Pin it for later. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) This Slow Cooker Keto Gumbo is not only fast and easy to make, it’s delicious! Simply throw all the ingredients – minus the shrimp – in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
Keto Bourbon Chicken
Pin this recipe for later. Slow Cooker Keto Bourbon Chicken I’ll be honest, this recipe happened a little bit my accident. I was trying to create a Keto General Tso’s recipes for the slow cooker, but since I was cooking with my 4-year-old, I forgot the red curry paste, and doubled the sweetener! To my surprise, it turned out awesome, but I didn’t know what to call it! So I served some to the hubs and he said it tasted like Bourbon Chicken, so here we are. Since I am all about easy and healthful recipes – and the hubs… Read More
MCT Oil Benefits, Side Effects, and How To Use It
MCT Oil Benefits, Side Effects, and How To Use It When I first heard about MCT Oil, it was in the Trim Healthy Mama book while I was working that plan. I read about the benefits, but didn’t buy any, just moved on. But to be honest, I didn’t really give it much thought until I launched headfirst into Keto. One of my favorite – and longest standing – foods has been bulletproof coffee. I started out simply, making my coffee with collagen, stevia glycerite, and heavy cream, but looking to inject more high-quality fats into my early morning meals,… Read More
Liquid vs. Powdered MCT Oil: Why You Should Be Using Powdered MCT Oil
Liquid vs. Powdered MCT Oil: Why You Should Be Using Powdered MCT Oil You’ve probably heard some of the buzz. Mct Oil is a superfood for those of us that are fat-fueled. What is MCT Oil? MCT oil is much more than your average cooking oil. In fact you should not cook with it. It is a type of saturated fat that is quickly and efficiently absorbed by the body to be used as energy – immediately. Besides the absorbency and energy qualities, MCT oil can help with immunity, gut health, weight loss, brain function, athletic performance, disease prevention and… Read More
February 2018 Blog Traffic & Income Report
February 2018 Blog Traffic & Income Report Hi There, Gretchen here, with this month’s traffic and income report for Fit Mom Journey in February 2018. First time here? Let me give you a quick rundown of what these reports are all about. I started Fit Mom Journey 2 years ago as a hobby. I was doing Trim Healthy Mama (and bounce back and forth between Keto and Trim Healthy Mama – a form of carb cycling). I had built blogs from scratch into income-making machines before, but was curious how this would work in the health & fitness niche. I… Read More
Bacon Almond Green Beans
Bacon Almond Green Beans {THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free, Gluten Free} This simple side dish is a wonderful choice for your holiday family dinner. Originally created for Easter Dinner, my Bacon Almond Green Beans are packed with healthy fats and nutrients from real, delicious ingredients. This recipe is part of the Keto Easter Roundup. Click HERE to see all the recipes. Sometimes a simple side dish is all you need to finish off a spectacular family dinner. Bacon Almond Green Beans is one of those dishes that packs a huge punch of flavor, and is very easy… Read More
Keto Your Gut: Keto Foods You Need to Heal Your Gut Naturally
Keto Your Gut: How To Heal Your Gut Naturally Today I want to talk about healing your gut naturally, specifically what benefits healing your gut can have on your health, as well as what to eat and do to help your gut heal. When I first started with Keto, my goal was fat loss (NOT weight loss). I had been lifting weights, doing intermittent fasting, and eating literally anything and everything I wanted. Even so, I was starting to see muscles coming through, and wanted to hurry along my fat loss so I could see those muscles even more! … Read More
Keto Coleslaw
Keto Coleslaw {Low Carb, Ketogenic, THM:S, Sugar Free} I grew up HATING coleslaw. And potato salad. Basically, anything with mayo and/or vinegar in it I just couldn’t do it. My mother however, would eat that stuff all the time and I just never understood how she could like it. Until I became pregnant that is. The love for all things vinegar and mayo-ey must have been genetic, because as soon as I got pregnant it was like a switched flipped and that was all I craved. I could literally eat it by the pound. I also craved other things, like… Read More
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