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The Fastest Way To Get Back Into Ketosis After the Holidays

The Fastest Way To Get Back Into Ketosis After the Holidays

My Functional Medicine Experience: Update #1

My Functional Medicine Experience: Update #1

Keto Buffalo Wing Chicken Salad

Keto Buffalo Wing Chicken Salad

9 Reasons Why Women Should Lift Weights

9 Reasons Why Women Should Lift Weights

4 Types of Ketogenic Diets

4 Types of Ketogenic Diets

Keto Broccoli Salad (THM:S, Low Carb, Ketogenic)

Keto Broccoli Salad (THM:S, Low Carb, Ketogenic)

Low Carb Balsamic Vinaigrette

Low Carb Balsamic Vinaigrette

7 Ways To Get More Protein In Your Diet

7 Ways To Get More Protein In Your Diet

What To Eat On A Ketogenic Diet

What To Eat On A Ketogenic Diet

6 Benefits of the Ketogenic Diet {That Aren’t Weight Loss}

6 Benefits of the Ketogenic Diet {That Aren’t Weight Loss}

Liquid vs. Powdered MCT Oil: Why You Should Be Using Powdered MCT Oil

Liquid vs. Powdered MCT Oil: Why You Should Be Using Powdered MCT Oil

Fit Mom’s Top Black Friday & Cyber Monday Deals

Fit Mom’s Top Black Friday & Cyber Monday Deals

The Best Keto Starbucks Drinks

The Best Keto Starbucks Drinks

How To Use Exogenous Ketones

How To Use Exogenous Ketones

How To Calculate Macros for Keto (Plus, a Keto Macro Calculator)

How To Calculate Macros for Keto (Plus, a Keto Macro Calculator)

7 Signs You Are In Ketosis

7 Signs You Are In Ketosis

How To Get Rid of Keto Flu

How To Get Rid of Keto Flu

What is a Keto Diet?  (The Ketogenic Diet 101)

What is a Keto Diet? (The Ketogenic Diet 101)

What 60 Days in Ketosis did For Me: My Keto Diet Results

What 60 Days in Ketosis did For Me: My Keto Diet Results

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Butter Chicken {Low Carb, Ketogenic, THM:S, Grain Free}

Keto Tomato Soup

Keto Stuffed Mushrooms

Keto Marshmallows Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Low Carb Peppermint Bark {Keto, Low Carb, THM:S, Sugar Free, Grain Free}

Keto Bagel Bites

Keto Peanut Butter Brownies

Keto Pumpkin Cream Cheese Muffins

Low Carb Sausage and Vegetable Sheetpan Dinner

Keto Mint Chocolate Chip Cookies

More Posts from this Category

Read More from the Blog

Whole30/Keto Recipes

A 30 minute dinner for the whole family and a variety of diets, Low Carb Sausage and Vegetable Sheetpan Dinner is healthy and heart - and makes fabulous leftovers!

Low Carb Sausage and Vegetable Sheetpan Dinner

In cooler weather we all crave comfort foods, and for our family this Keto Meatloaf Recipe comes in handy when we want warm, hearty foods.  Top it with paleo ketchup or my own recipe {which I've shared} for a delicious, ketogenic dinner.

Keto Meatloaf Recipe

A Keto Salisbury Steak recipe - in meatball form - with mushroom gravy and ketogenic noodles.  Very easy to make and reheats well for weekday lunches.

Keto Salisbury Steak Meatbals

Cashew Butter Chocolate Chip Cookies - think of a buttery, decadent cookies that is grain and gluten free, paleo, and delicious!

Cashew Butter Chocolate Chip Cookies

Chicken Thighs coated in a homeade BBQ rub then cooked in a smoker until tender and flavorful. Serve with your favorite barbecue sauce and sides for the perfect food to feed a crowd or outdoor gathering!

Smoked Chicken Thighs

More Posts from this Category

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