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Trim Healthy Mama Pound Cake has tons of uses, from strawberry shortcake, to bread putting and beyond. Plus, it's grain free, keto, sugar free, low carb, and more!

Trim Healthy Mama Pound Cake (THM:S)

Not too long ago, I was at a friends house and we had a really unexpected treat (well, for winter anyway): Strawberry shortcake! It reminded me of summer and was incredibly good, but that’s probably because strawberry shortcake is one of those “perfect” desserts.  Not too sweet, not too savory.  Light, but still filling.  Great balance of flavors. It’s a classic for a reason.

These Low Carb Mozzarella Stuffed Meatballs are a fun twist on a classic recipe - and modified to be a THM:S! Serve these as a party appetizer or a meal served over Miracle Noodles.

Low Carb Mozzarella Stuffed Meatballs

Let’s see a show of hands:  whose family isn’t totally on the Trim & Healthy Train yet? Admittedly, it’s easier to get used to separating your carbs and fats while eating regular food, than it is to get used to stevia and funky low-carb flours in desserts.  Even so, sometimes the family like to rebel.

These Spinach and Feta Chicken Burgers pack of punch of protein, have only 6 ingredients and are THM:S, ketogenic, high protein, and grain free!

Spinach, Tomato, and Feta Chicken Burgers

Feta Cheese, Spinach, and Sun-Dried Tomatoes are a timeless combination. And to be honest, I could eat them in everything from omelets and salads, to putting them in casseroles and burgers. Or in this case, an awesome THM:S Chicken Burger!

Looking for a quick weeknight dinner? Try my Trim Healthy Mama Taco Lasagna! It's THM:S, low carb, grain free, ketogenic, and is on the table in 30 minutes or less - only 7 ingredients required!

Taco Lasagna (THM:S)

Ya’ll, I LOVE lasagna. For us Trim Healthy Mamas, that’s probably because most lasagna is an S, and therefore super filling and satisfying.  We really like our S meals.

Break out your crockpot and make this hearty THM:E Trim Healthy Mama Slow Cooker Chicken and Rice. It takes less than 10 minutes to put together and will fill you up!

Slow Cooker Spanish Chicken and Rice (THM:E)

This dish has a backstory, and while I’m not going to promise that it’s super exciting, the truth is that I struggle with what to put ahead of these recipes. Do you want to hear about family life? Talk about current events? Or just talk about the recipe itself? But anyway, when I was a kid, my mom would make something called Spanish Rice, and although I didn’t hate it, I didn’t look forward to it either. Basically, it consisted of chicken, rice, beans, and some sort of tomato sauce with spices and seasonings. A filling and frugal meal, for… Read More

This Trim Healthy Mama Chocolate Chip Pound Cake with Caramel Drizzle is a THM:S, and will satisfy your every craving! Plus, it's easy to make!

Trim Healthy Mama Chocolate Chip Pound Cake

Pound Cake is one of those things that you don’t normally associate with weight loss. Until now. I saw a picture of “regular” chocolate chip pound cake drizzled in some sort of sauce on Pinterest the other day and thought “I can do that!”

FabFitFun Winter 2016 Unboxing + $10 Off Coupon Code!

Days when my FabFitFun Box arrives are the BEST days – and the Winter 2016 box is no exception!

Caramel Coconut Cookie Slices THM:S

We had literally the BEST Thanksgiving ever this year. I didn’t have to clean my house, I didn’t have to cook, and all I had to do was show up at my sister-in-law’s house with creamed corn. At 2pm. That was it. And let me tell you, it was heavenly!

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Easy Homemade Gyro Meat Recipe – Make your own!

Easy Low Carb Steak Street Tacos – 10 Minute Recipe

5 Ingredient Air Fryer Chicken Nuggets – Low Carb, High Protein

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

Cheesecake Protein Pudding: Low Carb, + High Protein

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

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