Keto Broccoli Salad {THM:S, Low Carb, Ketogenic} Broccoli salad with bacon, mayo, and a hint of sweeteness has been around forever. I can’t actually remember the first time I tried it…it’s just always been something I’ve been familiar with. The best version, in my opinion, is the Amish version (don’t the Amish make everything better?). Their dressing uses sugar, but I subbed that out for Lakanto Classic Monkfruit sweetener. It’s delicious, without the cooling effect that you often get from stevia. Combine the sweetener with mayo, and some Apple Cider Vinegar, and you’ve got a sweet and tangy dressing… Read More
April 2018 Blog Traffic & Income Report
April 2018 Blog Traffic & Income Report Hey there! Gretchen here, with April 2018’s Blog Traffic & Income Report. This is my 8th blog income report. You can read my first income report here, or check them all out right here. Before we dig into the meat of this report, I would like to give you a takeaway that you can take from my experience and apply to your own blog. This month, I want to give you some actions items with regard to setting goals. In our society, nearly all of us are driven by goals. In our careers…. Read More
Chewy Keto Chocolate Chip Cookies {Coconut Flour Version}
Chewy Keto Chocolate Chip Cookies {Low Carb, Ketogenic, THM:S} Chewy Keto Chocolate Chip Cookies are a big favorite among the Keto community. After all, Chocolate Chip Cookies are a comfort food, and for some, a food that reminds of us of home. My Chewy Keto Chocolate Chip Cookies are the perfect cookie for every occasion, taking only 20 minutes to make, and will please even the most picky taste buds. You’ll notice that this is the 2nd Keto Chocolate Chip cookie recipe I have on my website, because honestly, Chocolate Chip Cookies are a passion – and the perfect one… Read More
Keto Spinach Salad with Strawberries, Feta, & Pecans
Keto Spinach Salad with Strawberries, Feta & Pecans {THM:S, Low Carb, Ketogenic} Have you ever been in such a hurry and just wanting a quick dinner that packs a punch of summer flavors? This Keto Spinach salad is all of these things, it can be whipped up in under 5 minutes, and it’s even Keto! It’s one of my favorite salads because it packs a punch of flavor, protein, and healthy fats! Of course, I’m not at all into plain salads, so in addition to spinach and Vinaigrette, I’ve added strawberries, onions, pecans, feta cheese, and grilled chicken.
Keto No Bake Cookies
Keto No Bake Cookies {THM:S, Low Carb, Ketogenic, Sugar-Free} Peanut-buttery, fudgey, and crunchy are just a few of the words used to describe these delicious Keto No Bake Cookies. I’ve created these with a Scotcheroo in mind, wanting to get those delicious flavors and crunch – but without all the carbs!
Low Carb Balsamic Vinaigrette
Low Carb Balsamic Vinaigrette Today is the first day of spring, or so they tell me. I don’t believe them, since the weather here in Southern Illinois is absolutely freezing and dreary. I don’t like it… But I’m rebelling against the weather with my food choices, and making a refreshing Low Carb Balsamic Vinaigrette that I fully plan on putting over a refreshing strawberry spinach salad chock full of pecans, feta cheese, and onions. It’s going to be epic. This is not a new recipe to me, just new to Fit Mom Journey, because as I whipped up this super… Read More
Mother’s Day Gift Guide {2018}
16 Awesome Mother’s Day Gifts {2018} Moms deserve the best, so I’ve put together a list of thoughtful, creative, fun gift ideas to treat her this Mother’s Day. I’ve put together the ultimate Mother’s Day Gift Guide, jam-packed with gifts she won’t ever forget. Don’t have much time? No problem! The “*” indicates gifts that can ship in one or two days.
7 Ways To Get More Protein In Your Diet
7 Ways To Get More Protein In Your Diet {Besides just eating more meat….} The Ketogenic Diet is billed as a high-fat, low carb, moderate protein diet, but that doesn’t mean protein isn’t still essential. In fact, since you aren’t eating massive amounts of protein, it’s all the more important to pay attention to where your protein is coming from, whether you’re getting completely protein, and what quality the protein is. I get reader comments almost every day asking how to get enough protein in their Ketogenic Diet. Ya’ll aren’t doing anything wrong, believe me – this is a common… Read More
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