Ultimate Keto Dinner Rolls

My Ultimate Keto Dinner Rolls are super simple to make and can be used for everything from sandwiches, sliders, and burgers, to family favorites like bread pudding!

I've been searching high and low for the absolute best Keto Dinner Roll recipe out there – with no luck.

So I decided to create my own, a mishmash of many of the different types of Keto Rolls.

This is a recipe that you all asked for several times on my Facebook posts, so I decided it was high time that I got around to publishing the recipe for these Keto Dinner Rolls.  They're too good not to share!

These buns use Ground Psyllium Husk, Boiling Water, and Egg Whites as the primary ingredients, which I understand does not sound very appetizing, but roll with me here for a minute.

First, you will mix the dry ingredients.

Then, mix in the eggs, egg whites, and boiling water slow enough that the eggs don't cook.

This sounds like a big deal, but it's actually very simple.  Just go slow – doesn't even have to be that slow – and process well before cooking.

The result is a light and fluffy Keto Dinner Roll that has a nice crust on the outside but is soft on the inside.  They're not eggy like many breads, either.

Here's what you'll need:

1.25 cups Almond Flour
5 T Ground Psyllium Husk
2 tsp Baking Powder
1 tsp Sea Salt
2 tsp Apple Cider Vinegar
1.25 cups Boiling Water
3 Egg Whites

Directions

Preheat oven to 350.  Mix the almond flour, psyllium husk, baking powder, and sea salt in a bowl.

Bring the water to a boil, then add it, the apple cider vinegar, and the egg whites to the bowl while beating with a mixer, about 30 seconds.  

Add in the dry ingredients and beat another 30 seconds.  Do NOT over mix.  The dough will be very thick, like Play-Dough.

Wet your hands, then form the dough into 8 balls.  Place on a greased baking sheet and bake for 50-60 minutes, until a tap on the bottom of the roll sounds hollow.

Macros: recipe makes 8 rolls
138 Calories
9g of Fat
2g Net Carbs (8g Total Carbs – 6g Fiber)
5g Protein

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Affiliate Links: the following links will take you to some of the tools I used to create this recipe.  When you purchase through my link, I get a small commission, at no cost to you, which helps to support the cost of running this site.  This means more FREE recipes and resources for you.

• Vitamix Blender
• Air Fryer – mine
• Air Fryer – newer
• 6qt InstantPot
• Organic Ghee
• The Keto Box – $3 Off!
• Keto Quickstart

Yield: 8 rolls

Ultimate Keto Dinner Rolls (Psyllium Buns)

Print

My Ultimate Keto Dinner Rolls are super simple to make and can be used for everything from sandwiches, sliders, and burgers, to family favorites like bread pudding!

Prep Time 10 minutes

Cook Time 50 minutes

Total Time 1 hour

Ingredients

• 1.25 cups Almond Flour
• 5 T Ground Psyllium Husk
• 2 tsp Baking Powder
• 1 tsp Sea Salt
• 2 tsp Apple Cider Vinegar
• 1.25 cups Boiling Water
• 3 Egg Whites

Instructions

Preheat oven to 350. Mix the almond flour, psyllium husk, baking powder, and sea salt in a bowl.

Bring the water to a boil, then add it, the apple cider vinegar, and the egg whites to the bowl while beating with a mixer, about 30 seconds.

Add in the dry ingredients and beat another 30 seconds. To NOT overmix. The dough will be very thick, like Play-Dough.

Wet your hands, then form the dough into 8 balls. Place on a greased baking sheet and bake for 50-60 minutes, until a tap on the bottom of the roll sounds hollow.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  NOW Psyllium Husk Powder, 24-Ounce
• 
  Kirkland Signature Almond Flour Blanched California Superfine, 3 Pounds

Nutrition Information:

Yield:

8 rolls

Serving Size:

1/8th recipe
Amount Per Serving: Calories: 138Total Fat: 9gCarbohydrates: 8gFiber: 6gProtein: 5g

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What To Eat On A Ketogenic Diet

If you loved this recipe, please snap a picture and tag me on Instagram @fitmomjourneythem and use the hashtag #fitmomjourney!

xoxo,
Gretchen

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