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I'll be committing to trying something new for my weight loss rut every single month in 2016. I'm giving new workouts, workout buddies, clothes, scales, haircuts, and more - one each month - to keep my routine fresh, and my workouts tough, and my friendships fun!

Stuck In A Weight Loss Rut? Try Something New In 2016!

Weight loss, especially, if you have quite a bit of to lose can be a long, drawn-out journey. And, like any big goal, or long journey, it can be hard to stay motivated.  The same workouts day in, and day out, the same “diet food” and even the same comments from family and friends have a way of dragging you down while losing weight. I’m not big on New Year’s resolutions, because I think they can never live up to the hype, and that they die about Mid-March, but one New Year’s resolution that everyone can {and should} make is… Read More

These THM Pecan Pie bars are buttery, gooey, delicious, and they even have a secret layer of chocolate for an absolutely indulgent THM:S Dessert!

THM Pecan Pie Bars {THM:S}

I enjoy good food. I’m not a McDonalds, or even Arby’s kind of girl (except for their Mozzarella sticks, but lets face it: fried cheese is good just about anywhere). I’m not even a Chili’s or Applebee’s kind of girl. When it comes down to it, I love good food. To me, the holidays scream good food, sweets, treats, and family – and no holiday would be complete without Pecan Pie. Since I’m a Trim Healthy Mama, traditional pecan pie is out, but that doesn’t meant I have to be deprived.  With a little creativity, some internet research, and a… Read More

I firmly believe that if something sounds too good to be true it probably is, so let me explain to you why and how I lost weight over Thanksgiving, so that you can do the same!

How I Lost Weight Over Thanksgiving

Typically, the holidays are a dieter’s heaven & hell: The thrill of indulging in fattening foods and heavenly desserts that you’ve been denying yourself for so long can send you spiraling into a pit of self loathing and sugar that can be hard to just up and quit when the new year – and it’s accompanying New Year’s Resolution – rolls around. For years, I’ve been on that cycle: dieting like crazy and getting results, then indulging over the holidays and hating myself for it. But this year, I found food freedom, and I have to share with you my… Read More

I've had this craving for Chicken Tikka Masala that I just couldn't shake, and so I set down, did some research, and combined a few recipes to make an indisputable THM E Chicken Tikka Masala recipe that is too good to be true!

THM E Chicken Tikka Masala

I have some sad news: I am the only one in my family who loves Indian food. My husband hates it, my daughter hates it, and even the dog won’t touch it. Of course, maybe its my cooking…….. Back to the point: I love Indian food, but there are two things stopping me from eating it more often: time and dietary restrictions. Indian food doesn’t naturally fit neatly into an E or S Trim Healthy Mama Meal, it usually takes quite a bit of time and effort to prepare, so it’s only natural that I don’t get to eat it… Read More

jump on the Stevia bandwagon, learn to THM-it-up without depriving yourself, and enjoy the holiday season with these THM Chocolate Peanut Butter Truffles {THM:S}

THM Chocolate Peanut Butter Truffles {THM:S}

This year has presented me with a new challenge as the holidays have rolled around: How do I make candies, cookies, and the other desserts that I love having around during the holidays while still adhering to Trim Healthy Mama guidelines? I’ve already posted about my absolute favorite THM holiday dessert recipe – Pecan Pie Bars – but as my sweet tooth seems to have exploded because of all of the delectable recipes posted on Facebook and Pinterest, when I saw BuzzFeed’s recipe for M&M Buckeyes I knew that I had to modify them to be THM-friendly ASAP or I… Read More

I don't want THM to be a financial burden, which is why I'm letting you in on how to afford Trim Healthy Mama foods with 10 of my favorite tips!

How To Afford Trim Healthy Mama Foods – 10 Tips!

Anyone can lose weight on Trim Healthy Mama. Whether you are a true Drive Thru Sue and love convenience foods, or you don’t dare let any processed foods cross your lips, true to Purist form, Trim Healthy Mama can work for you. One of the things I like about the plan was that anyone could do it, regardless of budget, expertise, or feelings on processed foods. But Serene and Pearl do recommend several speciality foods to make your Trim Healthy Mama experience easier and more fruitful – and when they recommend a product, whether of their own or in general,… Read More

Flaky, delicious, and the perfect addition to your holiday, I give you the Perfect THM Pie Crust:

Perfect THM Pie Crust {THM:S}

Right around the end of September, when the leave start changing colors, the weather turns cooler, and minds start thinking about the holidays, my husband’s mind turns to one thing and one thing only: Pumpkin Pie He’s a fanatic – I kid you not. He’s kind of a grinch when it comes to Christmas, but you better believe that he’s asking for pumpkin pie as soon as he starts seeing leaves on the ground. I’m not as much of a fan of the pumpkin pie as he is, and doing Trim Healthy Mama doesn’t exactly lend itself to buttery, flaky… Read More

A moist, delicious THM E oatmeal cookie that amps up the flavor with caramel and apples!

THM E Oatmeal Cookies {Caramel Apple Oatmeal Cookies}

This time of year I start getting excited about holiday baking. The pies, cakes, cookies, and candies – all of my favotires – and the delicious smells they fill my house with!  Mid-November I start brainstorming, gathering recipes, making sure I have enough baking supplies, tupperware containers, and freezer space for all of the baking I plan to do. Any other baking fanatics out there? Love or hate the holiday season, ya’ll have to admit that there’s something crazy tempting about holiday baked goods. But this year it’s a little bit different, because i’m a Trim Healthy Mama. Thankfully, this… Read More

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Keto Raspberry Crumble Bars

23 Fresh Keto Recipes To Make in June

Keto Marshmallow Crunch Brownie Bars (Low Carb, Sugar Free)

21 Delicious Keto Recipes To Make in May

More Recent Recipes

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

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