Blog - Fit Mom Journey

Keto Buffalo Wing Chicken Salad

Keto Buffalo Chicken Salad {THM:S, Low Carb, Ketogenic} Ya’ll, this salad is like crack. I first discovered this salad at a restaurant called 54th Street, while looking for good ketogenic options while dining out. Normally I’m not a salad person, but I remembered they had a Fajita Salad (which I of course also duplicated at home like this one) that I liked. And while browsing I landed on this bit of awesomeness. The non-keto version has every ingredient that’s good in the world: Boneless Buffalo Wings Tortilla Strips Blue Cheese Chipotle Ranch Dressing Provel Cheese Bacon Pico de Gallo Romaine… Read More

9 Reasons Why Women Should Lift Weights

9 Reasons Why Women Should Lift Weights Are you one of the many women who believe the only way to lose weight is to do cardio? Sure, cardio is a great tool for fat loss, but only if your diet is on point. Even better than cardio, though, is lifting weights! Not only will you be able to eat more, feel stronger and more powerful, and have more functional fitness, you’ll get these benefits too: The Afterburn – Extra Fat Loss More Muscle = More Calories Change Your Shape Feel Stronger & More Confident Mood Improvement & Balance Stronger Bones… Read More

4 Types of Ketogenic Diets

4 Types of Ketogenic Diets The popularity of the Ketogenic Diet is at an all-time high. I know I discovered it because of it’s surging popularity on Instagram, and since then I’ve seen news segments, celebrities, and more picking up the Ketogenic Diet as a way to feel better, lose weight, enhance their mental clarity, heal diseases and more. But did you know that there are 4 Types of Ketogenic Diets? After all, the Ketogenic Diet has some seriously amazing benefits: Weight Loss/Better Body Composition Disease Improvement & prevention (PCOS, Diabetes, High Cholesterol, High Blood Pressure, etc) Mental Clarity Increased… Read More

Keto Broccoli Salad (THM:S, Low Carb, Ketogenic)

Keto Broccoli Salad {THM:S, Low Carb, Ketogenic} Broccoli salad with bacon, mayo, and a hint of sweeteness has been around forever. I can’t actually remember the first time I tried it…it’s just always been something I’ve been familiar with. The best version, in my opinion, is the Amish version (don’t the Amish make everything better?). Their dressing uses sugar, but I subbed that out for Lakanto Classic Monkfruit sweetener. It’s delicious, without the cooling effect that you often get from stevia. Combine the sweetener with mayo, and some Apple Cider Vinegar, and you’ve got a sweet and tangy dressing… Read More

April 2018 Blog Traffic & Income Report

April 2018 Blog Traffic & Income Report Hey there! Gretchen here, with April 2018’s Blog Traffic & Income Report. This is my 8th blog income report. You can read my first income report here, or check them all out right here. Before we dig into the meat of this report, I would like to give you a takeaway that you can take from my experience and apply to your own blog. This month, I want to give you some actions items with regard to setting goals. In our society, nearly all of us are driven by goals. In our careers…. Read More

Chewy Keto Chocolate Chip Cookies {Coconut Flour Version}

Chewy Keto Chocolate Chip Cookies {Low Carb, Ketogenic, THM:S} Chewy Keto Chocolate Chip Cookies are a big favorite among the Keto community. After all, Chocolate Chip Cookies are a comfort food, and for some, a food that reminds of us of home. My Chewy Keto Chocolate Chip Cookies are the perfect cookie for every occasion, taking only 20 minutes to make, and will please even the most picky taste buds. You’ll notice that this is the 2nd Keto Chocolate Chip cookie recipe I have on my website, because honestly, Chocolate Chip Cookies are a passion – and the perfect one… Read More

Keto Spinach Salad with Strawberries, Feta, & Pecans

Keto Spinach Salad with Strawberries, Feta & Pecans {THM:S, Low Carb, Ketogenic} Have you ever been in such a hurry and just wanting a quick dinner that packs a punch of summer flavors? This Keto Spinach salad is all of these things, it can be whipped up in under 5 minutes, and it’s even Keto! It’s one of my favorite salads because it packs a punch of flavor, protein, and healthy fats! Of course, I’m not at all into plain salads, so in addition to spinach and Vinaigrette, I’ve added strawberries, onions, pecans, feta cheese, and grilled chicken.

Keto No Bake Cookies

Keto No Bake Cookies {THM:S, Low Carb, Ketogenic, Sugar-Free} Peanut-buttery, fudgey, and crunchy are just a few of the words used to describe these delicious Keto No Bake Cookies. I’ve created these with a Scotcheroo in mind, wanting to get those delicious flavors and crunch – but without all the carbs!