Blog - Fit Mom Journey

Keto Cranberry Bliss Bars

Keto Cranberry Bliss Bars {Low Carb, Ketogenic, Sugar Free, Grain Free, THM:S} My copycat of the famous Starbucks Cranberry Bliss Bars, made low carb and ketogenic! Keto Cranberry Bliss Bars have cranberries, notes of orange, and just enough sweetness to make it a delicious treat! Ya’ll, I dropped the ball. I actually created this recipe last year, but never photographed and published it. I know, I know, but life got busy, so I’m trying to make it up to you now! If you’ve ever had a Starbucks Cranberry Bliss bar, you’ll know that they’re absolutely phenomenal. Just the right amount… Read More

Keto Chicken Spaghetti

Keto Chicken Spaghetti {Low Carb, Ketogenic, THM:S, Gluten Free, Grain Free} A low carb spin on The Pioneer Woman’s Chicken Spaghetti, my Keto Chicken Spaghetti is just as comforting, hearty, and flavorful as the original recipe, but made with far fewer carbs, and far more vegetables and protein. Reader request for the whole family!

Keto Cutout Sugar Cookies

Keto Cutout Sugar Cookies {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} The best, pillowy soft, Keto Sugar Cookies you’ll ever make. So good you can roll them out and cut them in shapes for the holidays – my Keto Cutout Sugar Cookies are a holiday and family favorite! I frequently ask, on my Fit Mom Journey Facebook page, what ya’ll would like to see. Recipes, articles, baking tips, meal plans, etc. And one request that I’ve gotten over and over again – but haven’t been able to deliver on – is for Keto Cutout Sugar Cookies. Until now…. Read More

Keto Meatballs {30 Minute Dinner!}

Keto Meatballs {30 Minute Meal} {Low Carb, THM:S, Ketogenic, Grain Free, Gluten Free} Keto meatballs are one of the simplest dinners you can make with ingredients already on hand! You can dress them up as swedish meatballs, or keep it simple with sugar free marinara – either way you family will love them!

Keto Mini Apple Crisp

Keto Mini Apple Crisp {Low Carb, Ketogenic, THM:S, Grain Free} These Keto Mini Apple Crisps are a no-fail dessert perfect to wow dinner party guests with, yet simple enough for a night at home.

Slow Cooker Beef Pot Roast

Slow Cooker Beef Pot Roast {Ketogenic, Low Carb, THM:S, Grain Free} Sundays are for pot roast, but you don’t need to miss out if you’re low carb or keto. Slow Cooker Beef Pot Roast requires minimal effort for maximum flavor, and some clever swaps will make up for not having potatoes. Growing up, Sundays were pot roast days. My mom would start her slow cooker before we left for church, and by the time we returned the house was filled with the most amazing smells of Sunday pot roast. Usually that pot roast sat on a bed of potatoes, carrots,… Read More

2019 Keto & Low Carb Gift Guide

{image} 2019 Keto Low Carb Gift Guide Gifts For the Keto Home Cook Still needs: Doterra, BeautyCounter Link, It’s not surprise that my personal Christmas and birthday lists include many kitchen gadgets, appliances, and fun keto treats that I haven’t yet been able to try. After all, my job is literally to be in the kitchen. (Well, and writing, photography, social media, SEO, etc…. #bloggerlife) BUT……. There is absolutely nothing wrong with wanting items like this for Christmas, and so I’ve put together my personal wish list of kitchen and low carb/keto items that I’ve either tried and loved, bought… Read More

Keto Vegetable Soup

Keto Vegetable Soup {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Keto Vegetable Soup is one of the most cozy foods on the planet. Packed with low carb vegetables, bone broth, and seasonings, make it for dinner, or ahead for lunches and you’ll be good to go! Keto Vegetable Soup is incredibly good for body and soul. Packed with nutrients from vibrant veggies and bone broth, it also fills you up for far less calories than meat and fats will. And, it’s easily customizable with fat or protein if you need it to become a full meal. In my Keto… Read More