Blog - Fit Mom Journey

Cashew Butter Chocolate Chip Cookies

Cashew Butter Chocolate Chip Cookies {Paleo, Grain Free, Gluten Free} Cashew Butter Chocolate Chip Cookies – think of a buttery, decadent cookies that is grain and gluten free, paleo, and delicious! Cashew Butter Chocolate Chip Cookies As I’ve been moving towards adding carbohydrates back in, I’ve been increasingly focused on making sure the carbs I add in are paleo and don’t spike my blood sugar too much. Cashew butter is one of those ingredients I’ve always thought would be great in desserts because of it’s mild but slightly sweet taste. It only took a couple of tries to get a… Read More

Keto Alfredo Sauce

Keto Alfredo Sauce {Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free} Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. The sauce is very easy to make low carb or Ketogenic – and tastes so much better than pre-made from the store.

Keto Unicorn Blondies

Keto Unicorn Blondies {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Keto Unicorn Blondies Made from scratch by my daughter’s request! Made with a chewy blondie base, colored keto white chocolate chips, and sugar free sprinkles, these are such a fun dessert! Keto Unicorn Blondies My 6 year old’s 7th birthday is coming up soon and she has requested Unicorn Blondies! I had no idea what a Unicorn Blondie was when she asked, but I was imagining they involved sprinkles, lots of colored chocolate chips, and the best, chewiest keto blondie you can imagine. Let’s talk sprinkles first. If some… Read More

Smoked Chicken Thighs

Smoked Chicken Thighs{Low Carb, Ketogenic, THM:S, Grain Free, Paleo} Chicken Thighs coated in a homeade BBQ rub then cooked in a smoker until tender and flavorful. Serve with your favorite barbecue sauce and sides for the perfect food to feed a crowd or outdoor gathering!

Keto Cheese Curds

not a rush

Air Fryer Green Beans {Low Carb, Ketogenic, Paleo, Grain Free, Gluten Free, THM:S}

Air Fryer Green Beans {Low Carb, Ketogenic, Paleo, Grain Free, Gluten Free, THM:S} Green beans roasted in the oven take a long time and heat up the house, but Air Fryer Green Beans take less time, are crispy, and don’t heat up the house. They’re very easy to make and are an excellent side dish that you can use many different herb combinations on! Are Green Beans Paleo? First things first, let’s get a couple of dietary questions out of the way. The first – are green beans paleo? Green beans are legumes, which are typically excluded on paleo (or… Read More

Keto Peach Cobbler

Keto Peach Cobbler {Sugar Free, Grain Free, Paleo, Ketogenic, THM:S} {with Paleo Option} A healthy keto peach cobbler that is made grain free, gluten free, sugar free, ketogenic, and more! Use fresh, in-season peaches for a delicious dessert that’s perfect with a scoop of keto ice cream. Homemade Keto Peach Cobbler Somewhere along the line, peaches got lost amongst those of us that do Low Carb, Keto, or Trim Health Mama. I can understand not using peaches often, because at 13 net carbs per medium peach puts it more in Low Carb or Paleo territory BUT my recipe uses only… Read More

Low Carb Chicken Bacon Ranch Pasta Salad

Low Carb Chicken Bacon Ranch Pasta Salad {Ketogenic, THM:S, Low Carb, Sugar Free} Low Carb Chicken Bacon Ranch Pasta Salad is a delicious lunch dish featuring shredded cheddar cheese, crumbled bacon, chopped green onions, and white meat chicken tossed in mayo and ranch dressing.