Keto Honey Garlic Chicken with Charred Peppers {with Paleo Option}
THM:S, Low Carb, Ketogenic, Paleo, Grain Free, Sugar Free

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

Ingredients for Keto Honey Garlic Chicken

Chicken Breasts {I used Butcherbox}
Bell Peppers, sliced
Allulose {sub honey for paleo}
Water
Cayenne
Rice Vinegar
Coconut Aminos
Salt & Pepper
Avocado or Olive Oil

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How To Make Keto Honey Garlic Chicken

Step 1: Make the Keto Honey Garlic Sauce

Make the sauce for this dish by whisking together the Allulose (or honey for paleo), Water, Rice Vinegar, Coconut Aminos, Salt, and Cayenne.

Add the mixture to a medium sauce pan, and heat it over medium until it comes to a boil.

Let the sauce simmer for 3-4 minutes, until it thickens slightly. 

Set aside to cool.  The keto honey carlic sauce will thicken as it cools.

Step 2: Char the Peppers

Add the peppers to the already hot skillet over medium-high heat, with 1-2 Tbsp. of Avocado or Olive Oil.

Sear on both sides until the peppers are charred.  Remove from the skillet and set aside.

Step 3: The Chicken

Cut thawed chicken breast into evenly sized pieces. Sprinkle with salt and pepper.

Add the chicken to a skillet, heated over medium-high heat with 2 Tbsp. of Avocado or Olive oil.

Fry the chicken on both sides until golden brown and heated to 165.

Step 4: Add the sauce.

Turn the heat down to medium-low, then add the keto honey garlic sauce to the skillet with the chicken.

Step 5: Add Veggies & Assemble!

If desired, prepare steamed broccoli and cauliflower rice, then serve with the charred peppers and Keto Honey Garlic Chicken

I've made my Keto Honey Garlic chicken twice already this week, and it's a huge hit with my husband and daughter!

DID YOU MAKE THIS RECIPE?

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Want more Keto Asian Recipes?  Try these recipes next:

Keto General Tso's Chicken
Keto Lo Mein

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Yield: 6 servings

Keto Honey Garlic Chicken with Charred Peppers

Print

An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Ingredients

• 3 lbs. Chicken Breasts {I used Butcherbox}
• 3 Bell Peppers, sliced
• 2/3 cup Allulose {sub honey for paleo}
• 1/2 cup Water
• 1/2 tsp. Cayenne
• 4 Tbsp. Rice Vinegar
• 2 Tbsp. Coconut Aminos
• Salt & Pepper
• Avocado or Olive Oil

Instructions

Make the sauce for this dish by whisking together the Allulose (or honey for paleo), Water, Rice Vinegar, Coconut Aminos, Salt, and Cayenne.

Add the mixture to a medium sauce pan, and heat it over medium until it comes to a boil.

Let the sauce simmer for 3-4 minutes, until it thickens slightly. 

Set aside to cool.  The keto honey garlic sauce will thicken as it cools.

Add the peppers to the already hot skillet over medium-high heat, with 1-2 Tbsp. of Avocado or Olive Oil.

Sear on both sides until the peppers are charred.  Remove from the skillet and set aside.

Cut thawed chicken breast into evenly sized pieces. Sprinkle with salt and pepper.

Add the chicken to a skillet, heated over medium-high heat with 2 Tbsp. of Avocado or Olive oil.

Fry the chicken on both sides until golden brown and heated to 165.

Turn the heat down to medium-low, then add the keto honey garlic sauce to the skillet with the chicken.

If desired, prepare steamed broccoli and cauliflower rice, then serve with the charred peppers and Keto Honey Garlic Chicken

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  Fine Ground Celtic Sea Salt – (1) 16 Ounce Resealable Bag of Nutritious, Classic Sea Salt, Great for Cooking, Baking, Pickling, Finishing and More, Pantry-Friendly, Gluten-Free
• 
  Coconut Secret Coconut Aminos (2 Pack) - 8 fl oz - Low Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo - 96 Total Servings
• 
  Marukan Vinegar Organic Rice Vinegar -- 12 fl oz - 2 pc
• 
  Monk Fruit Sweetener made with Allulose, Non-GMO 1:1 Sugar Replacement 14oz
• 
  ButcherBox - Grass Fed Beef delivered to your door!

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Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 585 Total Fat: 15g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 193mg Sodium: 313mg Carbohydrates: 9.7g Net Carbohydrates: 6.7g Fiber: 3g Sugar: 34g Sugar Alcohols: 12g Protein: 72g

xoxo,
Gretchen

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