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Low Carb Sausage and Vegetable Sheetpan Dinner

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This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

A 30 minute dinner for the whole family and a variety of diets, Low Carb Sausage and Vegetable Sheetpan Dinner is healthy and heart - and makes fabulous leftovers!


Low Carb Sausage & Vegetable Sheetpan Dinner
{Ketogenic, Low Carb, Sugar Free, Grain Free, Paleo}

A 30 minute dinner for the whole family and a variety of diets, Low Carb Sausage and Vegetable Sheetpan Dinner is healthy and heart – and makes fabulous leftovers!

Low Carb Sausage and Vegetable Sheetpan Dinner

Most days, I love cooking.  I love creating new exciting flavors, fun combinations, and experimenting with new foods.

But occasionally, when it's been a day, or when I'm just tired of cooking, sheetpan dinners are necessary for my sanity.

I usually have some sort of sausage or kielbasa in the freezer to go with eggs, or to literally eat without even sitting down because I'm crazy busy.

I've been doing a lot of my shopping at Sam's Club lately, and I'm grateful that they have several clean and macro-friendly sausage options to choose from.

I chose to use a combination of peppers, brussels sprouts, mushrooms, and potatoes (for the hubs) along with quite a few spices – because what is a meal without spices?

This meal is:

  • Quick
  • Easy To Make
  • Budget Friendly
  • Paleo
  • Whole30
  • Keto (omit the potatoes)

Ingredients for Low Carb Sausage and Vegetable Sheetpan Dinner

Sausages (I used Member's Mark Chicken Apple Sausage), sliced
Brussels Sprouts, halved
sliced Mushrooms
Diced Red Bell Pepper
Garlic Powder
Dried Oregano
Paprika
Salt & Pepper to taste
Fresh Parsley, finely chopped
Avocado Oil

Optional Vegetables:
Cauliflower Florets
Broccoli Florets
Carrots
Zucchini
Yellow Squash

How To Make Low Carb Sausage and Vegetable Sheetpan Dinner

Line a large sheet pan with parchment paper and preheat oven.

Chop sausage, and dice vegetables, putting them into a large bowl as you go.

Toss with the oil, then pour onto the baking sheet.

Mix together all of the spices, and sprinkle generously over the sheetpan dinner.

Bake for 15 minutes, until the sausage starts to get crispy.  Toss, then bake another 10 minutes.

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DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

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Check out these other recipes you  might like:

Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Tater Tot Casserole
Keto Gumbo
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Keto White Chicken Enchiladas
Keto Cream Cheese Pancakes
Keto 7-Layer Bars
Chocolate Chip Peanut Butter Cookie Dough Fat Bombs
Keto Coffee At Starbucks {What To Order}
Keto Bagel Dogs
Copycat Starbucks Bacon Gruyere Sous Vide Egg Bites
Keto Cinnamon Roll in a Mug
Fluffy Keto Sugar Cookies
Keto Samoa Bars
Fathead Ketogenic Bagels
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Keto Lemon Bars

Yield: 6 servings

Low Carb Sausage and Vegetable Sheetpan Dinner

A 30 minute dinner for the whole family and a variety of diets, Low Carb Sausage and Vegetable Sheetpan Dinner is healthy and heart - and makes fabulous leftovers!

A 30 minute dinner for the whole family and a variety of diets, Low Carb Sausage and Vegetable Sheetpan Dinner is healthy and heart - and makes fabulous leftovers!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 6 Sausages (I used Member's Mark Chicken Apple Sausage), sliced
  • 12 oz Brussels Sprouts, halved
  • 12 oz sliced Mushrooms
  • 1 Diced Red Bell Pepper
  • 1 T Garlic Powder
  • 1 T Dried Oregano
  • 1 T Paprika
  • Salt & Pepper to taste
  • 1/4 cup Fresh Parsley, finely chopped
  • 1/4 cup Avocado Oil

Instructions

  1. Line a large sheet pan with parchment paper and preheat oven to 375.
  2. Chop sausage, and dice vegetables, putting them into a large bowl as you go.
  3. Toss with the oil, then pour onto the baking sheet.
  4. Mix together all of the spices, and sprinkle generously over the sheetpan dinner.
  5. Bake for 15 minutes, until the sausage starts to get crispy.  Toss, then bake another 10 minutes.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 343Total Fat: 29gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 41mgSodium: 628mgCarbohydrates: 11gNet Carbohydrates: 7gFiber: 4gSugar: 4gProtein: 12g
© Gretchen Lindow
Cuisine: American / Category: Dinner

xoxo,
Gretchen


Ready to start your Keto journey?  Let me show you how:

Blog Posts// Clean Eating// Dinner// Dinner// Entree// Keto// Ketogenic// Recipes// THM:S// Trim Healthy Mama// Whole30Leave a Comment

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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