• Contact Me
  • Work With Me
  • Shop My Favorites
  • Income

Fit Mom Journey

Ketogenic Living

  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

Easy Keto Asian Salad

0 Flares Filament.io 0 Flares ×

My Easy Keto Asian salad comes together in 5 minutes, is a THM:S fuel, ketogenic, LCHF, Paleo, Whole30 and Dairy Free - also it's delicious!


Easy Keto Asian Salad
{THM:S, LCHF, Keto, Paleo, Whole30, Dairy-Free}

My Easy Keto Asian salad comes together in 5 minutes, is a THM:S fuel, ketogenic, LCHF, Paleo, Whole30 and Dairy Free – also it's delicious!

I'll bet somewhere in the back of your mind, you have a running list of quick & tasty meals that you can throw together in less than 5 minutes, that you almost always have the ingredients for in your fridge, and that easily fit you macros or diet.

I have a list like that too.

It lurks in the back of my mind and only comes to the front in a pinch, but it's there all the same.

This Easy Asian Salad is one of those recipes that:

  • I almost always have the ingredients for
  • First my Keto macros
  • Is also Whole30 and Paleo, & a THM:S Fuel
  • Comes together in less than 5 minutes
  • Also takes great!

One of my pet peeves with salad, is that when packed in a lunch, they go soggy or you have to pack the dressing separately.

Annoying.

The whole point of easy meals is to maximize convenience, so I'll pass.

But this salad holds up to being dressed before being packed for a work lunch, or is delicious made 5 minutes before eating.  It's easy!

My Easy Keto Asian salad comes together in 5 minutes, is a THM:S fuel, ketogenic, LCHF, Paleo, Whole30 and Dairy Free - also it's delicious!

To keep it Whole30, Paleo, and Dairy-Free, I used Primal Kitchen Ginger Sesame Dressing.  To this dressing I added some Stevia Glycerite, simply because I like my Asian-inspired dressings, but you absolutely do not need to if your sweet tooth isn't as rage-ey as mine is.

A couple of tips for convenience:

Buy the Primal Kitchen Dressing; you can absolutely make your own buy their dressing is awesome and you don't have to make it.

Sub pre-shredded lettuce and cabbage: Instead of taking the time to cut your own, (ok, it doesn't take THAT long) buy pre-shredded greens.  No judgement.  When you're pressed for time, every minute counts!

Keep pre-cooked chicken in the freezer: When it's grilling season, I like to grill up TONS of chicken (marinaded and plain) toss it in bags, and then keep it in the freezer for easy  meals.  There are pre-cooked grilled chicken strips you can buy, you can cook your own fresh, or you can use my method.

Here's what you'll need:

2 cups Shredded Cabbage
1 cup Shredded Romaine
1 oz Slivered Almonds
1/4 cup Primal Kitchen Sesame Ginger Dressing
3 drops Stevia Glycerite (optional)
4 oz Grilled Chicken

Directions:

Toss everything together – it's that easy!

Ok, so macros:

The recipe makes one serving:
300 Calories
20g of Fat
6 Net Carbs (10 Total – 4 Fiber)
26g Protein

My Easy Keto Asian salad comes together in 5 minutes, is a THM:S fuel, ketogenic, LCHF, Paleo, Whole30 and Dairy Free - also it's delicious!You May Also Like

Cakey Low Carb Chocolate Chip Cookies
Keto Scotcheros
Sugar-Free Strawberry Pie
Easy Low Carb Peanut Butter Cookies
Keto 7-Layer Bars
Keto Lemon Bars
Chocolate Chip Cookie Dough Peanut Butter Fat Bombs

Affiliate Links: There are a few special ingredients in this recipe.  The links below are affiliate links, which means that if you purchase something by clicking and buying through my link I earn a small commission, at no extra cost to you:

  • Kirkland Almond Flour
  • Stevia Glycerite
  • Lakanto Granluated Classic Sweetener
  • Lakanto Confectioner's Sweetener
  • Coconut Flour
  • Vanilla Extract
  • Cake Pans I Use
  • Circle Parchment Paper

Save Print
Easy Asian Salad
Author: Gretchen
Prep time:  5 mins
Total time:  5 mins
Serves: 1 serving
 
My Easy Keto Asian salad comes together in 5 minutes, is a THM:S fuel, ketogenic, LCHF, Paleo, Whole30 and Dairy Free - also it's delicious!
Ingredients
  • 2 cups Shredded Cabbage
  • 1 cup Shredded Romaine
  • 1 oz Slivered Almonds
  • ¼ cup Primal Kitchen Sesame Ginger Dressing
  • 3 drops Stevia Glycerite (optional)
  • 4 oz Grilled Chicken
Instructions
  1. Toss everything together. That's it!
3.5.3251

Other Keto Resources You May Be Interested In:

What 60 Days In Ketosis did For Me: My Keto Diet Story
What Is The Ketogenic Diet? {Keto 101}
Keto Quickstart: 30-Day Beginner's Guide to Keto
5 Supplements To Help You Get Into & Stay In Ketosis
The 4 Types of Ketogenic Diets
How To Calculate Your Keto Macros
7 Ways To Beat Keto Flu
How To Know You're In Ketosis
6 Benefits of The Keto Diet {That Aren't Weight Loss}
Why You Shouldn't Go Keto
What To Eat On A Ketogenic Diet

If you loved this recipe, please snap a picture and tag me on Instagram @fitmomjourneythem and use the hashtag #fitmomjourney!

xoxo,
Gretchen


Keto doesn't have to be hard – download Keto Quickstart and start today! (it's free!)


My Easy Keto Asian salad comes together in 5 minutes, is a THM:S fuel, ketogenic, LCHF, Paleo, Whole30 and Dairy Free - also it's delicious!My Easy Keto Asian salad comes together in 5 minutes, is a THM:S fuel, ketogenic, LCHF, Paleo, Whole30 and Dairy Free - also it's delicious!My Easy Keto Asian salad comes together in 5 minutes, is a THM:S fuel, ketogenic, LCHF, Paleo, Whole30 and Dairy Free - also it's delicious!

This post may contain affiliate links.  See my disclosures for more information.

Blog Posts// Clean Eating// Dinner// Eat Seasonally// Keto// Ketogenic// Recipes// Salad// Snack Foods// THM:S// Trim Healthy Mama// Whole30Leave a Comment

Fit Mom Journey on Instagram

« MiloTree Review – A WordPress Plugin Every Blog Needs
June 2018 Blog Traffic & Income Report »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

3 Ingredient Keto Pudding Pops – low carb, THM:S

Fresh Keto Recipes to Make in April

Air Fryer Keto Tortilla Chips (2 Ingredients, 10 Minutes)

10-Minute Keto No Bake Keto Cheesecake Recipe

Are Corn Tortillas Keto? Alternatives To Keep Carbs Low

More Recent Recipes

Read More from the Blog

amazon associates disclosure

Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

With all the colors of fall, this Keto Apple Feta Salad combines all the in-season produce that fall has to offer.  Pecans, pomeganate seeds, honeycrisp apples, feta, bacon and chicken tossed with an apple cider vinaigrette is not only healthy, it's SO delicious.

Keto Apple Feta Salad

More Posts from this Category

Privacy Policy
  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

BROWSE BY CATEGORY

  • Ketogenic
  • Dinner
  • Desserts
  • Slow Cooker
  • Soups
  • Disclosures – Privacy Policy

Copyright © 2023 · Savory theme by Restored 316

Copyright © 2023 · Savory Theme on Genesis Framework · WordPress · Log in