• Contact Me
  • Work With Me
  • Shop My Favorites
  • Income

Fit Mom Journey

Ketogenic Living

  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

Get the latest recipes straight to your inbox

Keto Marshmallows Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

0 Flares Filament.io 0 Flares ×
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

I've tried quite a few premade "keto marshmallows" but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.


Keto Marshmallows Recipe
{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

I've tried quite a few premade “keto marshmallows” but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.

I've tried quite a few premade "keto marshmallows" but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.

Keto Marshmallows Recipe

You know those things you miss on a Ketogenic or sugar free diet, that you can't quite find a replacement for?

Keto Marshmallows are mine.

I've tried several brands of “keto” prepackaged marshmallows, and they just didn't live up to the hype.  Too sweet, a texture inconsistent with marshmallows, or sweeteners that sent me running to the bathrooms – yikes!

I've tried quite a few premade "keto marshmallows" but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.

These Keto Marshmallows are wonderfully versatile.  Enjoy them many different ways;

  • On their own
  • In hot chocolate
  • On top of coffee
  • In s'mores (after you've let them get a bit stale)

Check out these other recipes you  might like:

Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Tater Tot Casserole
Keto Gumbo
Slow Cooker Crack Chicken
Keto White Chicken Enchiladas
Keto Cream Cheese Pancakes
Keto 7-Layer Bars
Chocolate Chip Peanut Butter Cookie Dough Fat Bombs
Keto Coffee At Starbucks {What To Order}
Keto Bagel Dogs
Copycat Starbucks Bacon Gruyere Sous Vide Egg Bites
Keto Cinnamon Roll in a Mug
Fluffy Keto Sugar Cookies
Keto Samoa Bars
Fathead Ketogenic Bagels
Keto Crockpot Ribs
Keto Lemon Bars

I've tried quite a few premade "keto marshmallows" but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.
I've tried quite a few premade "keto marshmallows" but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.
I've tried quite a few premade "keto marshmallows" but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.

How To Make Keto Marshmallows

These are wonderfully simple to make!

Start by blooming your gelatin with a bit of water.

While that happens, you'll make a simple syrup of allulose and water.

Finally, you'll combine the bloomed gelatin and the simple syrup and beat for 15 minutes, until light and fluffy!

Spread the marshmallow fluff into a pan lined with parchment and sprinkled with keto confectioner's sweetener, let sit for 12-24 hours, then cube, coat in sweetener, and use as you desire.

Ingredients for Keto Marshmallows Recipe

Thrive Market is a great place to find all of these ingredients – at 25% – 50% below store prices.  Try Thrive Market FREE for 30 Days HERE.

Gelatin {I used this brand}
Water
Allulose {I used this brand}
Vanilla Extract
Toasted Marshmallow Extract {I used this one}
Lakanto Monkfruit Confectioner's Sweetener

Did you know I have an Amazon Storefront?  I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.  

No more hunting for just the right product – you can find them all right HERE.

DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

I've tried quite a few premade "keto marshmallows" but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.

Yield: 8 servings

Keto Marshmallows Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

I've tried quite a few premade "keto marshmallows" but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.

Prep Time 20 minutes
Cook Time 10 minutes
Additional Time 12 hours
Total Time 12 hours 30 minutes

Ingredients

  • 1 Tbsp. Grass Fed Gelatin
  • 1/2 cup cold water (divided)
  • 1 cup Allulose
  • Pinch of Salt
  • Vanilla Extract
  • Marshmallow Flavoring
  • Lakanto Confectioner's Monkfruit Sweetener

Instructions

  1. Combine the gelatin and 1/4 cup cold water in a stand mixer and let sit while it blooms.
  2. In a large saucepan, combine the allulose, 1/4 cup of water and a pinch of salt and heat to 240 (candy soft ball) to make a simple syrup.
  3. Immediately remove the simple syrup from the stove and pour it into the stand mixer with the bloomed gelatin.
  4. Switch the mixer onto low and slowly raise the speed until the marshmallows are light and fluffy. (I set a timer for 15 minutes and walk away from it)
  5. Line a 9x9 pan with parchment paper and sprinkle with the lakanto sweetener while the marshmallows are mixing.
  6. When the 15 minutes are up, add in a bit of vanilla extract and marshmallow extract.
  7. Pour the marshmallow into the prepared pan, sprinkle with more of the confectioner' sweetener, and let set up overnight

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Powdered Monkfruit 2:1 Sugar Substitute
    Powdered Monkfruit 2:1 Sugar Substitute
  • Marshmallow Extract
    Marshmallow Extract
  • Allulose
    Allulose
  • Grass Fed Gelatin
    Grass Fed Gelatin

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 8Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 20mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 1gProtein: 1g
© Gretchen Lindow
Cuisine: American / Category: Desserts

xoxo,
Gretchen


Ready to start your Keto journey?  Let me show you how:


I've tried quite a few premade "keto marshmallows" but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.

Blog Posts// Clean Eating// Dessert// Desserts// Desserts// Keto// Keto Desserts// Ketogenic// Recipes// Snack Foods// THM:E// THM:FP// THM:S// Trim Healthy MamaLeave a Comment

Fit Mom Journey on Instagram

« Keto Christmas Fudge
Keto Stuffed Mushrooms »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Slow Cooker Tomato Basil Chicken

Keto Dark Chocolate Peanut Butter Cupcakes

Crispy Keto Avocado Fries

Keto S’Mores Cookies

Low Carb Greek Chicken Bowls

Keto Red Velvet Truffles {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Keto Cheddar Biscuits

Keto Firecracker Chicken Meatballs

Keto Peppermint Brownies

Keto Butter Chicken {Low Carb, Ketogenic, THM:S, Grain Free}

More Posts from this Category

Read More from the Blog

Whole30/Keto Recipes

Fresh avocado slices coated in crispy pork rind breadcrumbs and baked until crispy and delicious.  These Crispy Keto Avocado fries are easy to make and sure to impress.

Crispy Keto Avocado Fries

A 30 minute dinner for the whole family and a variety of diets, Low Carb Sausage and Vegetable Sheetpan Dinner is healthy and heart - and makes fabulous leftovers!

Low Carb Sausage and Vegetable Sheetpan Dinner

In cooler weather we all crave comfort foods, and for our family this Keto Meatloaf Recipe comes in handy when we want warm, hearty foods.  Top it with paleo ketchup or my own recipe {which I've shared} for a delicious, ketogenic dinner.

Keto Meatloaf Recipe

A Keto Salisbury Steak recipe - in meatball form - with mushroom gravy and ketogenic noodles.  Very easy to make and reheats well for weekday lunches.

Keto Salisbury Steak Meatbals

Cashew Butter Chocolate Chip Cookies - think of a buttery, decadent cookies that is grain and gluten free, paleo, and delicious!

Cashew Butter Chocolate Chip Cookies

More Posts from this Category

Privacy Policy
  • Home
  • Blog
  • Ketogenic Diet 101
  • Recipe Index
  • Guides
  • Pantry Staples
  • Tips & Tricks

BROWSE BY CATEGORY

  • Ketogenic
  • Dinner
  • Desserts
  • Slow Cooker
  • Soups
  • Disclosures – Privacy Policy

Copyright © 2021 · Savory theme by Restored 316

Copyright © 2021 · Savory Theme on Genesis Framework · WordPress · Log in