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Slow Cooker Beef Pot Roast

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This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Sundays are for pot roast, but you don't need to miss out if you're low carb or keto.  Slow Cooker Beef Pot Roast requires minimal effort for maximum flavor, and some clever swaps will make up for not having potatoes.


Slow Cooker Beef Pot Roast
{Ketogenic, Low Carb, THM:S, Grain Free}

Sundays are for pot roast, but you don't need to miss out if you're low carb or keto.  Slow Cooker Beef Pot Roast requires minimal effort for maximum flavor, and some clever swaps will make up for not having potatoes.

Sundays are for pot roast, but you don't need to miss out if you're low carb or keto.  Slow Cooker Beef Pot Roast requires minimal effort for maximum flavor, and some clever swaps will make up for not having potatoes.

Growing up, Sundays were pot roast days.  My mom would start her slow cooker before we left for church, and by the time we returned the house was filled with the most amazing smells of Sunday pot roast.

Usually that pot roast sat on a bed of potatoes, carrots, and celery.  And my mom would take the drippings in the bottom of the slow cooker and thicken them up to make gravy.

My Slow Cooker Beef Pot Roast is very similar to my mom's, but with some cleaner, low carb swaps.  I kept all the flavor and almost none of the carbs.

Notes on The Beef

In our house, we've eliminated all convention beef in favor of high quality grass-fed and grass-finished beef.

But to be honest, I don't have time to shop around for great beef – since the stuff Walmart carries isn't worth the price – and so I've come to rely on ButcherBox to deliver great beef right to my door.

It's affordable – usually about $6/serving – and I KNOW the product I'm getting is something I can feel good about feeding my family.

In case you're not familiar, Kettle & Fire did a FANTASTIC break down of why grass-fed beef matters:

 

Please include attribution to blog.kettleandfire.com with this graphic.

 

’Grass-Fed

 

You can read the full article HERE.

Oh, and before I forget – you can check out ButcherBox for yourself HERE.

Ingredients for Slow Cooker Beef Pot Roast

3-4 lb Chuck Roast (I used ButcherBox)
Baby Radishes
Carrots, peeled and sliced
Celery, diced
Onion, diced (My veggies came from Misfit Market – save 25% HERE)
Primal Palate French Onion Seasoning Mix
Celtic Sea Salt
Pepper
Garlic Powder

Directions for Slow Cooker Beef Pot Roast

Place all of the vegetables in the bottom of the slow cooker, sprinkle with salt and pepper.

Set the roast on top of the vegetables, then sprinkles with salt, pepper, garlic powder, and the French Onion Seasoning Mix.

Cook on low for 8 hours, then shred the pot roast and serve.  

Did you know I have an Amazon Storefront?  I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.  

No more hunting for just the right product – you can find them all right HERE.

DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

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Sundays are for pot roast, but you don't need to miss out if you're low carb or keto.  Slow Cooker Beef Pot Roast requires minimal effort for maximum flavor, and some clever swaps will make up for not having potatoes.
Sundays are for pot roast, but you don't need to miss out if you're low carb or keto.  Slow Cooker Beef Pot Roast requires minimal effort for maximum flavor, and some clever swaps will make up for not having potatoes.
Sundays are for pot roast, but you don't need to miss out if you're low carb or keto.  Slow Cooker Beef Pot Roast requires minimal effort for maximum flavor, and some clever swaps will make up for not having potatoes.

Yield: 8 servings

Slow Cooker Beef Pot Roast

Sundays are for pot roast, but you don't need to miss out if you're low carb or keto.  Slow Cooker Beef Pot Roast requires minimal effort for maximum flavor, and some clever swaps will make up for not having potatoes.

Sundays are for pot roast, but you don't need to miss out if you're low carb or keto.  Slow Cooker Beef Pot Roast requires minimal effort for maximum flavor, and some clever swaps will make up for not having potatoes.

Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes

Ingredients

  • 3 lb Chuck Roast
  • 16 oz. Baby Radishes
  • 2 Carrots, peeled and sliced
  • 4 stalks Celery, diced
  • 1 medium Onion, diced
  • Primal Palate French Onion Seasoning Mix
  • Salt
  • Pepper
  • Garlic Powder

Instructions

    1. Place all of the vegetables in the bottom of the slow cooker, sprinkle with salt and pepper.
    2. Set the roast on top of the vegetables, then sprinkles with salt, pepper, garlic powder, and the French Onion Seasoning Mix.
    3. Cook on low for 8 hours, then shred the pot roast and serve.  

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Jackie's Kitchen Black Pepper Whole Grinder, 2.25 Ounce
    Jackie's Kitchen Black Pepper Whole Grinder, 2.25 Ounce
  • Simply Organic Ground Garlic | Certified Organic | 3.64 oz. (3 Pack)
    Simply Organic Ground Garlic | Certified Organic | 3.64 oz. (3 Pack)
  • Celtic Sea Salt Fine Ground Shaker Jar, 8 Ounce, Pack of 2
    Celtic Sea Salt Fine Ground Shaker Jar, 8 Ounce, Pack of 2
  • Promo code for 25% off your first Misfits Box at Misfits Market
    Promo code for 25% off your first Misfits Box at Misfits Market
  • Primal Palate Certified Organic French Onion Seasoning Mix 1.16 oz (10 packets)
    Primal Palate Certified Organic French Onion Seasoning Mix 1.16 oz (10 packets)
  • ButcherBox - Grass Fed Beef, Heritage Bred Pork, and Chicken
    ButcherBox - Grass Fed Beef, Heritage Bred Pork, and Chicken

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 433Total Fat: 26gSaturated Fat: 11gTrans Fat: 2gUnsaturated Fat: 14gCholesterol: 141mgSodium: 297mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 3gProtein: 43g
© Gretchen
Cuisine: American / Category: Entree

xoxo,
Gretchen


Ready to start your Keto journey?  Let me show you how:


Sundays are for pot roast, but you don't need to miss out if you're low carb or keto.  Slow Cooker Beef Pot Roast requires minimal effort for maximum flavor, and some clever swaps will make up for not having potatoes.

Clean Eating// Dinner// Dinner// Entree// InstantPot// Keto// Ketogenic// Recipes// Slow Cooker// THM InstantPot// THM:S// Trim Healthy Mama// Whole30Leave a Comment

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Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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