Blog - Fit Mom Journey

Chewy Keto Chocolate Chip Cookies {Coconut Flour Version}

Chewy Keto Chocolate Chip Cookies {Low Carb, Ketogenic, THM:S} Chewy Keto Chocolate Chip Cookies are a big favorite among the Keto community. After all, Chocolate Chip Cookies are a comfort food, and for some, a food that reminds of us of home. My Chewy Keto Chocolate Chip Cookies are the perfect cookie for every occasion, taking only 20 minutes to make, and will please even the most picky taste buds. You’ll notice that this is the 2nd Keto Chocolate Chip cookie recipe I have on my website, because honestly, Chocolate Chip Cookies are a passion – and the perfect one… Read More

Keto Spinach Salad with Strawberries, Feta, & Pecans

Keto Spinach Salad with Strawberries, Feta & Pecans {THM:S, Low Carb, Ketogenic} Have you ever been in such a hurry and just wanting a quick dinner that packs a punch of summer flavors? This Keto Spinach salad is all of these things, it can be whipped up in under 5 minutes, and it’s even Keto! It’s one of my favorite salads because it packs a punch of flavor, protein, and healthy fats! Of course, I’m not at all into plain salads, so in addition to spinach and Vinaigrette, I’ve added strawberries, onions, pecans, feta cheese, and grilled chicken.

Keto No Bake Cookies

Keto No Bake Cookies {THM:S, Low Carb, Ketogenic, Sugar-Free} Peanut-buttery, fudgey, and crunchy are just a few of the words used to describe these delicious Keto No Bake Cookies. I’ve created these with a Scotcheroo in mind, wanting to get those delicious flavors and crunch – but without all the carbs!

Low Carb Balsamic Vinaigrette

Low Carb Balsamic Vinaigrette Today is the first day of spring, or so they tell me. I don’t believe them, since the weather here in Southern Illinois is absolutely freezing and dreary. I don’t like it… But I’m rebelling against the weather with my food choices, and making a refreshing Low Carb Balsamic Vinaigrette that I fully plan on putting over a refreshing strawberry spinach salad chock full of pecans, feta cheese, and onions. It’s going to be epic. This is not a new recipe to me, just new to Fit Mom Journey, because as I whipped up this super… Read More

Mother’s Day Gift Guide {2018}

16 Awesome Mother’s Day Gifts {2018} Moms deserve the best, so I’ve put together a list of thoughtful, creative, fun gift ideas to treat her this Mother’s Day. I’ve put together the ultimate Mother’s Day Gift Guide, jam-packed with gifts she won’t ever forget. Don’t have much time? No problem! The “*” indicates gifts that can ship in one or two days.

7 Ways To Get More Protein In Your Diet

7 Ways To Get More Protein In Your Diet {Besides just eating more meat….} The Ketogenic Diet is billed as a high-fat, low carb, moderate protein diet, but that doesn’t mean protein isn’t still essential. In fact, since you aren’t eating massive amounts of protein, it’s all the more important to pay attention to where your protein is coming from, whether you’re getting completely protein, and what quality the protein is. I get reader comments almost every day asking how to get enough protein in their Ketogenic Diet. Ya’ll aren’t doing anything wrong, believe me – this is a common… Read More

How To Buy DoTerra Essential Oils

How To Buy DoTerra Essential Oils Do you have health goals you want essential oils to help you meet? Or maybe you want to clean toxins out of your house and use essentials oils to make your home a healthier place? Whatever you need, there’s an oil for that! I am here to help you meet your goals with essential oils from DoTerra! Why Buy DoTerra? Every single oil is tested with at least 6 tests to ensure purity and quality. Oils are sourced from around the world with great care for the growers, the products, the community, and sustainability…. Read More

What To Eat On A Ketogenic Diet

What To Eat On A Ketogenic Diet {Free Shopping List} Being on a diet isn’t always easy. And I would know, since I tried probably 12 crazy ones before I found the Ketogenic Diet…. (haven’t we all…) But there is hope, since you’ve found the Ketogenic Diet. I’m going to show you exactly what to eat on a Ketogenic Diet, give you a shopping and pantry list, and guide you through your first 30 days of Keto. For free. Why would I do this? Well, because I want to see you succeed! In my first 60 days of Keto,… Read More