Fit Mom Journey

Ketogenic Living

A recipe for thick and Fluffy Keto Pancakes ( aka Lupin flour Pancakes )that tastes like pancakes you would get in a diner! They have only 0.5 net carbs each and taste like the real thing!

Fluffy Keto Pancakes – Lupin Flour Pancakes

  Fluffy Keto Pancakes (Lupin Flour Pancakes) {THM:S, Low Carb, Ketogenic, Grain Free, Sugar Free} A recipe for thick and Fluffy Keto Pancakes ( aka Lupin Flour Pancakes) that tastes like pancakes you would get in a diner! They have only 0.5 net carbs each and taste like the real thing! I’ve made thin, cream-cheese crepe-like keto pancakes before, and I’ve made a LOT of bad Keto pancakes from different websites. So when I finally decided to hit “publish” on these Fluffy Keto Pancakes, there was a lot of hesitation. Because I don’t just want you like them… I want… Read More

How To Remove Inactive Subscribers from your blog's email list: Even with engaging content and a killer email newsletter strategy, some subscribers will either never open an email from you, or simply lose interest in what you have to offer over time.I recently reached 20,000 subscribers, and had NEVER cleaned out my email list.

How To Remove Inactive Subscribers from Your Email List

How To Remove Inactive Subscribers from Your Email List Even with engaging content and a killer email newsletter strategy, some subscribers will either never open an email from you, or simply lose interest in what you have to offer over time. I recently reached 20,000 subscribers, and had NEVER cleaned out my email list. And if you haven’t either (even if you just have 1,000 followers) – you NEED to. What matters is how engaged your subscribers are, now how many you have.  It’s all about engagement! Inactive subscribers can also be known  as “cold” or “dead.”  And those subscribers… Read More

This Whole30 Thai "Peanut" Sauce is chock full of flavor, a hint of sweetness from the almond butter, and goes well with chicken, pork and fish, especially when paired with vegetables like butternut squash and cauliflower.  It can provide a kick for otherwise bland meals and keeps well in the fridge!

Whole30 Thai “Peanut” Sauce

Keto Whole30 Thai “Peanut” Sauce {THM:S, Low Carb, Ketogenic, Paleo, Whole30} This Whole30 Thai “Peanut” Sauce is chock full of flavor, a hint of sweetness from the almond butter, and goes well with chicken, pork and fish, especially when paired with vegetables like butternut squash and cauliflower.  It can provide a kick for otherwise bland meals and keeps well in the fridge!

Love sushi but gone keto?  This delicious Keto Sushi Bowl was created to satisfy your every sushi craving with spices and low carb ingredients.

Keto Sushi Bowl

Keto Sushi Bowl {THM:S, Low Carb, Ketogenic} Love sushi but gone keto?  This delicious Keto Sushi Bowl was created to satisfy your every sushi craving with spices and low carb ingredients. Do you miss sushi? Only a few months before going keto, I fell in love with sushi – all the delicious flavors and textures! But post-keto, rice is off limits, and the soy in many of the ingredients is a no-go for me personally as well ( more on that HERE) My solution? Keto-fy the ingredients and throw them in a bowl! This Keto Sushi bowl is super easy… Read More

An easy Whole30 Sous Vide Ribeye marinated in ghee, rosemary and thyme that is so good you'll forget you're on the Whole30! Of course, it is served with Cauliflower Mushroom Risotto for a full meal.

Whole30 Sous Vide Ribeye with Cauliflower Mushroom Risotto

Whole30 Sous Vide Ribeye with Cauliflower Mushroom Risotto {Low Carb, Ketogenic, THM:S, Whole30, Paleo} For Christmas, my husband should have won awards for gifts. He gave me the softest, fluffiest robe I’ve ever seen, a massage package, and more.  But the gift I was most excited about what the Anova Culinary Sous Vide Machine that he totally surprised me with! I mean, yes, we do share an Amazon account, but he gave me strict instructions not to check it before Christmas Day. But the reason I was so excited about the Sous Vide Machine was, quite frankly, because it can… Read More

A Whole30 General Tso's Chicken that will fool you into thinking it isn't healthful! This recipe is also ketogenic, grain-free, low carb, and gluten free.

Whole30 General Tso’s Chicken

Keto Whole30 General Tso’s Chicken Okay friends, here is your FIRST recipe for the #FMJJanuaryWhole30 !!! I’m so excited to share this one with you because it meal preps really well, packs a serious punch of flavor, and is a great way to start off your Whole30.  This recipe is also Ketogenic, Low Carb, Grain Free, Gluten-Free, and more! Here’s what you’ll need: For The Chicken: 2 pounds chicken breasts 2 cups Coconut Flour 2 Eggs 1/2 cup Compliant Almond Milk

These Keto "Oatmeal" Cookies are not only chewy and delicious, they taste just like traditional oatmeal cookies, but are completely sugar-free, grain-free, gluten-free, and super low carb. You'll fool everyone into thinking they're the real thing!

Chewy Keto Oatmeal Cookies

Chewy Keto Oatmeal Cookies {THM:S, Low Carb, Ketogenic, Sugar-Free} These Keto “Oatmeal” Cookies are not only chewy and delicious, they taste just like traditional oatmeal cookies, but are completely sugar-free, grain-free, gluten-free, and super low carb. You’ll fool everyone into thinking they’re the real thing! I hope you’re ready for love at first bite! These Chewy Keto Oatmeal Cookies are not only just like the real thing, they’re absolutely amazing. These cookies contain no actual oatmeal, but instead use a bit of coconut and low-carb ingredient trickery to get the same taste and texture.  To be honest, I didn’t think… Read More

Making Keto Thanksgiving in a Blanket is the absolute best thing you can do with those Thanksgiving leftovers just sitting in your fridge!

Keto Thanksgiving in a Blanket

Keto Thanksgiving in a Blanket {THM:S, Low Carb, Ketogenic, Grain-Free} Making Keto Thanksgiving in a Blanket is the absolute best thing you can do with those Thanksgiving leftovers just sitting in your fridge! Thanksgiving comes and goes, but the leftovers? Those stick around FOREVER. Don’t get me wrong, Thanksgiving food is absolutely delicious, and the work that goes into preparing it makes it a memorable meal.  BUT, I don’t want to be eating Thanksgiving Dinner for the 2 weeks after the holiday is over. Enter Thanksgiving in a Blanket. This recipe was initially made popular by Delish (see the original… Read More

Whole30/Keto Recipes

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