7 Ways To Get More Protein In Your Diet {Besides just eating more meat….} The Ketogenic Diet is billed as a high-fat, low carb, moderate protein diet, but that doesn’t mean protein isn’t still essential. In fact, since you aren’t eating massive amounts of protein, it’s all the more important to pay attention to where your protein is coming from, whether you’re getting completely protein, and what quality the protein is. I get reader comments almost every day asking how to get enough protein in their Ketogenic Diet. Ya’ll aren’t doing anything wrong, believe me – this is a common… Read More
How To Buy DoTerra Essential Oils
How To Buy DoTerra Essential Oils Do you have health goals you want essential oils to help you meet? Or maybe you want to clean toxins out of your house and use essentials oils to make your home a healthier place? Whatever you need, there’s an oil for that! I am here to help you meet your goals with essential oils from DoTerra! Why Buy DoTerra? Every single oil is tested with at least 6 tests to ensure purity and quality. Oils are sourced from around the world with great care for the growers, the products, the community, and sustainability…. Read More
What To Eat On A Ketogenic Diet
What To Eat On A Ketogenic Diet {Free Shopping List} Being on a diet isn’t always easy. And I would know, since I tried probably 12 crazy ones before I found the Ketogenic Diet…. (haven’t we all…) But there is hope, since you’ve found the Ketogenic Diet. I’m going to show you exactly what to eat on a Ketogenic Diet, give you a shopping and pantry list, and guide you through your first 30 days of Keto. For free. Why would I do this? Well, because I want to see you succeed! In my first 60 days of Keto,… Read More
March 2018 Blog Traffic & Income Report
March 2018 Blog Traffic & Income Report Hey there, Gretchen here, with March 2018’s Blog Traffic and Income Report. This month’s report marks my 7th income report, and my largest to date, which I’m super excited to share with you. I publish these income reports each month for a few reasons. The first is that I think it’s important to step back, evaluate, and regroup. It’s a time to gather up all the number, the strategies, and the thought processes and take stock of what worked, and what didn’t. I also like to take this time to make sure that… Read More
6 Benefits of the Ketogenic Diet {That Aren’t Weight Loss}
6 Benefits of the Ketogenic Diet {That Aren’t Weight Loss} Unlike many fad diets that come and go, the Ketogenic Diet has been around since the 1920s – more than 90 years! – and was developed to treat diseases that we did not have medicines for. It is based on a solid foundation of biological and physiological processes in our bodies, and has been tested time and time again as having a positive impact on our bodies. Instead of relying on strict calories counting, over-exercising, or any other weird cabbage-soup focused diet, the Ketogenic diet instead focuses on fueling your… Read More
Keto Ham Egg Cups
How To Update Old Blog Posts (And Why You Should!)
How To Update Old Blog Posts (And Why You Should!) If you’ve been blogging for a while, you’ve probably built up quite a few blog posts on your site. They’re just sitting there, having previously done well bringing in traffic but slowly, over time, that traffic has dwindled off. Imagine what would happen to your traffic if you learned how to updated old blog posts & each of those old posts started receiving just 15 new visits per day – if you have 100 old posts that would be 1,500 new views every day! Today, I’m going to talk about… Read More
Skillet Chicken with Mushrooms, Bacon and Thyme Sauce
Skillet Chicken with Mushroom, Bacon and Thyme Cream Sauce Need a quick weeknight dinner? Look no further than these Skillet Chicken Thighs with Mushroom, Bacon and Thyme Cream Sauce. I love using chicken thighs in recipes because they’re inexpensive, you can find them in nearly every grocery store, and they don’t dry out like chicken breasts. That being said, their flavor is not my favorite, so I tend to pair them with strong flavors like the bacon and thyme found in this recipe. And can I give you a quick tip? No matter how pressed for time you are, make… Read More
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