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Keto Air Fryer Breaded Cod
{THM:S, Low Carb, Ketogenic}

A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. A modern take on a classic.

Holey moley!

These Keto Air Fryer Breaded Cod Filets started as a keto take on a classic, something that would go perfectly with Keto Coleslaw, and they ended up as my new favorite meal.

As in, I ate them for 5 meals straight.

S.T.R.A.I.G.H.T.

I mean, I fast in the mornings, and my first meal is lunch, so it's not quite so weird, but still. So. Much. Cod, and I didn't even care because it was so good.

It also helps that these are just so easy to make. Bread. Fry. Eat.

It doesn't get much simpler than that.

And add tartar sauce, asparagus, and coleslaw for a truly mind blowing meal.

I used my old-school air fryer, which worked well, but does cook a bit unevenly. I have plans to try this amazing Cuisinart air fryer that cooks much more evenly and is, honestly, easier to use.

But back to the actual recipe, here's what you'll need….

10 good quality Cod Fillets, boneless and skinless
Pork Dust {either make your own or use pre-made}
Coconut Flour
Eggs
Almond Milk
Salt & Pepper
Coconut Oil Cooking Spray

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DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

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Yield: 5 servings

Keto Air Fryer Breaded Cod

Name: Keto Air Fryer Breaded Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Cuisine: American
Ingredients: 10 good quality Cod Fillets, boneless and skinless; 2 cups Pork Dust; 1 cup Coconut Flour; 2 Eggs; 1 cup Almond Milk; Salt & Pepper; Coconut Oil Cooking Spray

A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. A modern take on a classic.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

10 good quality Cod Fillets, boneless and skinless
2 cups Pork Dust
1 cup Coconut Flour
2 Eggs
1 cup Almond Milk
Salt & Pepper
Coconut Oil Cooking Spray

Instructions

If your cod is frozen, thaw it out before beginning.
Preheat your air fryer to 400 degrees, and coat the racks with coconut oil cooking spray.
Pat the cod dry using a paper towel, then salt and pepper each side. Place the coconut flour in one bowl, the eggs and almond milk in a second bowl, and the pork dust in a third bowl.
Coat each cod piece first with coconut flour, followed by the egg mixture, and ending with the pork dust. Lay the coated fish pieces out on your air fryer racks.
Spray the tops of the fish with more coconut oil cooking spray and cook about 10 minutes, until the tops are golden brown. Gently flip each filet, and cook an additional 2-3 minutes.
Serve with tartar sauce, Keto Coleslaw, and enjoy!