Blog - Fit Mom Journey

Maple Keto Waffle (Ketogenic, THM:S, Low Carb, Grain Free, Sugar Free)

Maple Keto Waffle Recipe I have tried SO MANY Keto and THM:S Waffle recipes in the last couple of months. I thought that because there were SO MANY low carb waffle recipes on Pinterest, surely I didn’t need to create one of my own. But as it turns out, I was kind of disappointed. Not really in the recipes themselves, but in the macros of those ratios. In other words, I didn’t like the percentage of Fats, Carbs, and Protein in the waffles, or they had so many calories that I couldn’t eat the whole thing! And where’s the fun… Read More

Fathead Bagels (Low Carb, Ketogenic, Grain Free, THM:S)

5-Ingredient Fathead Bagel Recipe {Low Carb, Ketogenic, THM:S} Haven’t had Fathead Bagels yet? Give this Fathead Bagel Recipe a try! They’re easy, Ketogenic, a THM:S, Low Carb, and even Sugar Free. Among all Trim Healthy Mama Bloggers, Keto Bloggers, and so many other diet bloggers, I’ve always wondered something: Who had the idea to melt mozzarella cheese and make it into super low carb dough? It’s a great idea, don’t get me wrong, but the person who came up with must have been an absolute genius because I never in a million years would have thought of it. Never Ever…. Read More

Keto Cinnamon Roll in a Mug: THM:S, Ketogenic, Grain-Free, Gluten Free, Low Carb

Keto Cinnamon Roll in a Mug Craving a keto cinnamon roll? Try my 90-Second Keto Cinnamon Roll in a mug! It’s a THM:S, ketogenic, sugar-free, low carb, and grain free!

Still Searching for the Perfect Fitness Plan?

What do you get when you put together 35+ world-class fitness instructors + 50 of their most essential and invaluable training resources? The Freedom Fitness Bundle, literally the biggest and best fitness collaboration to date! The hard work has already been done for you. The bundle brings together all the plans, routines, workouts and guides you need into one carefully curated package, but for a ridiculously low price. Because here’s the thing: I know you’re willing to sacrifice and work your tail off to get the results you want: to be stronger, feel more confident in your own skin, and… Read More

How To Cook Bacon in the Microwave

I am a baker. I love me some sugar-free, ketogenic, protein-packed, THM:S Desserts just as much as I loved desserts before I turned to Trim Healthy Mama. Related: New To Trim Healthy Mama? Get the scoop with Trim Healthy 101 BUT. YOU GUYS. Yesterday, here in Southern Illinois, it was 109 degrees out. And that was before the heat index.

Trim Healthy Mama on the Go: Healthy Eating at McDonald’s

Ya’ll, I am a Drive-Thru Sue. No doubt about it. I love to cook, truly I do, but we’re just so darn busy (and eating out is easy) that I’ve resolved to embrace being a Drive-Thru Sue and find THM-compliant options at all my favorite and convenient restaurants to keep the trim train going while my family is too! I am sharing these with you in hopes that they will help you too, whether you’re a Drive-Thru Sue like me, or your a purist who occasionally finds yourself in a pinch and needs a resource like this to eat out… Read More

Sweet & Spicy Fuel Pull Stir Fry

Last week, my husband I completed a Fuel Cycle to help boost our metabolisms, stop feeling so sluggish, and jumpstart our fat-burning potential. And we did really great eating like we were supposed to until it came to the Fuel Pull Days. In case you’re not familiar, a Fuel Cycle goes like this: Days 1 & 2: Deep S meals Days 3 & 4: E meals Days 5 & 6: Fuel Pull Meals Day 7: Deep S meals You can read more about a Fuel Cycle here if you are interested. (post coming soon) The reason the Fuel Pull Days… Read More

Intro to Jim Stoppani’s Shortcut to Shred

One of my goals for 2017 was to start exercising regularly. Not hard, mind you, just regularly. Trim Healthy Mama has made my mind and body feel better than I have in years, but to be honest, I got a little burnt out by cooking too many complex meals (and desserts!) and constantly making sure that my meal was an S, or E, or FP. Trim Healthy Mama really works, but I wanted a break from it while still continuing my health and fitness journey. I actually got started working a out a little before the new year, the day… Read More