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The Fastest Way To Get Back Into Ketosis After the Holidays

The Fastest Way To Get Back Into Ketosis After the Holidays

My Functional Medicine Experience: Update #1

My Functional Medicine Experience: Update #1

Keto Buffalo Wing Chicken Salad

Keto Buffalo Wing Chicken Salad

9 Reasons Why Women Should Lift Weights

9 Reasons Why Women Should Lift Weights

4 Types of Ketogenic Diets

4 Types of Ketogenic Diets

Keto Broccoli Salad (THM:S, Low Carb, Ketogenic)

Keto Broccoli Salad (THM:S, Low Carb, Ketogenic)

Low Carb Balsamic Vinaigrette

Low Carb Balsamic Vinaigrette

7 Ways To Get More Protein In Your Diet

7 Ways To Get More Protein In Your Diet

What To Eat On A Ketogenic Diet

What To Eat On A Ketogenic Diet

6 Benefits of the Ketogenic Diet {That Aren’t Weight Loss}

6 Benefits of the Ketogenic Diet {That Aren’t Weight Loss}

Liquid vs. Powdered MCT Oil: Why You Should Be Using Powdered MCT Oil

Liquid vs. Powdered MCT Oil: Why You Should Be Using Powdered MCT Oil

Fit Mom’s Top Black Friday & Cyber Monday Deals

Fit Mom’s Top Black Friday & Cyber Monday Deals

The Best Keto Starbucks Drinks

The Best Keto Starbucks Drinks

How To Use Exogenous Ketones

How To Use Exogenous Ketones

How To Calculate Macros for Keto (Plus, a Keto Macro Calculator)

How To Calculate Macros for Keto (Plus, a Keto Macro Calculator)

7 Signs You Are In Ketosis

7 Signs You Are In Ketosis

How To Get Rid of Keto Flu

How To Get Rid of Keto Flu

What is a Keto Diet?  (The Ketogenic Diet 101)

What is a Keto Diet? (The Ketogenic Diet 101)

What 60 Days in Ketosis did For Me: My Keto Diet Results

What 60 Days in Ketosis did For Me: My Keto Diet Results

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Keto Raspberry Crumble Bars

23 Fresh Keto Recipes To Make in June

Keto Marshmallow Crunch Brownie Bars (Low Carb, Sugar Free)

21 Delicious Keto Recipes To Make in May

More Recent Recipes

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

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