Blog - Fit Mom Journey

Keto Pumpkin Bars

Keto Pumpkin Bars {THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free} Great for a crowd, my Keto Pumpkin Bars are simple to make, tasty, and keep well in the refrigerator to be used for lunches later. Keto Pumpkin Bars are low carb, ketogenic, a THM:S, Sugar Free, Grain Free, and Gluten Free. Ingredients for Keto Pumpkin Bars Organic Heavy Cream Egg Egg Yolks Vanilla Extract Lakanto Powdered Monkfruit Pumpkin Pie Spice Sweetleaf Stevia Pumpkin Puree Almond Flour Coconut Flour Baking Powder Pinch of Salt Frosting Ingredients Grass-Fed Butter Cream Cheese Pinch of salt Powdered Monkfruit Vanilla Extract Almond Extract Sweetleaf… Read More

Pork Chops with Spinach Cream Sauce

Pork Chops with Spinach Cream Sauce {Ketogenic, Low Carb, THM:S, Grain Free} Packed with flavor, Pork Chops with Spinach Cream Sauce are tender, delicious, and an easy dinner the whole family will love!

Low Carb Caramel Nut Snack Mix

Low Carb Caramel Nut Snack Mix {Ketogenic, THM:S, Low Carb, Sugar Free, Grain Free} You know all those random bags of nuts and coconut you have hanging out in your pantry after you’ve been keto for a while? This Low Carb Caramel Nut Snack Mix was made out of my desperation for both a snack and to use up some odds and ends – enjoy!

Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Breast

Roasted Red Pepper, Mozzarella, and Basil Stuffed Chicken {Low Carb, Ketogenic, THM:S} The combination of roasted red peppers, mozzarella, and spinach stuffed inside a chicken breast is one that pretty much everyone enjoys. It evokes old school italian flavors, and is bursting with flavor! Roasted Red Pepper, Mozzarella, and Spinach Stuffed Chicken Breast I’ve been cleaning out my pantry and do you know what I found? Roasted Red Peppers from Trader Joes. I purchased them on a whim quite some time ago, but since they’re not expired I decided to do what I do best: stuff chicken with those roasted… Read More

Keto Casseroles

Keto Casseroles Few things are better than a warm Keto Casserole that works well for dinner one night, then lunch the next day. I’ve rounded up tons of Keto Casseroles to inspire your next meal! Casseroles are one of the most budget-friendly, versatile dishes to make, whether you’re keto or not. They’re usually made with simple ingredients, require only one bowl or casserole dish, and reheat well to eat as leftovers the next day. Even better, most casseroles can be made ahead, then frozen for a weeknight dinner when time is short. Here are the Best Keto Casseroles: Keto Chicken… Read More

Keto Red Velvet Cupcakes

Keto Red Velvet Cupcakes {Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free} Keto Red Velvet Cupcakes are perfect for any time of year – and they’re low carb, Ketogenic, a THM:S, Sugar Free, and Grain Free! So, a few years ago, Red Velvet everything was having a moment. Red velvet cookies, cakes, donuts, pastries, etc. I never really got into the trend, but then again I wasn’t keto then. Now that I’ve been keto for nearly 3 years, I find myself wanting to try new things. Whether that’s new types of proteins, organ meats, cooking techniques, or even things that… Read More

Keto Waffles

Keto Waffles {Low Carb, THM:S, Ketogenic, Grain Free, Sugar Free} These Keto Waffles are 2.9 net carbs each, 28 grams of protein, and are crispy and delicious! Even my 6 year old daughter was fooled by my Keto Waffles! Crispy Keto Waffles These waffles are not your typical eggy, dense keto waffles. Rather, they are a light and fluffy, crispy waffle that mimics the carb-laden classic. They’re great for meal prep too, freezing and reheating well. Toppings for Keto Waffles I like them with grass-fed butter and sugar free syrup. Thankfully, sugar free syrups have come a long way in… Read More

Bacon Wrapped Chicken Cordon Bleu

Bacon Wrapped Chicken Cordon Bleu {Low Carb, Ketogenic, THM:S} An easy and tasty family dinner, Bacon Wrapped Chicken Cordon Bleu. Chicken breast is rolled up with ham, swiss cheese, and covered in bacon for the juiciest, tastiest chicken cordon bleu served with a homemade, ketogenic honey dijon cream sauce. Chicken Cordon Bleu is one of those super simple meals that anyone can put together. Even better, it’s fancy enough for company, but easy enough for a quick weeknight. And my personal favorite: it can be made ahead of time, frozen, then cooked at your leisure. My version is a Bacon… Read More