InstantPot Whole30 Sloppy Joes I grew up Sloppy Joes, Hot Dogs, and Goulash. My mom was a frugal meal planner, and that means that at least once a week, we would have one of these meals. Growing up I thought everyone ate sloppy joes – weird name for a sandwich, right? – but as it turns out, they didn’t. Still, if you grew upon sloppy joes, then they probably signal comfort food to your brain, like me! There’s just something about the sweet and spicy flavor, the fat, and how easy they are to throw together that makes them a… Read More
7 Signs You Are In Ketosis
7 Signs You Are In Ketosis The Ketogenic Diet (also known as “keto”) has been all over social media. You’ve probably seen ripped fitness models claiming that Keto gave them their physique, and the even more inspiration stories of normal people like you and me, who lost weight and reclaimed their lives through this diet called Keto. If you’re not sure what the Ketogenic Diet is, head on over to What is a Keto Diet? (Ketogenic Diet 101). Over there I’ve detailed what exactly Keto is and isn’t, given you meal plans, snacks, and answered all of your questions about… Read More
How To Get Rid of Keto Flu
How To Get Rid of Keto Flu You’re unbelievably tired, have crazy intense nausea, and a headache. You just started a Ketogenic Diet, and you’d bet your right arm that this new diet is making you feel this awful. Removing carbohydrates from your diet rapidly, like with a Ketogenic, Low Carb, or Paleo Diet, may very well be the reason that you feel like you legitimately have the flu, and that’s why it’s called Keto Flu. Ready to learn how to get rid of Keto Flu? Read on for my best tips:
Whole30 Chili
InstantPot Whole30 Chili Recipe Hey ya’ll! Can we talk about how amazing fall weather is? I am a summer girl, until summer turns too hot, and then I find myself wishing for the changing leaves, scarves, boots, and warm drinks! Soups are a favorite of mine too! Ever since getting my InstantPot I’ve been looking forward to soup weather. Whether you make soups in the InstantPot, Slow Cooker, or on the stove, I’m sure you’ve been looking forward to cool weather so you can make soup again too. Related: 7 Leggings Every Fit Girl Has on Her Christmas List The… Read More
September 2017 Blog Traffic & Income Report
Hi There! Gretchen here, checking in with September’s Blog Traffic & Income from Fit Mom Journey. In this post, we’ll look at 3 things: September’s Traffic Breakdown September’s Income & Expense Breakdown September’s Takeaways: Updating blog posts and making meaningful changes
What is a Keto Diet? (The Ketogenic Diet 101)
What is a Keto Diet? (The Ketogenic Diet 101) The Ketogenic Diet (also known as Keto) has gone mainstream, leaving many people (including me!) asking: What is a Keto Diet? After all, you’re seeing ripped bodybuilders, figure competitors, and even normal men and women who just lead busy lives shed massive amounts of weight through this things called Keto. What is it? Why do it? Is it sustainable? What are the benefits? What are the downsides? These, and many more questions, I’m going to answer in this article, so if you’re asking “what is a keto… Read More
What 60 Days in Ketosis did For Me: My Keto Diet Results
My Keto Diet Results I hope, you’re following me on Instagram, because if you’re not, you’re missing out on a whole lot of hilarity, snark, exclusive first look at my recipes, and a healthy dose of my adorable daughter, Jessica. Seriously, go follow me! If you have been following me, then you’ll know that a couple of weeks ago I wrapped up my #60daysketo experiment. I documented the whole journey, from dropping weight very quickly in the first two weeks, to being sidelined on day 18 by emergency surgery to take my appendix out, my first carb-up, and finally, my… Read More
Copycat Maple Pecan Latte (THM:S, Ketogenic, Low Carb, Sugar Free)
Copycat Maple Pecan Latte (THM:S, Ketogenic, Low Carb, Sugar Free) In case you haven’t heard, Starbucks (my second love!) has released an awesome new drink for Fall: The Maple Pecan Latte And ya’ll, it sounds (and looks!) absolutely divine: If you’ve ever put maple flavored syrup in your coffee or eaten pecan pie, then these flavors are very familiar to you. For the sugar-laden Starbucks version, the drink starts with Maple Pecan Syrup, followed by a shot of espresso, and steamed milk. Then, it is topped with sprinkles of orange and yellow “fall topping.” Whatever that means. Basically, it sounds… Read More
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