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Best Keto Antipasto Bowl

The perfect side dish to go along with your Italian Meal, or even to be eaten on its own! Loaded with the flavors of parmesan, ham, mozzarella, and italian seasoning, then finished off with the zip of vinegar. This Keto Antipasto Bowl requires no special ingredients and comes together in under 5 minutes.

Italian food can be a struggle to keep low carb.

Thankfully, I've got some very creative recipes for lasagna and pasta, but sometimes you just need a side dish to go with your italian meal.

I kept this bowl very simple, using only ham, mozzarella, and zucchini noodles marinated in italian dressing, olive oil, vinegar, and parmesan, because I usually prefer simpler meals.

However, you can absolutely go crazy with your favorite low carb ingredients:

Olives
Onions
Tomatoes
Pepperoncini
Roasted Red Peppers
Artichoke Hearts

My family tends to be crazy picky, so I've left them out, but if you like adding more ingredients, go for it!

Good additions would also be salami, pepperoni, or even bleu cheese & bacon stuffed olives!

Really, the possibilities are endless!

Ingredients:

Fresh Mozzarella
Chopped Ham (I used Black Forest
Zoodles, cooked or raw depending upon your preference
Olive Oil
White Vinegar
Italian Seasoning
Grated Parmesan
Shredded Parmesan

Directions:

To assemble, simply mix the olive oil, vinegar, italian seasoning, and parmesan cheese in a bowl.

Chop the Mozzarella, ham, and zoodles, then add to the parmesan mixture and mix well. Let sit for a few minutes or overnight before serving so the flavors have time to be absorbed into the mozzarella, ham, and zoodles.

Of course, you can mix in any other low-carb ingredients you wish, from the list above!

Macros: makes 12, 1/2 cup servings
395 Calories
34g Fat
3g Net Carbs (5g Total Carbs – 2g Fiber)
19g Protein

Affiliate Links: the following links will take you to some of the tools I used to create this recipe. When you purchase through my link, I get a small commission, at no cost to you, which helps to support the cost of running this site. This means more FREE recipes and resources for you.

Almond Flour – my pick!
Coconut Flour – my pick!
Lakanto

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Best Keto Antipasto Bowl

Name: Best Keto Antipasto Bowl
Prep time: 10 min
Total time: 10 min
Yield: 12
Cuisine: Italian
Ingredients: 16oz Fresh Mozzarella; 16oz Chopped Ham (I used Black Forest); 3 cups Zoodles, cooked or raw depending upon your preference; 1/2 cup Olive Oil; 1/4 cup White Vinegar; 4 T Italian Seasoning; 1/2 cup Grated Parmesan; 1/2 cup Shredded Parmesan

Yield: 12 servings

Prep Time: 10 minutes

Total Time: 10 minutes

The Keto Antipasto Bowl is the perfect side dish to go along with your Italian Meal, or even to be eaten on its own! Loaded with the flavors of parmesan, ham, mozzarella, and italian seasoning