Blog - Fit Mom Journey

February 2018 Blog Traffic & Income Report

February 2018 Blog Traffic & Income Report Hi There, Gretchen here, with this month’s traffic and income report for Fit Mom Journey in February 2018. First time here? Let me give you a quick rundown of what these reports are all about. I started Fit Mom Journey 2 years ago as a hobby. I was doing Trim Healthy Mama (and bounce back and forth between Keto and Trim Healthy Mama – a form of carb cycling). I had built blogs from scratch into income-making machines before, but was curious how this would work in the health & fitness niche. I… Read More

Bacon Almond Green Beans

Bacon Almond Green Beans {THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free, Gluten Free} This simple side dish is a wonderful choice for your holiday family dinner. Originally created for Easter Dinner, my Bacon Almond Green Beans are packed with healthy fats and nutrients from real, delicious ingredients. This recipe is part of the Keto Easter Roundup. Click HERE to see all the recipes. Sometimes a simple side dish is all you need to finish off a spectacular family dinner. Bacon Almond Green Beans is one of those dishes that packs a huge punch of flavor, and is very easy… Read More

Keto Your Gut: Keto Foods You Need to Heal Your Gut Naturally

Keto Your Gut: How To Heal Your Gut Naturally Today I want to talk about healing your gut naturally, specifically what benefits healing your gut can have on your health, as well as what to eat and do to help your gut heal. When I first started with Keto, my goal was fat loss (NOT weight loss). I had been lifting weights, doing intermittent fasting, and eating literally anything and everything I wanted. Even so, I was starting to see muscles coming through, and wanted to hurry along my fat loss so I could see those muscles even more! … Read More

Keto Coleslaw

Keto Coleslaw {Low Carb, Ketogenic, THM:S, Sugar Free} I grew up HATING coleslaw. And potato salad. Basically, anything with mayo and/or vinegar in it I just couldn’t do it. My mother however, would eat that stuff all the time and I just never understood how she could like it. Until I became pregnant that is. The love for all things vinegar and mayo-ey must have been genetic, because as soon as I got pregnant it was like a switched flipped and that was all I craved. I could literally eat it by the pound. I also craved other things, like… Read More

Basic Bacon & Brussel Sprouts

Hey there! Quick heads up: This recipe is part of my Keto Easter Menu – and it’s free to download! Just click the graphic above, then enter your email 🙂 Basic Bacon Brussel Sprouts {THM:S, Low Carb, Ketogenic} Need a super simple recipe for a side at dinner. Or heck, a delicious dish that you can eat all on it’s own that’s super low in carbs but still delicious? Then look no further than my Basic Bacon Brussel Sprouts.

Keto Cream Cheese Pancakes

Keto Cream Cheese Pancakes (THM:S, Low Carb, Ketogenic) Are you ready for a pancake recipe that is going to completely elevate your weekend breakfast? I have looked high and low for a pancake recipe that tastes truly decant, and I’ve finally created one that is just that! A thin pancake, that is closer to a crepe than fluffy gluten-packed panckes, these pancakes are so delectable you won’t miss the old ones. I like them topped with a bit of powdered Swerve and ChocZero Maple Pecan Syrup, but there are so many toppings you could use on these Keto Cream Cheese… Read More

February 2018 The Keto Box Review

The Keto Box Review February 2018 It’s time to let in you in on the products that came in the February 2018 Keto Box! I’ve been an avid Keto Box fan for 9 months now, and their boxes never disappoint! Finding Keto-compliant snacks can be difficult, as we all know. Through The Keto Box, I’ve been introduced to many of the keto staples that I use in my kitchen everyday now. This is what’s so great about getting a subscription box every month. You can try a bunch of different products, without hunting them all down at different stores or… Read More

Keto General Tso’s Chicken

Pin this recipe for later. Slow Cooker Keto General Tso’s Chicken I’ve been working on this recipe for a while, and have definitely had some bumps along the way (like Bourbon Chicken) But I’ve finally created a Slow Cooker Keto General Tso’s Chicken that tastes just as good – if not better – than the stuff you get as takeout. Since I am all about easy and healthful recipes – and the hubs was a fan – I’m adding this recipe to our regular meal rotation. This is a great place to use some of the chicken breasts we got… Read More