Savoring the delightful flavors of tart cranberries and oranges doesn’t have to be a distant memory when you’re following a ketogenic lifestyle. These keto cranberry orange muffins are a testament to the idea that you can indulge in scrumptious treats while keeping your carb intake in check. Bursting with tangy cranberries and zesty orange, these muffins are a delectable way to enjoy the vibrant flavors of fall without derailing your dietary goals. Health Benefits of Cranberries Fresh cranberries are only available in most grocery stores during the holiday season. And during that time they’re usually an especially good price. Even… Read More
Is Gyro Meat Keto-Friendly? Unraveling the Low-Carb Mediterranean Delight
Gyro meat, a savory and flavorful delicacy with roots in Mediterranean cuisine, has gained a devoted fan base worldwide. Typically made from seasoned, thinly sliced meats like lamb, beef, or a mixture of both, gyro meat is often served wrapped in a soft pita bread alongside fresh vegetables and creamy tzatziki sauce. But what about those following the ketogenic diet, which restricts carb intake to achieve ketosis? Can gyro meat fit into their low-carb lifestyle? In this article, we’ll explore the keto-friendliness of gyro meat, its carbohydrate content, and innovative ways to savor this culinary delight without straying from your… Read More
3 Ingredient Pumpkin Fluff (Keto, Easy, Sugar Free Recipe)
As the leaves turn golden and the air crisps with the promise of autumn, we welcome pumpkin season and pumpkin-spiced everything. But for those embracing the ketogenic lifestyle, the traditional pumpkin treats can be a carb-loaded challenge. Fear not, because we have the perfect fall dessert: 3 ingredient pumpkin fluff. This keto-friendly, low-carb, and high-fat dessert uses simple ingredients and is your ticket to indulging in the flavors of fall without derailing your diet. Ingredients for Keto Pumpkin Fluff To whip up this keto-friendly pumpkin fluff, you’ll need just three basic ingredients: How To Make 3 Ingredient Pumpkin Fluff Kitchen… Read More
22 High Protein Keto Recipes (Easy, Low Carb, THM:S)
Filling and delicious high protein keto recipes! Whether you’re looking for convenient, high-protein meals that can be prepped ahead of time, or looking for tasty low carb meals, here are 24 meals your taste buds will love.
The Best Low Carb Sides To Make With A Steak Dinner
If steak dinners are a staple of your low carb or ketogenic diet, try these 13 Perfect low carb sides to go with your dinner! From veggie-packed salads, to cheesy sides, there is something here for everyone. xoxo,Gretchen
Keto Ham and Cheese Egg Muffins (Low Carb, THM:S)
Keto Egg Muffins are a big batch meal prep recipe you can make once and eat during busy mornings all week! These are made using ham and cheese, but the options are endless. Low Carb, Ketogenic, THM:S, Sugar Free, and Grain Free. Keto Egg Muffins This is the easiest of low-carb breakfast recipes – a great way to start the day! There are tons of filling options you can change every time you make them, so you never get tired of egg cups for an easy breakfast. Some call this easy recipe egg muffins, egg cups, breakfast egg muffins cups,… Read More
Is Powerade Keto? (Powerade Zero and Other Options)
During the summer months, or for athletes, electrolyte drinks are essential for hydration. Powerade and Powerade Zero are are popular sports drinks available at nearly every grocery store and gas station, making them easy-to-grab options. But is Powerade keto? Is Powerade Zero Keto Here are the facts on this brand of sports drinks for the keto diet, as well as alternatives. What Is Powerade? Powerade is a sports drink that claims to replenish electrolytes, carbohydrates, and vitamins lost during exercise. Powerade comes in a version that contains carbohydrates, and Powerade Zero, which does not contain carbohydrates. Both Powerade and Powerade… Read More
Keto Sugar Free Strawberry Pie {THM:S, Keto, Low Carb}
Keto Sugar Free Strawberry Pie {THM:S, Keto, Low Carb} ***Update 6/26/2023: Exciting news! We now have a ketogenic, sugar free STRAWBERRY JELLO option available, and I’m so excited because we don’t have to make our own strawberry gelatin or use sugar free jello brand (with unhealthy sweeteners! I’ve updated the recipe and pictures to reflect this change. So exciting! I love eating Keto (98% of the time, because there are about 4 special days a year when I eat carbs…gasp!) But if there is still one thing I crave, it’s fresh fruit, so I’m finding ways to still incorporate some… Read More
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