• Contact Me
  • Work With Me
  • Shop My Favorites
  • Income

Fit Mom Journey

Ketogenic Living

  • Browse By Category
    • High Protein
    • Keto
    • Paleo
    • Chicken
    • Pork
    • InstantPot
  • Breakfast
  • Lunch & Dinner
  • Snack Foods
  • Desserts
  • Ketogenic Diet 101
  • Guides

Keto Salted Caramel Chunk Ice Cream

0 Flares Filament.io 0 Flares ×

Keto Salted Caramel Ice Cream is sugar-free sweet cream ice cream with honest-to-goodness keto chewy caramel chunks swirled within the ice cream.  The ultimate indulgence that comes in at under 2 net carbohydrates per 1/2 cup serving.


Keto Salted Caramel Ice Cream
{Keto Salted Caramel CHUNK Ice Cream}

Keto Salted Caramel Ice Cream is sugar-free sweet cream ice cream with honest-to-goodness keto chewy caramel chunks swirled within the ice cream.  The ultimate indulgence that comes in at under 2 net carbohydrates per 1/2 cup serving.

Once upon a time, I made an ice cream that was so delicious I couldn't wait to blog the recipe – and it was completely by accident.

See, I've been working on creating a chewy caramel candy (keto, of course) for quite some time now.  And although I haven't gotten it right yet, I WAS able to created Keto Salted Caramel Chunk Ice Cream out of it – a VERY happy accident!

Keto Salted Caramel Ice Cream is sugar-free sweet cream ice cream with honest-to-goodness keto chewy caramel chunks swirled within the ice cream.  The ultimate indulgence that comes in at under 2 net carbohydrates per 1/2 cup serving.
Keto Salted Caramel Ice Cream is sugar-free sweet cream ice cream with honest-to-goodness keto chewy caramel chunks swirled within the ice cream.  The ultimate indulgence that comes in at under 2 net carbohydrates per 1/2 cup serving.
Keto Salted Caramel Ice Cream is sugar-free sweet cream ice cream with honest-to-goodness keto chewy caramel chunks swirled within the ice cream.  The ultimate indulgence that comes in at under 2 net carbohydrates per 1/2 cup serving.

To be honest, the salted caramel ice cream part wasn't difficult.

But making chewy caramel chunks that don't get rock hard after being frozen in ice cream WAS – and was the happy accident.

I may or may not have stood over the ice cream maker as it churned, scooping out little bits with a spoon.  Then my daughter joined me, sitting on the counter with her own little spoon, and, well, probably only half of this ice cream actually made it to the freezer.

This ice cream is the stuff of my dreams.

Keto Salted Caramel Ice Cream is sugar-free sweet cream ice cream with honest-to-goodness keto chewy caramel chunks swirled within the ice cream.  The ultimate indulgence that comes in at under 2 net carbohydrates per 1/2 cup serving.

First, let's talk about a couple of thing that you'll need to make this ice cream:

  1. An Ice Cream Maker: I absolutely LOVE this model as it easily sits on a countertop, is super easy to use, and is affordable.  This one is the one I have.
  2. Lakanto Classic & Golden Sweetener: Lakanto is my pick for sweetener because it has the absolute best taste of any sweetener on the market, is made from monkfruit, and even my picky husband loves it.  Save 20% off your purchase through this link & code “fitmomjourney”
  3. IMO Syrup: Basically high-fiber sweetener syrup that has 0 net carbs.  Too much will throw you out of ketosis, but in the 1/2 cup amount that I have in this recipe you'll be just fine – and you'll love the taste of the caramel we make with it!
  4. Vegetable Glycerin: Absolutely essential to make the ice cream a bit softer when frozen.  You can find my pick right here.

First, I made the Microwave Caramel so it could set before putting it in the ice cream. These caramels are different than the Keto Microwave Caramels I'm working on, because they need to be chewy when frozen.  Stay tuned for a regular caramel candy recipe coming soon!

Ingredients For The Caramel Chips:
1/2 cup Keto Sweetened Condensed Milk
1/4 cup Lakanto Golden
1/4 cup Lakanto Classic
4 T Butter
1/2 cup IMO Syrup

Place all the ingredients in a microwave-safe bowl.  Line a 9×13 pan with parchment paper.

Microwave for 6 minutes, stirring every minute.

Pour the caramel into the prepared pan, and let cool until firm, about 4 hours on the counter.  I do not recommend refrigerating the caramels while cooling them.  Then, break the caramel – it will be slightly soft and crumbly – into small pieces suitable for churning into ice cream.

Then, you'll make the actual ice cream:
2 cups Heavy Cream
1.5 cups Almond Milk
4 Egg Yolks
1/2 cup Lakanto Golden Sweetener
1 T Vegetable Glycerin

Combine all the ingredients in a large mixing bowl and whisk well until the sweetener is totally dissolved in the ice cream.  You will NOT add the caramel at this point.

Pour the ice cream liquid into your ice cream maker and churn about 10 minutes.  At this point, it will start to look sort of frozen, so slowly add in the caramel chunks.

Let churn another 10 minutes until the ice cream is the consistency of soft-serve.  Stop the ice cream maker and scoop into your ice cream container.  Freeze until firm.

Before enjoying, let the ice cream sit out on the counter for about 5 minutes to soften.

keto salted caramel ice creamOf course, macros are SUPER important, and they're awesome for this recipe:
326 Calories per 1/2 cup serving
30g Fat
2g Net Carbs (10g Total Carbs – 8g Fiber)
1g Protein

Affiliate Links: the following links will take you to some of the tools I used to create this recipe.  When you purchase through my link, I get a small commission, at no cost to you, which helps to support the cost of running this site.  This means more FREE recipes and resources for you.

  • Ice Cream Maker – super affordable & my pick!
  • Lakanto Classic Sweetener – save 20% with this link and code “fitmomjourney”
  • Lakanto Golden Sweetener – save 20% with this link and code “fitmomjourney”
  • IMO Syrup
  • Vegetable Glycerin
  • Scoopable Ice Cream Container
  • Parchment Paper

You May Also Like:
Keto @ Starbucks: How To Keep it Keto at Starbucks
90-Second Cinnabon {Keto, THM:S, Low Carb}
Keto 7-Layer Bars
Pumpkin Cake Roll with Cream Cheese (THM:S, Ketogenic, Low Carb, Sugar Free)
Maple Waffles (THM:S, Ketogenic, Low Carb, Sugar Free)
Cinnamon Roll in a Mug with Cream Cheese Frosting and Browned Butter Sauce (THM:S, Low Carb, Ketogenic Fat Bomb)
Chocolate Chip Pound Cake (THM:S, Ketogenic, Low Carb, Sugar Free)
Dreamy Caramel Turtle Bites (THM:S, Ketogenic, Low Carb, Sugar Free)

Save Print
Keto Salted Caramel Chunk Ice Cream
Author: Gretchen
Prep time:  30 mins
Total time:  30 mins
Serves: 10
 
Ingredients
  • Ingredients For The Caramel Chips:
  • ½ cup Keto Sweetened Condensed Milk
  • ¼ cup Lakanto Golden
  • ¼ cup Lakanto Classic
  • 4 T Butter
  • ½ cup IMO Syrup
  • Then, you'll make the actual ice cream:
  • 2 cups Heavy Cream
  • 1.5 cups Almond Milk
  • 4 Egg Yolks
  • ½ cup Lakanto Golden Sweetener
  • 1 T Vegetable Glycerin
Instructions
  1. To Make The Caramel Chunks: Place all the ingredients in a microwave-safe bowl. Line a 9x13 pan with parchment paper.
  2. Microwave for 6 minutes, stirring every minute.
  3. Pour the caramel into the prepared pan, and let cool until firm, about 4 hours on the counter. I do not recommend refrigerating the caramels while cooling them. Then, break the caramel - it will be slightly soft and crumbly - into small pieces suitable for churning into ice cream.
  4. To Make The Ice Cream: Combine all the ingredients in a large mixing bowl and whisk well until the sweetener is totally dissolved in the ice cream.  You will NOT add the caramel at this point.
  5. Pour the ice cream liquid into your ice cream maker and churn about 10 minutes.  At this point, it will start to look sort of frozen, so slowly add in the caramel chunks.
  6. Let churn another 10 minutes until the ice cream is the consistency of soft-serve.  Stop the ice cream maker and scoop into your ice cream container.  Freeze until firm.
  7. Before enjoying, let the ice cream sit out on the counter for about 5 minutes to soften.
3.5.3251

Other Keto Resources You May Be Interested In:

What 60 Days In Ketosis did For Me: My Keto Diet Story
What Is The Ketogenic Diet? {Keto 101}
Keto Quickstart: 30-Day Beginner's Guide to Keto
5 Supplements To Help You Get Into & Stay In Ketosis
The 4 Types of Ketogenic Diets
How To Calculate Your Keto Macros
7 Ways To Beat Keto Flu
How To Know You're In Ketosis
6 Benefits of The Keto Diet {That Aren't Weight Loss}
Why You Shouldn't Go Keto
What To Eat On A Ketogenic Diet

If you loved this recipe, please snap a picture and tag me on Instagram @fitmomjourneythem and use the hashtag #fitmomjourney!

xoxo,
Gretchen


Ready for more THM:S and Ketogenic recipes?  Subscribe (it's free!) for exclusive recipes:


 

Keto Salted Caramel Ice Cream is sugar-free sweet cream ice cream with honest-to-goodness keto chewy caramel chunks swirled within the ice cream.  The ultimate indulgence that comes in at under 2 net carbohydrates per 1/2 cup serving.
This post may contain affiliate links. See my disclosures for more information.

Related Posts:

  • How I Made $98.368.78 by Blogging in 2018
  • 50+ Keto Lunch Ideas
  • 27 Cozy Keto Recipes To Cook in October
  • From A Job I Hated To $100,000 a Year in 2 Years
  • Keto Thanksgiving Recipes
  • 29 of the Best Blogging Tools I Use To Run My 6-Figure Blog

Blog Posts// Desserts// Desserts// Ice Cream// Ice Cream// Keto// Keto Desserts// Ketogenic// Recipes// THM:S// Trim Healthy Mama1 Comment

Fit Mom Journey on Instagram

« Keto Sweetened Condensed Milk
July 2018 Blog Traffic & Income Report »

Comments

  1. Vicky T says

    August 10, 2018 at 11:08 am

    Yum! Can I make the chunks with granulated Swerve or pure erythritol?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Keto Baked Ziti: No Cauliflower, Easy, Low Carb

Easy Keto Goulash (Cheesy, Low Carb, High Protein)

Southwest Breakfast Burrito – Low Carb, High Protein

Keto Mushroom Spinach Quiche (Low Carb, High Protein)

Keto Custard Tart – Sugar Free, Low Carb, Gluten Free

More Recent Recipes

Read More from the Blog

amazon associates disclosure

Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

More Posts from this Category

Privacy Policy
  • Browse By Category
    • High Protein
    • Keto
    • Paleo
    • Chicken
    • Pork
    • InstantPot
  • Breakfast
  • Lunch & Dinner
  • Snack Foods
  • Desserts
  • Ketogenic Diet 101
  • Guides

BROWSE BY CATEGORY

  • Ketogenic
  • Dinner
  • Desserts
  • Slow Cooker
  • Soups
  • Disclosures – Privacy Policy

Copyright © 2025 · Savory theme by Restored 316

Copyright © 2025 · Savory Theme on Genesis Framework · WordPress · Log in