, Low Carb, High Protein)

Southwest Breakfast Burrito – Low Carb, High Protein

More Recent Recipes

Read More from the Blog

amazon associates disclosure

Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

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