0 Flares Filament.io 0 Flares ×

Keto Beef and Broccoli
{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

This Keto Beef and Broccoli is an easy, one-pan meal that is chock-full of nutrients and ready in 15 minutes. Perfect for a busy family who misses takeout!

I've been on quite an Asian kick as far as recipes go – both eating and creating them! I just love recipes that are bursting with flavor, and Asian cuisine fits the bill.

If there's one thing I don't like, it's bland food.

Also, food that takes forever to cook on a weeknight.

My Keto Beef and Broccoli is not only Ketogenic, it is Whole30 AND Paleo.

In case you missed them, I already have a couple of awesome Asian recipes already on this site: Keto Lo Mein, Keto General Tso's Chicken – with more to come!

{Visit all my Whole30 Recipes}

What is the best beef for Keto Beef and Broccoli?

I would be remiss here, if I didn't put in a plug for ButcherBox. Running around town to source quality grass-fed and grass-finished beef in the cut that I need for a particular recipes is something I just don't have time for.

So, I use ButcherBox, which delivers grass-fed beef, free range chicken, and heritage bred pork right to my door, for less than $6/meal.

AND right now, they're running one of my favorite promotions: Free {Whole30 approved} Bacon for LIFE.

We all love bacon, so I encourage you to give ButcherBox a try if you value quality meats at a great price – and less shopping!

For my Keto Beef and Broccoli, I used a Grass Fed Flat Iron Steaks. from ButcherBox. It cut up, and stir-fried wonderfully – not to mention it's a relatively inexpensive cut of meat.

Flank Steaks or Skirt Steaks will also work well for Keto Beef and Broccoli.

Ingredients for Keto Beef and Broccoli

Grass-Fed Flat Iron Steak
Broccoli
Olive Oil
Toasted Sesame Oil
Fish Sauce
Coconut Aminos
Garlic in olive oil
Dried Ginger

Did you know I have an Amazon Storefront? I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.

No more hunting for just the right product – you can find them all right HERE.

DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

We Think You'll Also Enjoy….
Keto Whole30 General Tso's Chicken
Keto Lo Mein
Slow Cooker Crack Chicken
Keto Gumbo
Keto Bagel Dogs
Keto Tater Tot Casserole
Keto Enchiladas

Yield: 4 servings

Keto Beef and Broccoli

Name: Keto Beef and Broccoli
Prep time: 1 h
Cook time: 15 min
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 lbs Grass-Fed Flat Iron Steak; 1 lbs Broccoli; 1/4 cup Olive Oil; 1 Tbsp. Toasted Sesame Oil; 1 tsp. Fish Sauce {optional, not Whole30}; 1/4 cup Coconut Aminos; 2 Tbsp. Garlic in olive oil; 1 tsp. Dried Ginger

This Keto Beef and Broccoli is an easy, one-pan meal that is chock-full of nutrients and ready in 15 minutes. Perfect for a busy family who misses takeout!

Prep Time 1 hour

Cook Time 15 minutes

Total Time 1 hour 15 minutes

Ingredients

1 lbs Grass-Fed Flat Iron Steak
1 lbs Broccoli
1/4 cup Olive Oil
1 Tbsp. Toasted Sesame Oil
1 tsp. Fish Sauce {optional, not Whole30}
1/4 cup Coconut Aminos
2 Tbsp. Garlic in olive oil
1 tsp. Dried Ginger

Instructions

In a medium bowl, mix together the fish sauce, coconut aminos, garlic, and ginger. Slice the flat iron steaks in thing strips, against the grain, and place in the bowl, cover and refrigerate to marinate for one hour.
Heat 2 Tbsp. of the Olive oil in a large skillet or wok over medium heat. Add the broccoli to the hot pan and stir fry for 4-5 minutes, until the broccoli starts to soften.
Remove the broccoli from the pan and set aside. Add 2 more Tbsp. of Olive Oil to the pan. Add the marinated flank steak and stir fry for 2-3 minutes.
Add the broccoli back in, as well as the left over marinade. Cook, stirring constantly for 2-3 minutes until the marinade begins to thicken.
Serve warm and enjoy!