Ketogenic Living
Keto Air Fryer Breaded Cod {THM:S, Low Carb, Ketogenic} A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. A modern take on a classic.
Keto Lo Mein – Just Like Takout! {THM:S, Low Carb, Ketogenic} Making Keto Lo Mein is simple! With some chopping, frying, and tossing, you’ll have a veggie and protein-packed lo mein that is ketogenic and a takeout copycat right in your kitchen. Lo Mein is a chinese takeout staple. It is inexpensive to make, fast, and simple for most takeout joints. And we all love it! I’ve made a copycat Keto Lo Mein recipe, but the beautiful part about it isn’t the recipe – it’s the flexibility to make it your own! I shared a picture of me eating this… Read More
Keto Dairy Free Jalapeno Poppers Wrapped in Bacon {Low Carb, Ketogenic, THM:S, Dairy Free, Grain Free} Dairy Free Jalapeno Poppers that are BETTER than the ones with dairy? They’re my weakness, and so I created, a Ketogenic, Dairy Free Jalapeno Poppers Recipe that is wrapped in bacon and – according to my husband and his co-workers – BETTER than poppers with dairy.
Ginger Sesame Salmon Recipe {THM:S, Low Carb, Ketogenic} A simple side of salmon glazed with ginger and sesame, that can be prepared on the grill or in the oven. This Ginger Sesame Salmon recipe is a family favorite, ketogenic, low carb, and a THM:S. We try to eat salmon at least once per week. Why? Because my 5-year-old daughter LOVES it. I know, you probably think I’m exaggerating, but hear me out: she routinely eats a POUND of salmon by her self, in under 10 minutes, and then asks for MORE. Also, we always have salmon with broccoli, which she… Read More
Keto Blueberry Muffins {THM:S, Low Carb, Ketogenic} An easy to make Keto Blueberry Muffin Recipe that are ready to eat in under 20 minutes! One bowl is all it takes to whip up these tasty muffins. This recipe didn’t start out as blueberry muffins. Instead, it was a happy accident that happened when I was working on Keto Bread using Lupin Flour. It was too delicate for the robust loaf of bread I was hoping for, but I thought it might be nice as muffins. Fast forward to 2 test batches later and I’ve got a wonderfully fluffy, springy, blueberry… Read More
Keto Chicken Pot Pie Bake {THM:S, Low Carb, Ketogenic} A classic comfort food, Keto Chicken Pot Pie Bake is topped with honest-to-goodness biscuits and baked to a golden brown.
Keto Biscuits {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} These soft and fluffy Keto Biscuits take less than 30 minutes from start to finish, and require no special ingredients. Husband approved! Today is an exciting day! I’ve wanted to create a fluffy Keto Biscuit recipe for years now, but after many {so, so very many} failed attempts, I finally got a burst of energy this last week and decided to take making biscuits back to the basics with Grandma’s recipe for old fashioned biscuits. It took a few attempts, and I ultimate got rid of 6 potential ingredients, in… Read More
Keto Brookies {THM:S, Low Carb, Ketogenic} A deliciously chocolatey baked treat that is a cross between a cookie and a brownie, Keto Brookies are the best of both worlds – with macros that fit within a ketogenic diet. I tend to run in patterns in the kitchen. I’ll cook sweets for a while, then get burnt out on them. So I’ll switch to savory baked goods or entrees for a bit, before getting bored with that and moving back to sweets. My husband often says it’s a good thing I work for myself now, because when I worked in an… Read More
