• Contact Me
  • Work With Me
  • Shop My Favorites
  • Income

Fit Mom Journey

Ketogenic Living

  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

Get the latest recipes straight to your inbox

Keto Honey Garlic Chicken with Charred Peppers

0 Flares Filament.io 0 Flares ×
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.


Keto Honey Garlic Chicken with Charred Peppers {with Paleo Option}
THM:S, Low Carb, Ketogenic, Paleo, Grain Free, Sugar Free

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

Ingredients for Keto Honey Garlic Chicken

Chicken Breasts {I used Butcherbox}
Bell Peppers, sliced
Allulose {sub honey for paleo}
Water
Cayenne
Rice Vinegar
Coconut Aminos
Salt & Pepper
Avocado or Olive Oil

Did you know I have an Amazon Storefront?  I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.  

No more hunting for just the right product – you can find them all right HERE.

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

How To Make Keto Honey Garlic Chicken

Step 1: Make the Keto Honey Garlic Sauce

Make the sauce for this dish by whisking together the Allulose (or honey for paleo), Water, Rice Vinegar, Coconut Aminos, Salt, and Cayenne.

Add the mixture to a medium sauce pan, and heat it over medium until it comes to a boil.

Let the sauce simmer for 3-4 minutes, until it thickens slightly. 

Set aside to cool.  The keto honey carlic sauce will thicken as it cools.

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

Step 2: Char the Peppers

Add the peppers to the already hot skillet over medium-high heat, with 1-2 Tbsp. of Avocado or Olive Oil.

Sear on both sides until the peppers are charred.  Remove from the skillet and set aside.

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.
An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.
An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

Step 3: The Chicken

Cut thawed chicken breast into evenly sized pieces. Sprinkle with salt and pepper.

Add the chicken to a skillet, heated over medium-high heat with 2 Tbsp. of Avocado or Olive oil.

Fry the chicken on both sides until golden brown and heated to 165.

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

Step 4: Add the sauce.

Turn the heat down to medium-low, then add the keto honey garlic sauce to the skillet with the chicken.

Step 5: Add Veggies & Assemble!

If desired, prepare steamed broccoli and cauliflower rice, then serve with the charred peppers and Keto Honey Garlic Chicken

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

I've made my Keto Honey Garlic chicken twice already this week, and it's a huge hit with my husband and daughter!

DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

Want more Keto Asian Recipes?  Try these recipes next:

Keto General Tso's Chicken
Keto Lo Mein

We think you'll also enjoy…
Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Coffee @ Starbucks
Keto Tater Tot Casserole
Keto Gumbo
Chocolate Chip Peanut Butter Cookie Dough Fat Bombs
Keto Cream Cheese Pancakes
Slow Cooker Crack Chicken

Yield: 6 servings

Keto Honey Garlic Chicken with Charred Peppers

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Ingredients

  • 3 lbs. Chicken Breasts {I used Butcherbox}
  • 3 Bell Peppers, sliced
  • 2/3 cup Allulose {sub honey for paleo}
  • 1/2 cup Water
  • 1/2 tsp. Cayenne
  • 4 Tbsp. Rice Vinegar
  • 2 Tbsp. Coconut Aminos
  • Salt & Pepper
  • Avocado or Olive Oil

Instructions

    Make the sauce for this dish by whisking together the Allulose (or honey for paleo), Water, Rice Vinegar, Coconut Aminos, Salt, and Cayenne.

    Add the mixture to a medium sauce pan, and heat it over medium until it comes to a boil.

    Let the sauce simmer for 3-4 minutes, until it thickens slightly. 

    Set aside to cool.  The keto honey garlic sauce will thicken as it cools.

    Add the peppers to the already hot skillet over medium-high heat, with 1-2 Tbsp. of Avocado or Olive Oil.

    Sear on both sides until the peppers are charred.  Remove from the skillet and set aside.

    Cut thawed chicken breast into evenly sized pieces. Sprinkle with salt and pepper.

    Add the chicken to a skillet, heated over medium-high heat with 2 Tbsp. of Avocado or Olive oil.

    Fry the chicken on both sides until golden brown and heated to 165.

    Turn the heat down to medium-low, then add the keto honey garlic sauce to the skillet with the chicken.

    If desired, prepare steamed broccoli and cauliflower rice, then serve with the charred peppers and Keto Honey Garlic Chicken

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • ButcherBox - Grass Fed Beef delivered to your door!
    ButcherBox - Grass Fed Beef delivered to your door!
  • Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
    Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
  • Fine Ground Celtic Sea Salt – (1) 16 Ounce Resealable Bag of Nutritious, Classic Sea Salt, Great for Cooking, Baking, Pickling, Finishing and More, Pantry-Friendly, Gluten-Free
    Fine Ground Celtic Sea Salt – (1) 16 Ounce Resealable Bag of Nutritious, Classic Sea Salt, Great for Cooking, Baking, Pickling, Finishing and More, Pantry-Friendly, Gluten-Free
  • Coconut Secret Coconut Aminos (2 Pack) - 8 fl oz - Low Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo - 96 Total Servings
    Coconut Secret Coconut Aminos (2 Pack) - 8 fl oz - Low Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo - 96 Total Servings
  • Marukan Vinegar Organic Rice Vinegar -- 12 fl oz - 2 pc
    Marukan Vinegar Organic Rice Vinegar -- 12 fl oz - 2 pc
  • Monk Fruit Sweetener made with Allulose, Non-GMO 1:1 Sugar Replacement 14oz
    Monk Fruit Sweetener made with Allulose, Non-GMO 1:1 Sugar Replacement 14oz
  • ButcherBox - Grass Fed Beef delivered to your door!
    ButcherBox - Grass Fed Beef delivered to your door!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 585Total Fat: 15gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 193mgSodium: 313mgCarbohydrates: 9.7gNet Carbohydrates: 6.7gFiber: 3gSugar: 34gSugar Alcohols: 12gProtein: 72g
© Gretchen
Cuisine: Chinese / Category: Entree

xoxo,
Gretchen


Ready to start your Keto journey?  Let me show you how:


An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.
An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.
An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

This post may contain affiliate links.  See my disclosures for more information.

Blog Posts// Clean Eating// Dinner// Dinner// Eat Seasonally// Entree// Keto// Ketogenic// Recipes// THM:S// Trim Healthy MamaLeave a Comment

Fit Mom Journey on Instagram

« Sugar Free German Chocolate Icing
Keto Sugar Cookie Bars »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Most Popular

Keto Tomato Soup

Keto Stuffed Mushrooms

Keto Marshmallows Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Keto Christmas Fudge

Low Carb Peppermint Bark {Keto, Low Carb, THM:S, Sugar Free, Grain Free}

Keto Bagel Bites

Lemon Parmesan Chicken with Zucchini

Keto Peanut Butter Brownies

Keto Pumpkin Cream Cold Brew

Keto Pumpkin Cream Cheese Muffins

Read More from the Blog

Featured Articles

You've heard of Firecracker Shrimp, well now meet Keto Firecracker Chicken Meatballs.  A super versatile and macros friendly protein, not to mention and easy weeknight dinner!

Keto Firecracker Chicken Meatballs

Classic Keto Fudge Brownies with peppermint extract and mint chocolate chips.  These Keto Peppermint Brownies are topped with fudge icing and crushed candy canes.

Keto Peppermint Brownies

30-Minute Keto Butter Chicken is bursting with flavor!  Cooks in 2 pans and goes well with cauliflower rice or other veggies.

Keto Butter Chicken {Low Carb, Ketogenic, THM:S, Grain Free}

A heart, rich tomato soup, full of warmth and flavor.  No sugar, chemicals, low in carbohydrates and so delicious!

Keto Tomato Soup

Privacy Policy
  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

BROWSE BY CATEGORY

  • Ketogenic
  • Dinner
  • Desserts
  • Slow Cooker
  • Soups
  • Disclosures – Privacy Policy

Copyright © 2021 · Savory theme by Restored 316

Copyright © 2021 · Savory Theme on Genesis Framework · WordPress · Log in