Blog - Fit Mom Journey

Keto Sesame Ginger Salmon

Ginger Sesame Salmon Recipe {THM:S, Low Carb, Ketogenic} A simple side of salmon glazed with ginger and sesame, that can be prepared on the grill or in the oven. This Ginger Sesame Salmon recipe is a family favorite, ketogenic, low carb, and a THM:S. We try to eat salmon at least once per week. Why? Because my 5-year-old daughter LOVES it. I know, you probably think I’m exaggerating, but hear me out: she routinely eats a POUND of salmon by her self, in under 10 minutes, and then asks for MORE. Also, we always have salmon with broccoli, which she… Read More

Keto Blueberry Muffins

Keto Blueberry Muffins {THM:S, Low Carb, Ketogenic} An easy to make Keto Blueberry Muffin Recipe that are ready to eat in under 20 minutes! One bowl is all it takes to whip up these tasty muffins. This recipe didn’t start out as blueberry muffins. Instead, it was a happy accident that happened when I was working on Keto Bread using Lupin Flour. It was too delicate for the robust loaf of bread I was hoping for, but I thought it might be nice as muffins. Fast forward to 2 test batches later and I’ve got a wonderfully fluffy, springy, blueberry… Read More

Keto Chicken Pot Pie Bake

Keto Chicken Pot Pie Bake {THM:S, Low Carb, Ketogenic} A classic comfort food, Keto Chicken Pot Pie Bake is topped with honest-to-goodness biscuits and baked to a golden brown.

Keto Biscuits

Keto Biscuits {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} These soft and fluffy Keto Biscuits take less than 30 minutes from start to finish, and require no special ingredients. Husband approved! Today is an exciting day! I’ve wanted to create a fluffy Keto Biscuit recipe for years now, but after many {so, so very many} failed attempts, I finally got a burst of energy this last week and decided to take making biscuits back to the basics with Grandma’s recipe for old fashioned biscuits. It took a few attempts, and I ultimate got rid of 6 potential ingredients, in… Read More

Keto Brookies {Ketogenic, THM:S, Low Carb}

Keto Brookies {THM:S, Low Carb, Ketogenic} A deliciously chocolatey baked treat that is a cross between a cookie and a brownie, Keto Brookies are the best of both worlds – with macros that fit within a ketogenic diet. I tend to run in patterns in the kitchen. I’ll cook sweets for a while, then get burnt out on them. So I’ll switch to savory baked goods or entrees for a bit, before getting bored with that and moving back to sweets. My husband often says it’s a good thing I work for myself now, because when I worked in an… Read More

Keto Pecan Pie Bars

Keto Pecan Pie Bars {THM:S, Low Carb, Ketogenic, Sugar Free} I created one last Keto Easter recipe for ya’ll: Keto Pecan Pie Bars! Super easy to put together, using ingredients already in your pantry, these bars will be a hit at your celebration. I know, I know, I’ve bombarded you with recipes for your Easter celebration. From mains and sides, to amazing desserts, and even a complete Easter menu! BUT, I was burnt out from making all of those recipes – I usually work 3 months ahead of time on the recipes you see here – and so when I… Read More

Keto Chicken Parmesan Meatballs

Keto Chicken Parmesan Meatballs {THM:S, Low Carb, Ketogenic, Grain Free, Gluten Free} A quick and easy dinner using ingredients you already have on hand, Keto Chicken Parmesan Meatballs are wonderful as dinner, as well as leftovers the next day. Do you ever just NEED to use up some ingredients from your freezer? That’s where I was at last week, staring at this package of 3 pounds of frozen ground chicken that I just did not know how I wanted to use it. Now, I make some delicious Feta & Spinach Chicken Burgers, but those are more summer food in my… Read More

Fluffy Keto Snickerdoodles

Chewy Keto Snickerdoodles {THM:S, Low Carb, Ketogenic, Grain Free, Gluten Free} This is one of those recipes that really doesn’t need much of an introduction. I’ve been promising my husband I would perfect a Keto Snickerdoodle recipe for some time now, and I thought I had nailed it. But after my husband got home – and the cookies were still sitting out from being photographed – he ate 4 in a row and declared that they were “awesome.” So instead of going into some big explanation of these cookies, I’m going to instead point you in the direction of my… Read More