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Pumpkin spice season is upon us! Are you running to or from this trend? Check out this Trim Health Mama Pumpkin Spice roundup for awesome on-plan recipes!

Trim Healthy Mama Pumpkin Spice Roundup

Pumpkin spice season is upon us! Are you running to or from this trend? If you’re loving everything about #psl season, then today I’ve got something awesome in store for you: the ultimate THM Pumpkin Roundup! The best recipes, indulgences, and bloggers all in once place, so you can get your pumpkin spice on and still stay on plan! Ready? Here we go—

Love coffee and Trim Healthy Mama? Well I've got a Trim Healthy Mama Coffee Creamer recipe + 7 variations including Pumpkin Spice, Caramel, and Samoa that don't disappoint!

Trim Healthy Mama Coffee Creamer Recipe + 7 Variations

You know where you’ll find me most mornings? Well, it’s not so much where, but with what… You’ll find me with coffee in hand. Doesn’t matter if it’s sweltering our arctic outside, coffee is the morning ritual I can’t live without.  I’ve already discussed how I make it iced, with a jolt of protein from collagen (and why you should too), but one aspect of my coffee obsession I haven’t yet shared with you is how to make the perfect Trim Healthy Mama coffee creamer. It’s a simple concept, really: cream, sweetener, and flavoring. But getting it right? Well that’s… Read More

The Amazon Integral Collagen from Vital Proteins has some serious benefits - from great hair, skin, and nails to improving joint health and weight loss.

7 Amazing Benefits of Integral Collagen

Bulletproof coffee was first. Then came Gelatin Coffee. Now, there’s a new super ingredient in town: Integral Collagen. While on my Trim Healthy Mama journey I started buying Vital Protein’s Amazon Integral Collagen rather than the Trim Healthy Mama Integral Collagen because it was the same quality but cheaper and shipped faster. Before, when I was buying it from the Trim Healthy Mama Store I loved using it in recipes, desserts and drinks, but I hoarded it like gold since it was so expensive. Now that I’ve found a less expensive source of quality Integral Collagen I’ve been experimenting with… Read More

What's in season in June? Eat seasonally with these 102+ Trim Healthy Mama friendly recipes that will go easy on your waistline and wallet.

Eat Seasonally: What’s In Season In June + 52 Recipes To Inspire You

Ya’ll, I cannot even believe that June is here.  As I’m writing this, it’s June 2nd and if we keep going at this rate, the summer will be gone before we know it! For those of you that don’t yet know it, I work from home, as while this has tons of advantages year-round, the time I notice it the most is when summer rolls around.  Compared to my traditional office-space friends, my summer tan is right on point, because I mostly sit outside and work. At least as long as my laptop battery holds out. For the first time… Read More

Bubble Tea, 10 Trim Healthy Mama Ways

Thanks to Instagram, the Taiwanese sensation Bubble Tea has taken the world by storm. It goes by several different names: pearl milk tea, boba milk tea, boba juice, or simply boba, so don’t let all the different names fool you!  And, while there are tons of different variations of bubble tea (if you can dream it you can do it) most contain a tea base that is then mixed or shaken with fruit and/or milk, which is then poured over cooked giant black tapioca in a simple syrup mixture. Seriously, from the moment I saw a video of Bubble Tea… Read More

If you're in the mood for a delightful S lasagna, or have been struggling to get your family on board with "no noodle" noodles, give this husband-approved easy zucchini lasagna a try! Trust me, you won't be disappointed!

Husband Approved Easy Zucchini Lasagna (THM: S)

Is anyone else missing noodles while on Trim Healthy Mama? Getting creative with my noodles is one thing that I struggle with.  For those of you that are new to Trim Healthy Mama, I highly recommend that you read the Introduction to Trim Healthy Mama, or grab the book for your Kindle, because I don’t want you to think that you have to give up pasta to be a Trim Healthy Mama – you don’t!  That is the beauty of this plan, and to me, it’s pure genius. You can enjoy a bowl of pasta with tomato sauce, and even… Read More

One of the best ways to eat for your health and wallet is to eat seasonally! In May, tons of great produce comes into season, and I've collected 52 delicious recipes to inspire your THM journey!

Eat Seasonally: What’s In Season In May + 52 Delicious Recipes To Inspire You

I think on some level, we’re all trying to save money on groceries.  It might not be consciously, especially if our emphasis while shopping is on health, but to some extent it always hurts in the checkout line. One of the things we hear frequently is to eat seasonally, not only to save money, but to buy better tasting, more nutritionally-dense foods.  And while that may seem great in theory, eating seasonally isn’t always so cut & dry in reality.  Grocery store tricks, pricing differences, and the huge variety of choices make choosing the correct, in season produce challenging, while… Read More

Potato chips are the consummate junk food. Even if you're eating healthy, you can satisfy your cravings with these potato chip alternatives.

Love Potato Chips? 18 Ways To Satisfy The Craving The Healthy Way

Early this week, my daughter caught some sort of virus that’s been going around. She started wanting to be held non-stop (this is the child that NEVER stops moving) and felt really warm to me, even though the thermometer still hadn’t registered any sort of fever.  I knew she wasn’t feeling good, but I did what any mom would do: pushed fluids, cuddled with her, and monitored her temperature. Around 9 pm, though, her temp rose to 101.4, and I started to get stressed.  I sent the hubs to the store for some comfort foods – namely chips and dip… Read More

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Cinnamon Sugar Donuts

Keto Crab Rangoon Dip

Keto Spicy Garlic Stir Fry with Pork

Keto Peanut Butter Cup Fudge

Easy Keto Stir Fry Sauce

More Recent Recipes

Read More from the Blog

amazon associates disclosure

Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

A simple and easy Keto Stir Fry Sauce to keep on hand at all times.  Made with coconut aminos, rice vinegar, fish sauce, garlic, and a few other ingredients, you'll be amazed at how easy and delicious this sauce makes weeknight stir fry!

Easy Keto Stir Fry Sauce

My take on the tender and juicy roast chicken you'll find at Peruvian restaurants.  If you're bored of plain meal-prepped chicken, give this a try!

Peruvian Chicken

Fast-food copycat Blackened Chicken Tenders are my take on a cult favorite.  Paired with a creamy ranch, coleslaw, and vegetables they make a great dinner ready in 20 minutes.

Blackened Chicken Tenders (Low Carb, Ketogenic, THM:S, Paleo}

Flank Steak marinated then stuffed with bell peppers and onions.  Marinate, roll, and bake, then finish in the oven for a delicious dinner!

Stuffed Flank Steak

Fresh avocado slices coated in crispy pork rind breadcrumbs and baked until crispy and delicious.  These Crispy Keto Avocado fries are easy to make and sure to impress.

Crispy Keto Avocado Fries

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