Blog - Fit Mom Journey

Fathead Pizza Crust (Ketogenic, THM:S, Grain Free, Low Carb)

If you haven’t made my Fathead Bagels yet because you’re intimidated (I was!) I have a MUCH easier Fathead recipe that doesn’t require a lot of rise, and honestly, would be fine even if it came out crunchy: Fathead Pizza Crust. Honestly, whoever came up with the idea of melting mozzarella and turning it into dough is a genius! An absolute genius. After making my Fathead bagels, this recipe is a piece of cake, and great to use for my Keto BBQ Chicken Pizza, or whatever your favorite pizza is. Because it’s made from Fathead dough, it’s best suited in… Read More

11 Vegetables You Can Spiralize (+ Recipes!)

Last summer, I discovered spiralizing, this amazing technique where you take vegetables and turn them into noodles. Seriously. Noodles made out of vegetables, but still….how amazing! Even better, there are so many vegetables you can spiralize, it’s super easy to do, and spiralizing vegetables elevates them to a whole ‘nother level that I didn’t even think was possible. Hate vegetables? Love pasta? You need to start spiralizing!

Copycat McGriddles (Ketogenic, THM:S, Low Carb)

Keto Copycat McGriddles THM:S, Ketogenic, Low Carb, Grain Free Last week I made these awesome Maple Keto Waffles, but like every recipe I create, I wasn’t ready to stop there. This is because one of my biggest cravings lately has been a McGriddle. Healthy? No. Delicious? Ummmm yeah. The sweet and salty muffin, sweet sausage, and the salt and texture from the egg and cheese are SUCH a GREAT combination that it satisfies all of my taste buds at the same time. But, a McGriddle isn’t on-plan at all, whether you’re Trim Healthy Mama, Keto, Low Carb, or on another… Read More

Maple Keto Waffle (Ketogenic, THM:S, Low Carb, Grain Free, Sugar Free)

Maple Keto Waffle Recipe I have tried SO MANY Keto and THM:S Waffle recipes in the last couple of months. I thought that because there were SO MANY low carb waffle recipes on Pinterest, surely I didn’t need to create one of my own. But as it turns out, I was kind of disappointed. Not really in the recipes themselves, but in the macros of those ratios. In other words, I didn’t like the percentage of Fats, Carbs, and Protein in the waffles, or they had so many calories that I couldn’t eat the whole thing! And where’s the fun… Read More

Fathead Bagels (Low Carb, Ketogenic, Grain Free, THM:S)

5-Ingredient Fathead Bagel Recipe {Low Carb, Ketogenic, THM:S} Haven’t had Fathead Bagels yet? Give this Fathead Bagel Recipe a try! They’re easy, Ketogenic, a THM:S, Low Carb, and even Sugar Free. Among all Trim Healthy Mama Bloggers, Keto Bloggers, and so many other diet bloggers, I’ve always wondered something: Who had the idea to melt mozzarella cheese and make it into super low carb dough? It’s a great idea, don’t get me wrong, but the person who came up with must have been an absolute genius because I never in a million years would have thought of it. Never Ever…. Read More

Keto Cinnamon Roll in a Mug: THM:S, Ketogenic, Grain-Free, Gluten Free, Low Carb

Keto Cinnamon Roll in a Mug Craving a keto cinnamon roll? Try my 90-Second Keto Cinnamon Roll in a mug! It’s a THM:S, ketogenic, sugar-free, low carb, and grain free!

Still Searching for the Perfect Fitness Plan?

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How To Cook Bacon in the Microwave

I am a baker. I love me some sugar-free, ketogenic, protein-packed, THM:S Desserts just as much as I loved desserts before I turned to Trim Healthy Mama. Related: New To Trim Healthy Mama? Get the scoop with Trim Healthy 101 BUT. YOU GUYS. Yesterday, here in Southern Illinois, it was 109 degrees out. And that was before the heat index.