Ketogenic Living
Keto Chicken Tortilla Soup {THM:S, Low Carb, Ketogenic, Grain Free} The longer it simmers, the better this Keto Chicken Tortilla Soup tastes! Made to be packed with flavor as well as Paleo, Ketogenic, Low Carb, a THM:S and Grain Free, Keto Chicken Tortilla Soup is a soothing soup for cold weather.
Keeping keto at Thanksgiving is now easier than ever! I’ve got all the best Keto Thanksgiving Recipes from appetizers and sides, to main dishes and showstopping desserts! You don’t have to miss out on all the wonderful traditional Thanksgiving foods when you can make them Keto! Reader Favorites Keto Thanksgiving Entrees You’ll notice I don’t have any Thanksgiving Turkey recipes on my site, because, quite frankly, they’ve all been done for. And they’re AMAZING. So choose the recipe that sounds right to you, add some stuffing and gravy, and you’ve got yourself the basis of a great Thanksgiving Dinner! Garlic… Read More
Keto Pumpkin Donuts {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free, Gluten Free} An absolutely decadent fall treat, Keto Pumpkin Donuts are sugar free, grain free, gluten free, low carb, and keto. They are baked in a donut pan, then frosted with a delicious glaze. I may have gone a bit overboard on the pumpkin this year. But ya’ll have requested ALL THE PUMPKIN, and I’ve done my best to deliver! From 2 varieties of pumpkin cookies, pumpkin coffee cake, pumpkin bars, and more, I’m now finishing the pumpkin season out with Keto Pumpkin Donuts! Ingredients for Pumpkin Donuts Organic Heavy… Read More
Keto Chili {Low Carb, THM:S, Ketogenic, Grain Free, Sugar Free} The best Keto Chili, packed with loads of healthy fats from grass-fed ground beef, vegetables, and of course that classic chili flavor with no beans! We have completely replaced our old chili with Keto Chili and love it. Every year, when the temps start to fall, I do a few very specific things: I pack up my shorts and tank tops, unpack my sweaters and jeans, and I get out BOTH of my slow cookers, anxiously waiting for it to get cool enough for chili. My slow cookers aren’t fancy,… Read More
Keto Pumpkin Coffee Cake With Honey Butter {THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free} Keto Pumpkin Coffee Cake is the perfectly soft, seasonal treat with a deliciously sweet crumb topping and a keto honey butter. Make this cake for breakfast or for dessert! Easy Keto Pumpkin Coffee Cake Keto Pumpkin Coffee Cake is the perfect treat any time of day. It is soft, buttery, and made with just enough pumpkin spice to make you feel like it’s fall anytime of the year. Enjoy it with your morning coffee or as an after-dinner treat! The pumpkin is really the star… Read More
Keto Honey Mustard Chicken Thighs {THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free} Ready in 40 minutes, Keto Honey Mustard Chicken Thighs are the perfect weeknight dinner. Inexpensive, quick and easy to make, and packed with flavor. As much as we love eating good quality grass-fed beef, we still eat chicken just about every day because it’s inexpensive, and cheaper cuts like thighs and legs have great dietary fat in them. But chicken can be a bit boring if we don’t change it up pretty often with new flavors, spices, and cooking methods. If you like them this way, the… Read More
Keto Caramel Apple Donuts {Ketogenic, Low Carb, THM:S, Dairy Free, Gluten Free, Sugar Free} Apple flavor isn’t totally off limits if you’re low carb or Keto! Use my sneaky recipe for Keto Caramel Apple donuts – that’s dairy free as a bonus! – and enjoy one of the most wonderful flavors of fall in a low carb, baked donut! Keto Caramel Apple Donuts It is ALMOST Halloween, and we finally have fall weather here in STL. Am I the only one jumping for joy?!? While I’m trying to spend every moment I can outdoors before the arctic tundra descends on… Read More
Keto Chicken Pot Pie Soup {Low Carb, Ketogenic, THM:S, Grain Free} This Keto Chicken Pot Pie Soup is easy to make in the slow cooker or InstantPot. The new recipe is easy to make, yet still delicious and hearty.
