Ketogenic Living
Keto Apple Cinnamon Muffins {Dairy Free} {Ketogenic, Low Carb, THM:S, Dairy Free, Gluten Free, Sugar Free} These Easy Keto Apple Cinnamon Muffins are not only dairy and gluten free, they’re quick to whip up and the perfect recipe for a chilly fall morning. Keto Apple Cinnamon Muffins I’ve got to tell you, it’s been years since I’ve purchased muffins, or boxed muffin mix at the store. And not just because I’ve been keto for 3 years. Just because they’re so simple to make!
Keto Beef Stew – Updated {THM:S, Low Carb, Ketogenic} Throw all the ingredients for Keto Beef Stew in the slow cooker before work and have a delicious, hearty, meal waiting when you get home! Even my 5 year old loves Keto Beef Stew and requests it often!
Slow Cooker Creamy Italian Chicken {THM:S, Low Carb, Ketogenic, Gluten Free} Slow Cooker Creamy Italian Chicken has been a family favorite of ours since I was in grade school. Its easy, delicious, and requires no special ingredients. Better yet, it can be customized to your macros or other dietary needs easily.
January 2019 Blog Traffic & Income Report Hey There! Gretchen here, with Fit Mom Journey’s 16th income report! Its only, you know, 6 months later – sorry! I started doing these reports with hopes that I could teach those of you reading a few things about blogging. That you could learn from the lessons I learned, not make my mistakes, and implement efficient solutions in your own business. 1 year and a half ago when I started these, I made a grand total of $1,071.18. A great start, but not even close to the average $10,000 months I have now. … Read More
Keto Pumpkin Chocolate Chip Cookies {Low Carb, Ketogenic, THM:S, Gluten Free, Sugar Free} Easy-to-make gluten free and Keto Pumpkin Chocolate Chip Cookies are the perfect dessert for pumpkin spice season! They’re a great way to get that pumpkin flavor without all of the carbs.
Keto Gyros {THM:S, Ketogenic, Low Carb, Grain Free} You can make amazing Keto Chicken Gyros at home with clean tzatziki sauce and none of the carbs! My recipe comes together in 20 minutes and the whole family will enjoy it.
Keto Cheeseburger Soup – InstantPot {THM:S, Low Carb, Ketogenic, Grain Free} All the flavors of a cheeseburger, but in a warm, comforting bowl of soup. Keto Cheeseburger Soup is made in the InstantPot – and reheats well the day after!
Keto Roasted Red Pepper Pasta {Low Carb, Ketogenic, THM:S, Grain Free} A creamy, roasted red pepper pasta that is keto-friendly, packed with vegetables, and requires only 6 ingredients! It’s comfort food made healthy. Bored of the same old marinara on zucchini noodles as a keto substitute for pasta? Sure, it’s delish, but sometimes your taste buds just NEED some different flavors.
