• Contact Me
  • Work With Me
  • Shop My Favorites
  • Income

Fit Mom Journey

Ketogenic Living

  • Browse By Category
    • High Protein
    • Keto
    • Paleo
    • Chicken
    • Pork
    • InstantPot
  • Breakfast
  • Lunch & Dinner
  • Snack Foods
  • Desserts
  • Ketogenic Diet 101
  • Guides

Keto Spinach Salad with Strawberries, Feta, & Pecans

0 Flares Filament.io 0 Flares ×

This Keto Spinach salad is all of these things, it can be whipped up in under 5 minutes, and it’s even Keto! It’s one of my favorite salads because it packs a punch of flavor, protein, and healthy fats!


Keto Spinach Salad with Strawberries, Feta & Pecans
{THM:S, Low Carb, Ketogenic}

Have you ever been in such a hurry and just wanting a quick dinner that packs a punch of summer flavors?

This Keto Spinach salad is all of these things, it can be whipped up in under 5 minutes, and it’s even Keto!

It’s one of my favorite salads because it packs a punch of flavor, protein, and healthy fats!

Of course, I'm not at all into plain salads, so in addition to spinach and Vinaigrette, I've added strawberries, onions, pecans, feta cheese, and grilled chicken.

This recipe uses one of my favorite dressings ever: Low Carb Balsamic Vinaigrette.

The dressing only adds to the flavor of the salad and is also super easy to put together.

I use this cute salad dressing container to mix it up and then store it in the fridge.  I love how cute this container is + it’s glass and comes printed with helpful dressing recipes too:

If I’m on the go, I like this OXO salad dressing container.  It’s durable, has handy measurements on it, and has a leakproof seal:

A couple of tips for this recipe:

Mix up the dressing first, so that sweetener has time to dissolve in the oil and vinegar.  No one wants crunchy dressing!

Also, you can totally adjust the strawberries to your liking.  Personally, I would rather have more strawberries and 3 more net carbs because of them, than scrimp on those beautiful berries.

Where I will scrimp, through, is on the onions.  Red onions look and taste beautiful in this salad, but cut them very thin and it’s always better to put in too few onions than too many (both for carb count and taste!)

Keto Spinach Salad NutritionHere's what you'll need:

6 oz. Baby Spinach
1 cup Strawberries, sliced
1/4 cup chopped Pecans
8 oz. Feta Cheese
1/4 cup Red Onion, sliced thin
16 oz Grilled Chicken, in strips
1 recipe Low Carb Balsamic Vinaigrette

Directions:

First, make the salad dressing: Mix all the ingredients in a salad dressing shaker and shake well. Let sit for 5 minutes or so, then shake vigorously again, making sure the Golden Lakanto is dissolved.
In a large bowl, combine the spinach, strawberries, pecans, feta cheese, red onion, and grilled chicken.
Drizzle the salad dressing over the salad, and toss well to combine.
Serve cold & enjoy!

Since this is a Keto Recipe, the macros are super important, so here's the breakdown if you make the salad exactly as the directions state:

4 Servings/Recipe
481 Calories
28g Fat
9g Net Carbs (11g Total Carbs – 2g Fiber)
43g Protein

Affiliate Links: the following links will take you to some of the tools I used to create this recipe.  When you purchase through my link, I get a small commission, at no cost to you, which helps to support the cost of running this site.  This means more FREE recipes and resources for you.

  • Almond Flour – my pick!
  • Coconut Flour – my pick!
  • Lakanto

You May Also Like:

Slow Cooker Ranch Pork Chops
90-Second Cinnabon (Keto, THM:S, Fat Bomb)
Chocolate Chip Peanut Butter Cookie Dough Fat Bombs
InstantPot Sloppy Joes
Fathead Pizza Crust
The Best Keto Starbucks Drinks

5.0 from 1 reviews
Save Print
Keto Spinach Salad with Strawberries, Feta, & Pecans
Author: Gretchen
Recipe type: Salad
Prep time:  10 mins
Total time:  10 mins
Serves: 4 servings
 
Ingredients
  • 6 oz. Baby Spinach
  • 1 cup Strawberries, sliced
  • ¼ cup chopped Pecans
  • 8 oz. Feta Cheese
  • ¼ cup Red Onion, sliced thin
  • 16 oz Grilled Chicken, in strips
  • 1 recipe Low Carb Balsamic Vinaigrette
Instructions
  1. First, make the salad dressing: Mix all the ingredients in a salad dressing shaker and shake well. Let sit for 5 minutes or so, then shake vigorously again, making sure the Golden Lakanto is dissolved.
  2. In a large bowl, combine the spinach, strawberries, pecans, feta cheese, red onion, and grilled chicken.
  3. Drizzle the salad dressing over the salad, and toss well to combine.
  4. Serve cold & enjoy!
3.5.3229

 

Xoxo,
Gretchen


Get your free copy of Keto Quickstart and start working on your healthiest self today:


This Keto Spinach salad is all of these things, it can be whipped up in under 5 minutes, and it’s even Keto! It’s one of my favorite salads because it packs a punch of flavor, protein, and healthy fats!

This post may contain affiliate links.  See my disclosures for more information.

Related Posts:

  • 50+ Keto Lunch Ideas
  • KETO CHRISTMAS RECIPES
  • Keto Mushroom Spinach Quiche (Low Carb, High Protein)
  • 22 High Protein Keto Recipes (Easy, Low Carb, THM:S)
  • 21 Delicious Keto Recipes To Make in May
  • 30 February Keto Recipes to Make

Blog Posts// Clean Eating// Dinner// Dinner// Eat Seasonally// Keto// Ketogenic// Recipes// Salad// Snack Foods// THM:S// Trim Healthy Mama1 Comment

Fit Mom Journey on Instagram

« Keto No Bake Cookies
Chewy Keto Chocolate Chip Cookies {Coconut Flour Version} »

Comments

  1. txgrandma says

    October 19, 2018 at 6:47 am

    I have been making a LC spinach/strawberry salad with poppy seed dressing but this looks like a nice change. I think that I will double the spinach and use the same amount of strawberries to cut the carb count. It’s almost pecan time in TX and so another good idea! I like the idea of onions as it will give it a nice punch. Thanks so much!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Baked Ziti: No Cauliflower, Easy, Low Carb

Easy Keto Goulash (Cheesy, Low Carb, High Protein)

Southwest Breakfast Burrito – Low Carb, High Protein

Keto Mushroom Spinach Quiche (Low Carb, High Protein)

Keto Custard Tart – Sugar Free, Low Carb, Gluten Free

More Recent Recipes

Read More from the Blog

amazon associates disclosure

Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

More Posts from this Category

Privacy Policy
  • Browse By Category
    • High Protein
    • Keto
    • Paleo
    • Chicken
    • Pork
    • InstantPot
  • Breakfast
  • Lunch & Dinner
  • Snack Foods
  • Desserts
  • Ketogenic Diet 101
  • Guides

BROWSE BY CATEGORY

  • Ketogenic
  • Dinner
  • Desserts
  • Slow Cooker
  • Soups
  • Disclosures – Privacy Policy

Copyright © 2025 · Savory theme by Restored 316

Copyright © 2025 · Savory Theme on Genesis Framework · WordPress · Log in