Fit Mom Journey

Ketogenic Living

Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name!

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free}

Keto Samoa Bars {THM:S, Low Carb, Ketogenic, Sugar-Free} Between the buttery crust, the caramel coconut filling or the delightful chocolate, these Keto Samoa Bars will make you forget there ever was a sugary cookie with this same name! As I’ve spent time on Instagram and Pinterest, I’ve seen my fair share of modified Samoa Cookies.  From sugar-free, to low, carb, and even keto recipes, they run the gamut between good, bad, and the worst. But the biggest problem? Well, besides that you never know if they’re going to be good or bad? There’s never enough topping! Let’s get real here:… Read More

What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint!

30g Iced Protein Coffee: THM:S, E, or FP

This post was originally published on 7/10/2016 and updated on 05/07/2020. 30g Iced Protein Coffee (Keto, THM:S, E or FP) What could be better than a refreshing protein iced coffee that packs a 30g punch of protein + powerhouse collagen – without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn’t disappoint!

These are the most delicious Keto Brownies.  With a fudgey texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation.

The Best Keto Brownies

The Best Keto Brownies {Ketogenic, Low Carb, THM:S, Sugar Free, Grain Free, Gluten Free} These are the most delicious Keto Brownies.  With a fudgy texture and fantastic macros, these brownies are easy enough to make that you’ll want to keep the recipe in your dessert rotation. When you think of late night food cravings, what your mind wander to? Mine goes to warm and gooey brownies with cool vanilla bean ice cream on top.  Of course, I’m also partial to the corners, with their chewy texture, while still having a melty fudge center. I’ve never published a keto brownie recipe… Read More

The best way to describe a whoopie pie is a round cake sandwich that's filled with lots of icing - and my Keto Whoopie Pies are classic, soft, and a fun treat!

Keto Whoopie Pies

Keto Whoopie Pies {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} The best way to describe a whoopie pie is a round cake sandwich that’s filled with lots of icing – and my Keto Whoopie Pies are classic, soft, and a fun treat! I’ve been craving Whoopie pies for some strange reason – I think it’s because it’s that time of the month and I’m craving sweets. But there’s just something about those soft cookies and delicious filling that I just LOVE. How To Make Keto Whoopie Pies You’ll make the cookies by combining almond and coconut flours with sweetener… Read More

Take old-fashioned 7 Layer Bars to the next levels with a Keto spin! My Keto 7 Layer Bars are gluten-free, high-fat, low carb, ketogenic, and are super simple to make!

Keto 7-Layer Bars (THM:S, Ketogenic, Low Carb)

Keto 7-Layer Bars (THM:S, Low Carb, Ketogenic) Take old-fashioned 7 Layer Bars to the next levels with a Keto spin! My Keto 7 Layer Bars are gluten-free, high-fat, low carb, ketogenic, and are super simple to make! Keto 7-Layer Bars Growing up, I LOVED sugar. I never ever seemed to tire of it. I would love to tell you that eating Keto and Trim Healthy Mama has completely changed my tastes and I don’t even want sugar anymore, but that wouldn’t be true.  I have an unapologetic sweet tooth, so over the years I’ve gotten very creative with making up… Read More

Keto Angel Food cake is a light and fluffy versatile cake made mostly with egg whites.  It's light texture and flavor make it able to be used for a variety of purposes and during many seasons.

Keto Angel Food Cake

Keto Angel Food Cake {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Keto Angel Food cake is a light and fluffy versatile cake made mostly with egg whites.  It’s light texture and flavor make it able to be used for a variety of purposes and during many seasons. I LOVE chocolate. Well, chocolate, caramel and peanut butter. At least I used to. I still enjoy those strong sweet flavors, but 3 years of adhering to a Ketogenic Diet have really lowered my tolerance for sweets tremendously. More often than not, I find myself craving less sweet desserts, and incorporating low… Read More

Keto Jalapeno Popper Chicken is a low carb casserole that makes everyone happy! Juicy chicken breasts, melty and spicy cheese topping make for a delicious dinner one day and lunch the next.

Keto Jalapeno Popper Chicken

Keto Jalapeno Popper Chicken {Low Carb, THM:S, Grain Free, Ketogenic} Keto Jalapeno Popper Chicken is a low carb casserole that makes everyone happy! Juicy chicken breasts, melty and spicy cheese topping make for a delicious dinner one day and lunch the next.

Whole30/Keto Recipes

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