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How To Update Old Blog Posts (And Why You Should!) If you’ve been blogging for a while, you’ve probably built up quite a few blog posts on your site. They’re just sitting there, having previously done well bringing in traffic but slowly, over time, that traffic has dwindled off. Imagine what would happen to your traffic if you learned how to updated old blog posts & each of those old posts started receiving just 15 new visits per day – if you have 100 old posts that would be 1,500 new views every day! Today, I’m going to talk about… Read More
Skillet Chicken with Mushroom, Bacon and Thyme Cream Sauce Need a quick weeknight dinner? Look no further than these Skillet Chicken Thighs with Mushroom, Bacon and Thyme Cream Sauce. I love using chicken thighs in recipes because they’re inexpensive, you can find them in nearly every grocery store, and they don’t dry out like chicken breasts. That being said, their flavor is not my favorite, so I tend to pair them with strong flavors like the bacon and thyme found in this recipe. And can I give you a quick tip? No matter how pressed for time you are, make… Read More
Low Carb Peanut Butter Cookies These Keto Peanut butter cookies are the absolute BEST. They definitely don’t last long in my house! Among Keto nuts, peanuts are often left out – either on purpose on intentionally – because either they’re too high in carbs to fit, or because there is someone with a nut allergy in the house. Either way is ok, but I want to show you that not only can Low Carb Peanut Butter Cookies fit your Ketogenic Macros, they can be super easy too. Get Keto Quickstart and jumpstart your way to your healthiest self! With… Read More
Pin it for later. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. I love Southern Food, but as someone who doesn’t really like seafood, Gumbo is way out of my comfort zone. Still, how hard could it be? But if there’s one thing I DO know, that’s using my slow cooker! I had to do my research on this one, let me tell ya, but the end results is a flavorful, slow cooked hearty soup that my husband and all of his co-workers raved about!… Read More
Pin this recipe for later. Slow Cooker Keto Bourbon Chicken I’ll be honest, this recipe happened a little bit my accident. I was trying to create a Keto General Tso’s recipes for the slow cooker, but since I was cooking with my 4-year-old, I forgot the red curry paste, and doubled the sweetener! To my surprise, it turned out awesome, but I didn’t know what to call it! So I served some to the hubs and he said it tasted like Bourbon Chicken, so here we are. Since I am all about easy and healthful recipes – and the hubs… Read More
MCT Oil Benefits, Side Effects, and How To Use It When I first heard about MCT Oil, it was in the Trim Healthy Mama book while I was working that plan. I read about the benefits, but didn’t buy any, just moved on. But to be honest, I didn’t really give it much thought until I launched headfirst into Keto. One of my favorite – and longest standing – foods has been bulletproof coffee. I started out simply, making my coffee with collagen, stevia glycerite, and heavy cream, but looking to inject more high-quality fats into my early morning meals,… Read More
Liquid vs. Powdered MCT Oil: Why You Should Be Using Powdered MCT Oil You’ve probably heard some of the buzz. Mct Oil is a superfood for those of us that are fat-fueled. What is MCT Oil? MCT oil is much more than your average cooking oil. In fact you should not cook with it. It is a type of saturated fat that is quickly and efficiently absorbed by the body to be used as energy – immediately. Besides the absorbency and energy qualities, MCT oil can help with immunity, gut health, weight loss, brain function, athletic performance, disease prevention and… Read More