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Perfect for any holiday, Keto Maple Glazed ham is a sugar-free THM:S take on a classic Christmas or Easter Ham with all the taste and non of the carbohydrates.

Keto Maple Glazed Ham

Keto Maple Glazed Ham {Low Carb, Ketogenic, THM:S, Sugar Free} Perfect for any holiday, Keto Maple Glazed ham is a sugar-free THM:S take on a classic Christmas or Easter Ham with all the taste and non of the carbohydrates. I am, admittedly, not a huge fan of ham. The salty, dry hams that I grew up with just didn’t bring me any joy.  So as an adult, I had never made. That is, until 2 years ago when we raised our own hogs for meat. After butchering,  I had hams in my freezer that I did not know what to… Read More

A well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and makes them keto-friendly and low carb!

Keto Tater Tot Casserole

Keto Tater Tot Casserole {THM:S, Low Carb, Ketogenic} A well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and makes them keto-friendly and low carb! Keto Tater Tot Casserole Easy keto dinners are my favorite, and I’m a big fan of casseroles and slow cooker meals.  What is better than dumping everything in a dish and being done, am I right? It feels like we are constantly on the go with gymnastics, swimming, piano, and homeschool co-op, and so several times a week we just need simple, easy, low-carb diet friendly, but tasty meals… Read More

The perfect low carb pie for any holiday, Keto Coconut Cream Pie is a classic made sugar free, grain free, gluten free and sugar free!

Keto Coconut Cream Pie

Keto Coconut Cream Pie {Low Carb, Ketogenic, THM:S, Sugar Free} The perfect low carb pie for any holiday, Keto Coconut Cream Pie is a classic made sugar free, grain free, gluten free and sugar free! This recipe is part of my Keto Easter Recipes roundup.  Click HERE to view all of the recipes. Here’s what you’ll need….

Keto Turtles that are made with perfectly chewy keto caramel, stevia sweetened chocolate, and delicious pecans!  These candies will fool even your non-keto family and friends and are sure to be a hit!

Keto Turtles

Keto Turtles {THM:S, Low Carb, Ketogenic, Sugar Free, Gluten Free} Keto Turtles that are made with perfectly chewy keto caramel, stevia sweetened rich chocolate, and delicious pecans!  These candies will fool even your non-keto family and friends and are sure to be a hit! A couple of months ago, if you follow me on Instagram, you’ll know that I sacrificed more than 8 sticks of butter in pursuit of creating the perfect chewy keto caramel recipe, and when I finally did it I created my first ever recipe video in honor of it! Yep, I made Chewy Keto Caramel and… Read More

An easy and quick recipe for Low Carb Big Mac Salad.  Tastes just like the beloved burger but without all the carbohydrates!

Low Carb Big Mac Salad

Low Carb Big Mac Salad Recipe {Ketogenic, Low Carb, THM:S, Sugar Free} An easy and quick recipe for Low Carb Big Mac Salad.  Tastes just like the beloved burger but without all the carbohydrates! I was in college before my boyfriend introduced me to the infamous Big Mac, but it was love after first bite. They became a staple during my broke and busy college days, but were (and still are) fill with lots of additives, unhealthy ingredients, and of course carbohydrates. After we went keto, I still had a fierce craving for that Big Mac Taste (pro tip: Big… Read More

What do six figure bloggers do differently? What separates them from a sea of other bloggers, and allows their blogs to produce six figures in income year after year?

6 Secrets of Six-Figure Bloggers You Can Steal

6 Secrets of Six Figure Bloggers {That You Can Steal} Six years ago when I started blogging, I had very small dreams of making just $100/month. We were just out of college, I was pregnant with my husband and mine’s first child, saddled with loads of debt and incredibly scared. We were so broke that $100/month made a significant difference in our quality of life. I started my first blog, a personal finance blog then, where I documented our debt, savings, and side hustle journey with the expectation that if I was struggling with something, my story would resonate with… Read More

An easy, healthy, Keto Puppy Chow Recipe {Keto Muddy Buddies} that uses ingredients you probably already have in your Keto kitchen!  With crunchy cereal bits coated in peanut butter, chocolate, and then powdered sweetener, this will satisfy any sweet craving you have!

Keto Puppy Chow {Keto Muddy Buddies}

Keto Puppy Chow – Keto Muddy Buddies {THM:S, Low Carb, Ketogenic, Sugar Free, Gran Free} An easy, healthy, Keto Puppy Chow Recipe {Keto Muddy Buddies} that uses ingredients you probably already have in your Keto kitchen!  With crunchy cereal bits coated in peanut butter, chocolate, and then powdered sweetener, this will satisfy any sweet craving you have! I’m just going to say it: this recipe will change your life. It’s one of those recipes that will make you think “yep, I can stick with keto long-term.” You’ve probably figured out by now that this is a copycat recipe of those… Read More

This easy-to-make Keto Cannoli Pie is half the work of traditional cannoli, with all the taste and way better keto macros.  It is baked in an easy ketogenic pie crust and keeps well for up to 2 weeks.

Low Carb Cannoli Pie

Keto Cannoli Pie {Low Carb, Ketogenic, THM:S, Sugar-Free, Grain Free, Gluten Free} This easy-to-make Keto Cannoli Pie is half the work of traditional cannoli, with all the taste and way better keto macros.  It is baked in an easy ketogenic pie crust and keeps well for up to 2 weeks. The best thing about this pie besides the fact you don’t have to make the cannoli shells or pipe in the filling?

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

Cheesecake Protein Pudding: Low Carb, + High Protein

Keto Baked Ziti: No Cauliflower, Easy, Low Carb

Easy Keto Goulash (Cheesy, Low Carb, High Protein)

Southwest Breakfast Burrito – Low Carb, High Protein

More Recent Recipes

Read More from the Blog

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

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