7 Reasons Why You Need an InstantPot + InstantPot Recipes Remember the old-fashioned pressure cookers found in your Mom’s and Grandma’s kitchen? The ones with the rattling, hissing, and massive amounts of steam? Growing up, we got most of our vegetables from a gigantic garden, which meant that during the summer and fall, the pressure cooker was in use most days, and when it was I stayed far, far away from the kitchen. I swore up and down I would never have one when I grew up and have my own house. Well, fast forward to today, and the thing… Read More
The Best Keto Chocolate Chip Cookies
The Best Keto Chocolate Chip Cookies For a long time, realtors have used the Chocolate Chip Cookie Trick to sell houses. What is the Chocolate Chip Cookie Trick? Well, it’s where they literally use the enticing smell of chocolate chip cookies baking in the oven to entice people to buy houses. Science is now saying that we associate smells with good and bad memories more than through any other sense, and I can’t think of one reason why the smell of chocolate chip cookies could be bad! I’ve seen this trick work many times, and if you’re in the market… Read More
Keto InstantPot Shepherd’s Pie
Low Carb Shepherds Pie Recipe Shepherd’s Pie is one of those recipes that I really didn’t like growing up. Thankfully, my tastes as an adult have changed drastically, partially thanks to my husband who associates foods like Chicken Soup, Chili, and of course Shepherd’s pie with comfort. And really, I think most people look to Shepherd’s Pie for comfort food, provided they have it on hand, because if we’re being honest, traditional Shepherd’s Pie is pretty labor intensive to make. But I’ve got great news for you! My Keto Shepherd’s Pie is quick and easy to make, thanks in part… Read More
5 of The Best Keto Supplements (To Help You Stay in Ketosis)
The Best Keto Supplements for a Ketogenic Diet The Ketogenic Diet has been proven time and time again to help with medical conditions such as: Alzheimer’s Disease: Research is increasingly linking sugar with Alzheimer’s, and a Ketogenic diet can reduce the symptoms of this disease and slow down it’s progression. (source) Parkinson’s Disease: One study found a Ketogenic Diet can help the symptoms of this disease. (source) Polycistic Ovary Syndrome (PCOS): The Ketogenic Diet can help reduce insulin levels. Elevated insulin levels are associated with PCOS. (source) Insulin Resistance/Diabetes: A Ketogenic Diet is designed to not produce an insulin response… Read More
Fit Mom’s Top Black Friday & Cyber Monday Deals
I have to tell you, this week is already giving me a kick in the pants. And it’s only Tuesday. Anyone else feel this way? Here are a few tips to help you get through this busy, sleep-inducing week: Give Yourself Permission: If you want to say “no” to a certain event, or “no” to overspending on gifts, or “no” to hosting an event, give yourself the right to do what is best for you. This is the beginning of self-care. Involve All Your Senses: For example, think of the smell of an apple pie baking in the oven, this smell… Read More
Keto Meal Plan 11/20/2017
Keto Meal Plan 11/20/2017 Who is ready for Thanksgiving?!? I only have 3 days of work this week, and I couldn’t be more excited! Are you hosting, traveling, or escaping your house completely? We are heading to my brother and sister-in-law’s house for Thanksgiving Dinner, and then home again because my husband has to work on Black Friday. Are you ready for this week’s meal plan? How I create my meal plans At the bottom of this meal plan is a handy download with the meal plans as well as a Shopping List. Yep, I’ve even put together a Shopping… Read More
Fluffy Keto Sugar Cookies (THM:S, Low Carb, Sugar Free, Grain Free)
Fluffy Keto Sugar Cookies {Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free} These Fluffy Keto Sugar Cookies will change your life! So easy to make, fit your macros perfectly, and free of grains and sugar! Hey there! When you go Keto/Low Carb/Trim Healthy Mama, there are a few things you have to get used to: The Sweeteners: Whether you’re using Stevia on Trim Healthy Mama, or any number of other sweeteners like Erythritol, Malitol, Sucralose, etc on Keto or Low Carb, you’ll have to get used to the taste. Even though sugar-free sweeteners have come a long way, their… Read More
The Keto Box Review (October 2017)
The Keto Box Review October 2017 It’s time to talk about the low carb/keto products featured in October 2017’s The Keto Box. I’ve been an avid Keto Box fan for 5 months now, so I’m excited to share these products with you! Finding keto-compliant foods and snacks can be difficult, as we all know. Through The Keto Box I’ve been introduced to many keto-friendly foods that I now use every day. This is what’s so great about getting a subscription box every month. You can try a bunch of different products, without hunting them down at different stores or online,… Read More
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