Keto Alfredo Sauce
{Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free}
Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. The sauce is very easy to make low carb or Ketogenic – and tastes so much better than pre-made from the store.
Keto Alfredo Sauce
Recently, I had a very busy week, and knew that I would need to buy more prepared foods than normal because I just wouldn't have time to cook.
In my rush, I grabbed a jar of pre-made alfredo sauce off the shelves to go with out chicken and broccoli, not even bothering to check the label for macros or ingredients.
Like I said, I was in a hurry.
Fast forward to the night we were actually eating the alfredo sauce, chicken, and broccoli for dinner:
It tasted TERRIBLE.
It just tasted so fake, and had very little flavor. I was not a fan, to say the least, but the taste did prompt me to actually look at the jar it came out of
First things first, I realize not everyone has time to make their own alfredo sauce. You're busy, and it's just one. more. thing. you have to do. So no judgement if you're gong to continue buying jarred sauce.
And also, it is HARD constantly being suspicious of your food. Reading every label, researching every purchase is, quite frankly, exhausting.
BUT, I am still going to try and convince you to come over to homemade alfredo sauce. It is so much cleaner, better tasting, has better macros, AND is super easy to make.
I've actually been making homemade alfredo sauce since I was in high school, but since going low carb I've moved to more keto-friendly ingredients and a faster cooking process.
I hope you're willing to try making your own Keto Alfredo Sauce – once you do, you'll never go back to store-bought!
What To Serve Keto Alfredo Sauce With
The Keto Alfredo Sauce is shown here over Great Low Carb Fettuccine Noodles.
Great Low Carb offers a TON of different noodle options – all of which are delicious. They are not, however, gluten free, so we use them sparingly. I do keep some on hand for special occasions or when I'm dying for pasta because they're the closest thing I've found to a real noodle that's keto. Save 5% on your order for $50+ using code savings2020september (Valid through 9/30/2020)
I also have a couple other cleaner favorites for noodles:
Palmini Hearts of Palm Noodles
These noodles come in a can or bag and taste really delicious with sauce over them. Find them on Amazon HERE.
Thrive Market is a great place to find all of these ingredients – at 25% – 50% below store prices. Try Thrive Market FREE for 30 Days HERE.
A few other options for you:
Zucchini Noodles
Spaghetti Squash
Shirataki Noodles
Eggplant Noodles
Keto Alfredo Sauce is also delicious over a variety or non-noodle bases:
Keto Chicken Parmesan
Keto Lasagna
…and basically any other Keto-fied Italian Dish!
Ingredients for Keto Alfredo Sauce
Butter
Garlic
Salt
Pepper
Cream Cheese
Heavy Cream
Parmesan
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DID YOU MAKE THIS RECIPE?
If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney
How To Make Keto Alfredo Sauce
First, melt the butter over medium heat with the garlic.
Add in the cream cheese, stirring until melted, then add in the remaining ingredients, stirring until smooth.
Simmer for 5-10 minutes stirring constantly until sauce has thickened.
Pretty simple to make, right?
Check out these other recipes you might like:
Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Tater Tot Casserole
Keto Gumbo
Slow Cooker Crack Chicken
Keto White Chicken Enchiladas
Keto Cream Cheese Pancakes
Keto 7-Layer Bars
Chocolate Chip Peanut Butter Cookie Dough Fat Bombs
Keto Coffee At Starbucks {What To Order}
Keto Bagel Dogs
Copycat Starbucks Bacon Gruyere Sous Vide Egg Bites
Keto Cinnamon Roll in a Mug
Fluffy Keto Sugar Cookies
Keto Samoa Bars
Fathead Ketogenic Bagels
Keto Crockpot Ribs
Keto Lemon Bars
Keto Raspberry Layer Cake with Mascarpone Filling
Keto Alfredo Sauce
Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. The sauce is very easy to make low carb or Ketogenic - and tastes so much better than pre-made from the store.
Ingredients
- 2 T Butter
- 1/2 T Garlic Powder (or 1 T Crushed Garlic)
- 1/4 tsp. Salt
- 1/8 tsp. Pepper
- 3 oz Cream Cheese
- 1 cup Heavy Cream
- 1/2 cup Parmesan
Instructions
- First, melt the butter over medium heat with the garlic.
- Add in the cream cheese, stirring until melted, then add in the remaining ingredients, stirring until smooth.
- Simmer for 5-10 minutes stirring constantly until sauce has thickened.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 384Total Fat: 38gSaturated Fat: 24gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 115mgSodium: 500mgCarbohydrates: 5gNet Carbohydrates: 5gFiber: 0gSugar: 3gProtein: 7g
xoxo,
Gretchen
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