Blog - Fit Mom Journey

Keto Chili

Keto Chili {Low Carb, THM:S, Ketogenic, Grain Free, Sugar Free} The best Keto Chili, packed with loads of healthy fats from grass-fed ground beef, vegetables, and of course that classic chili flavor with no beans! We have completely replaced our old chili with Keto Chili and love it. Every year, when the temps start to fall, I do a few very specific things: I pack up my shorts and tank tops, unpack my sweaters and jeans, and I get out BOTH of my slow cookers, anxiously waiting for it to get cool enough for chili. My slow cookers aren’t fancy,… Read More

Keto Pumpkin Coffee Cake with Honey Butter

Keto Pumpkin Coffee Cake With Honey Butter {THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free} Keto Pumpkin Coffee Cake is the perfectly soft, seasonal treat with a deliciously sweet crumb topping and a keto honey butter. Make this cake for breakfast or for dessert! Easy Keto Pumpkin Coffee Cake Keto Pumpkin Coffee Cake is the perfect treat any time of day. It is soft, buttery, and made with just enough pumpkin spice to make you feel like it’s fall anytime of the year. Enjoy it with your morning coffee or as an after-dinner treat! The pumpkin is really the star… Read More

Keto Honey Mustard Chicken Thighs

Keto Honey Mustard Chicken Thighs {THM:S, Low Carb, Ketogenic, Sugar Free, Grain Free} Ready in 40 minutes, Keto Honey Mustard Chicken Thighs are the perfect weeknight dinner. Inexpensive, quick and easy to make, and packed with flavor. As much as we love eating good quality grass-fed beef, we still eat chicken just about every day because it’s inexpensive, and cheaper cuts like thighs and legs have great dietary fat in them. But chicken can be a bit boring if we don’t change it up pretty often with new flavors, spices, and cooking methods. If you like them this way, the… Read More

Keto Dairy Free Caramel Apple Donuts

Keto Caramel Apple Donuts {Ketogenic, Low Carb, THM:S, Dairy Free, Gluten Free, Sugar Free} Apple flavor isn’t totally off limits if you’re low carb or Keto! Use my sneaky recipe for Keto Caramel Apple donuts – that’s dairy free as a bonus! – and enjoy one of the most wonderful flavors of fall in a low carb, baked donut! Keto Caramel Apple Donuts It is ALMOST Halloween, and we finally have fall weather here in STL. Am I the only one jumping for joy?!? While I’m trying to spend every moment I can outdoors before the arctic tundra descends on… Read More

Keto Chicken Pot Pie Soup

Keto Chicken Pot Pie Soup {Low Carb, Ketogenic, THM:S, Grain Free} This Keto Chicken Pot Pie Soup is easy to make in the slow cooker or InstantPot. The new recipe is easy to make, yet still delicious and hearty.

Low Carb Yeast Cinnamon Rolls

Low Carb Yeast Cinnamon Rolls {Ketogenic, Sugar Free, THM:S} The best keto yeast bread product I’ve made to date. These Low Carb Yeast Cinnamon rolls are NOT gluten free, but they are as close as you’re going to get to the cinnamon rolls that grandma used to make for Christmas morning. So, almost a year ago, my Grandma and I were brainstorming how to create a low carb or keto bread that was soft and fluffy like, well, actual bread that contains wheat and gluten. I was just up at her house for the weekend, and in that time we… Read More

Keto Korean Style Ribs

Keto Korean Style Ribs {THM:S, Low Carb, Ketogenic, Sugar Free} Although Koreans are most known for their use of short ribs, I decided to take some of the work out of them and create Keto Korean Style Ribs that are boneless, sugar free, and just as stick-delicious as their sugary counterparts.

Keto Apple Cinnamon Muffins {Dairy Free}

Keto Apple Cinnamon Muffins {Dairy Free} {Ketogenic, Low Carb, THM:S, Dairy Free, Gluten Free, Sugar Free} These Easy Keto Apple Cinnamon Muffins are not only dairy and gluten free, they’re quick to whip up and the perfect recipe for a chilly fall morning. Keto Apple Cinnamon Muffins I’ve got to tell you, it’s been years since I’ve purchased muffins, or boxed muffin mix at the store. And not just because I’ve been keto for 3 years. Just because they’re so simple to make!