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Your go-to recipe for the best Keto Chicken Tenders ever.  With a crispy coating that sticks to the chicken and can hold onto sauces if you would like, this quick recipes will quickly become a favorite!

The Best Keto Chicken Tenders

The Best Keto Chicken Tenders {Low Carb, Ketogenic, Paleo, Whole30, Grain Free, Gluten Free} Your go-to recipe for the best Keto Chicken Tenders ever.  With a crispy coating that sticks to the chicken and can hold onto sauces if you would like, this quick recipes will quickly become a favorite!

From A Job I Hated To $100,000 a Year in 2 Years

My Blogging Story: From A Job I Hated To $100,000 a Year in 2 Years 2 Years ago, I started Fit Mom Journey, which now makes more than $100,000 per year – most of which is profit. But to be honest, my blogging story goes back a little bit farther. 6 years ago I was fresh out of college with a degree in Accounting, an office job that I worked 10 hours a day without even a window to see the sun from. And I had just found out I was pregnant.  My husband I were blindsided by the pregnancy,… Read More

12 Free Blogging Resources from Elite Blog Academy

10 Free Blogging Resources From Elite Blog Academy When you’re just starting out, trying to make money from your blog, it’s important to seek out lots of free, awesome blogging resources to keep your costs low! Luckily, the crew over at Elite Blog Academy {the course that made me a 6-Figure Blogger} has put together 12 top-notch FREE downloads to help you with many aspects of setting up, growing, and maintaining your blog. Dive in and download all the resources you can use! There is no obligation to buy, just awesome, helpful, information. How To Set Up A Self-Hosted WordPress… Read More

The legendary Chick Fil A Sauce is truly addictive.  My Keto Copycat Chick Fil A Sauce is a dupe for the original, but in sugar-free, ketogenic form.  You’re going to love this stuff!

Keto Copycat Chick Fil A Sauce

Keto Copycat Chick Fil A Sauce {Low Carb, Ketogenic, THM:S, Sugar Free, Gluten Free} The legendary Chick Fil A Sauce is truly addictive.  My Keto Copycat Chick Fil A Sauce is a dupe for the original, but in sugar-free, ketogenic form.  You’re going to love this stuff! The closest Chick Fil A to where I live is nearly 25 minutes away.   So with that being said, I hadn’t had Chick Fil A until a couple of month ago when I discovered there was one a mere 2 minutes away from the St. Louis IKEA store. I’ve always had mad… Read More

Your favorite Christmas treat, Peanut Butter Blossoms, make keto! Keto Peanut Butter Blossoms are a duplicate of the original recipe, but better for you and your family!

Keto Peanut Butter Blossoms

Keto Peanut Butter Blossoms {Low Carb, Sugar-Free, Ketogenic, THM:S} Keto Peanut Butter Blossoms are an easy, low-carb, ketogenic take on a holidays classic.  Chewy peanut butter cookies indented and filled with a whipped chocolate ganache.  Sugar-free, kid friendly and crowd-pleasing for sure! Whenever I have a weird new recipe to try, I always use something called “The 4-year Old Test.”  Basically, I have a really picky 5-year old (she was 4 when the “test” was created) and if I want to know if a recipe is good, I have her eat some.  She didn’t even hesitate with these Keto Peanut… Read More

The perfect side dish for any occasion, fit within a ketogenic or low carb diet, and is a THM:S recipe.

Bacon Wrapped Asparagus

Bacon Wrapped Asparagus The perfect side dish for any occasion, fit within a ketogenic or low carb diet, and is a THM:S recipe. Easter is right around the corner and one of my favorite things about knowing spring is coming, is knowing that asparagus season will be here soon! Asparagus is wildly expensive here in the off season, but when it’s in season I actually don’t have to buy it because my friends and neighbors usually have it coming out of their ears! Really though, asparagus is one of my favorite foods, and when combined with bacon it creates a… Read More

Perfectly chewy and melty, these Chewy Keto Chocolate Chip cookies have a sprinkle of sea salt for the perfect taste and texture.  Serve them warm for  taste of home!

Chewy Keto Chocolate Chip Cookies with Sea Salt

Chewy Keto Chocolate Chip Cookies with Sea Salt {Low Carb, Ketogenic, THM:S, Grain Free, Gluten Free, Sugar Free} Ultra chewy and melty, these Chewy Keto Chocolate Chip cookies have a sprinkle of sea salt for the perfect taste and texture.  Serve them warm for  taste of home! Making chocolate chip cookies is a favorite pastime of mine.   Whether on my own as a relaxing activity, or with my daughter to make memories, I just love baking and eating chocolate chip cookies. In high school, I perfected my traditional chocolate chip cookie recipe, routinely baking chewy delicious chocolate chip cookies for… Read More

Gretchen here, with Fit Mom Journey's 15th income report!In these reports, I share three things: 1) the traffic the website received 2) the website’s income and expenses, and 3) takeaways that you can use in your own website’s strategy.

December 2018 Blog Traffic & Income Report

December 2018 Blog Traffic & Income Report Hey There! Gretchen here, with Fit Mom Journey’s 15th income report! In these reports, I share three things: 1) the traffic the website received 2) the website’s income and expenses, and 3) takeaways that you can use in your own website’s strategy. Creating a profitable blog isn’t something that happens overnight, or is without a lot of hard work.  Instead, creating sustainable profit from a website requires lots of long hours, never-ending work, all of which create a bunch of small wins that add up to big profits.   If you haven’t read… Read More

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

Cheesecake Protein Pudding: Low Carb, + High Protein

Keto Baked Ziti: No Cauliflower, Easy, Low Carb

Easy Keto Goulash (Cheesy, Low Carb, High Protein)

Southwest Breakfast Burrito – Low Carb, High Protein

More Recent Recipes

Read More from the Blog

amazon associates disclosure

Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

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