Blog - Fit Mom Journey

Oven Brisket

Oven Brisket {Low Carb, Ketogenic, THM:S, Sugar Free} Smoked brisket is seen as the gold standard, but for those that do not have a smoker, slow cooking an oven brisket is a convenient and delicious way to prepare it. Use my spice rub or create your own – either way this oven brisket will come out tender and delicious. I’m from St. Louis, and while my locale may not seem like a destination for BBQ, we actually have a thriving, delicious, award-winning barbecue around here. St. Louis barbecue is different from Texas or Memphis Barbecue, but I think our spin… Read More

Keto Spice Cake

Keto Spice Cake {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Keto Spice cake with a wonderful cream cheese frosting! One of my absolute favorite fall/winter cakes made keto, and stacked into a show-stopping layer cake.

50+ Keto Lunch Ideas

50+ Keto Lunch Ideas Whether you’re meal prepping for the busy week ahead, or just looking for fresh meal ideas, these Keto Lunch Ideas have you covered! Delicious and good for you, Keto Lunch Recipes will have you coming back for more. Let’s be honest: cooking is hard work. Actually, what I told my husband last week, as I stood in the kitchen in despair about how much cleaning it needed, is that it’s not the cooking that’s really hard. Rather, I really enjoy cooking. But the dishes…man, they’re about to get the better of me. In a perfect world,… Read More

Keto Fathead Bagels

5-Ingredient Fathead Bagel Recipe {Low Carb, Ketogenic, THM:S} Haven’t had Keto Fathead Bagels yet? Give this Fathead Bagel Recipe a try! They’re easy, Ketogenic, a THM:S, Low Carb, and even Sugar Free.

Healing Keto Chicken Soup

Healing Keto Chicken Soup {Low Carb, Ketogenic, THM:S, Sugar Free, Gluten Free} Some recipes need no introduction, and my Healing Keto Chicken Soup is one of them. It’s perfect for when stomachs are a little upset, or just a regular weeknight when dinner needs to be quick. Packed with gut-healing nutrients, and ready in 30 minutes, Healing Keto Chicken Soup is a regular in our meal rotation.

Keto Cranberry Bliss Bars

Keto Cranberry Bliss Bars {Low Carb, Ketogenic, Sugar Free, Grain Free, THM:S} My copycat of the famous Starbucks Cranberry Bliss Bars, made low carb and ketogenic! Keto Cranberry Bliss Bars have cranberries, notes of orange, and just enough sweetness to make it a delicious treat! Ya’ll, I dropped the ball. I actually created this recipe last year, but never photographed and published it. I know, I know, but life got busy, so I’m trying to make it up to you now! If you’ve ever had a Starbucks Cranberry Bliss bar, you’ll know that they’re absolutely phenomenal. Just the right amount… Read More

Keto Chicken Spaghetti

Keto Chicken Spaghetti {Low Carb, Ketogenic, THM:S, Gluten Free, Grain Free} A low carb spin on The Pioneer Woman’s Chicken Spaghetti, my Keto Chicken Spaghetti is just as comforting, hearty, and flavorful as the original recipe, but made with far fewer carbs, and far more vegetables and protein. Reader request for the whole family!

Keto Cutout Sugar Cookies

Keto Cutout Sugar Cookies {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} The best, pillowy soft, Keto Sugar Cookies you’ll ever make. So good you can roll them out and cut them in shapes for the holidays – my Keto Cutout Sugar Cookies are a holiday and family favorite! I frequently ask, on my Fit Mom Journey Facebook page, what ya’ll would like to see. Recipes, articles, baking tips, meal plans, etc. And one request that I’ve gotten over and over again – but haven’t been able to deliver on – is for Keto Cutout Sugar Cookies. Until now…. Read More