Keto Scotcheroos {High Protein, Low Carb, Ketogenic, THM:S, Sugar Free} Keto Scotcheroos are a chewy no-bake peanut butter rice krispie bar with a butterscotch chocolate topping. My version is low carb, high protein, ketogenic, and a THM:S. What are Scotcheroos? I am hoping that most of you grew up with Scotcheroos at every potluck, backyard barbecue, and birthday party like I did. Because if you didn’t, you were definitely missing out. For me, scotcheroos have been a staple ever since I can remember. Their base is a chewy peanut butter rice krispie, and they are topped with butterscotch and chocolate… Read More
Low Carb Turnip Fries
Low Carb Turnip Fries {THM:S, Low Carb, Ketogenic, Paleo, Gluten Free} Turnips are a delicious low carb alternative to potatoes – and in this case they’re excellent as Low Carb Turnip Fries. Low Carb Turnip Fries As my issues with cruciferous veggies continues, I’ve been searching for ways to add bulk to my meals without adding carbohydrates or excess fiber that irritates my gut. Garlic butter steak bites, turnip fries, and brussels sprouts on repeat.So many of you asked for the turnip fries recipe, and it will be up TONIGHT.I'll make sure to post it here 😊 Posted by Fit… Read More
Keto Macaroni Salad
Keto Macaroni Salad {Low Carb, Ketogenic, THM:S, Sugar Free} The perfect side dish for burgers off the grill, pork steaks, or smoked ribs, Keto Macaroni Salad is made with red peppers, broccoli, avocado oil mayo, and low carb noodles. An indulgent side dish for summer!
Keto Twinkie Ice Cream Sandwiches
Keto Twinkie Ice Cream Sandwiches {Low Carb, Sugar Free, Grain Free, Ketogenic, THM:S} Let me show you how easy it is to make your own Keto Ice Cream Sandwiches inspired by a favorite childhood treat! These are reminiscent of a frozen twinkie but made ketogenic, sugar free, low carb, and a THM:S Keto Twinkie Ice Cream Sandwiches Officially, I believe summer begins late June, but starting Mid-May, we are sweltering here in Missouri. I love it though, and can’t wait for summer each year! But with the heat, we find ourselves looking for ways to cool off – and one… Read More
Keto Chocolate Mint Brownies
Keto Chocolate Mint Brownies {THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free} Thick, fudgy keto brownies layered with fluffy mint frosting and a chocolate fudge topping. These Keto Chocolate Mint Brownies will blow your mind whether you make them from a mix or from scratch.
Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}
Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free} Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name! As I’ve spent time on Instagram and Pinterest, I’ve seen my fair share of modified Samoa Cookies. From sugar-free, to low, carb, and even keto recipes, they run the gamut between good, bad, and the worst. But the biggest problem? Well, besides that you never know if they’re going to be good or bad? There’s never enough topping! Let’s get real here:… Read More
30g Iced Protein Coffee: THM:S, E, or FP
This post was originally published on 7/10/2016 and updated on 05/07/2020. 30g Iced Protein Coffee (Keto, THM:S, E or FP) What could be better than a refreshing protein iced coffee that packs a 30g punch of protein + powerhouse collagen – without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn’t disappoint!
The Best Keto Brownies
The Best Keto Brownies {Ketogenic, Low Carb, THM:S, Sugar Free, Grain Free, Gluten Free} These are the most delicious Keto Brownies. With a fudgy texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation. When you think of late night food cravings, what your mind wander to? Mine goes to warm and gooey brownies with cool vanilla bean ice cream on top. Of course, I’m also partial to the corners, with their chewy texture, while still having a melty fudge center. I’ve never published a keto brownie recipe… Read More
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