Keto Marshmallows Recipe
{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

I've tried quite a few premade “keto marshmallows” but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.

Keto Marshmallows Recipe

You know those things you miss on a Ketogenic or sugar free diet, that you can't quite find a replacement for?

Keto Marshmallows are mine.

I've tried several brands of “keto” prepackaged marshmallows, and they just didn't live up to the hype.  Too sweet, a texture inconsistent with marshmallows, or sweeteners that sent me running to the bathrooms – yikes!

These Keto Marshmallows are wonderfully versatile.  Enjoy them many different ways;

• On their own
• In hot chocolate
• On top of coffee
• In s'mores (after you've let them get a bit stale)

Check out these other recipes you  might like:

Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Tater Tot Casserole
Keto Gumbo
Slow Cooker Crack Chicken
Keto White Chicken Enchiladas
Keto Cream Cheese Pancakes
Keto 7-Layer Bars
Chocolate Chip Peanut Butter Cookie Dough Fat Bombs
Keto Coffee At Starbucks {What To Order}
Keto Bagel Dogs
Copycat Starbucks Bacon Gruyere Sous Vide Egg Bites
Keto Cinnamon Roll in a Mug
Fluffy Keto Sugar Cookies
Keto Samoa Bars
Fathead Ketogenic Bagels
Keto Crockpot Ribs
Keto Lemon Bars

How To Make Keto Marshmallows

These are wonderfully simple to make!

Start by blooming your gelatin with a bit of water.

While that happens, you'll make a simple syrup of allulose and water.

Finally, you'll combine the bloomed gelatin and the simple syrup and beat for 15 minutes, until light and fluffy!

Spread the marshmallow fluff into a pan lined with parchment and sprinkled with keto confectioner's sweetener, let sit for 12-24 hours, then cube, coat in sweetener, and use as you desire.

Ingredients for Keto Marshmallows Recipe

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Gelatin {I used this brand}
Water
Allulose {I used this brand}
Vanilla Extract
Toasted Marshmallow Extract {I used this one}
Lakanto Monkfruit Confectioner's Sweetener

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DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

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Keto Marshmallows Recipe {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}

Yield: 8 servings

Prep Time: 20 minutes

Cook Time: 10 minutes

Additional Time: 12 hours

Total Time: 12 hours 30 minutes

I've tried quite a few premade "keto marshmallows" but none are as good as my Homemade Keto Marshmallows Recipe.  These simple to make treats are extremely easy, require only 4 ingredients, and are wonderfully fluffy and stretchy.

Print

Ingredients

• 1 Tbsp. Grass Fed Gelatin
• 1/2 cup cold water (divided)
• 1 cup Allulose
• Pinch of Salt
• Vanilla Extract
• Marshmallow Flavoring
• Lakanto Confectioner's Monkfruit Sweetener

Instructions

1. Combine the gelatin and 1/4 cup cold water in a stand mixer and let sit while it blooms.
2. In a large saucepan, combine the allulose, 1/4 cup of water and a pinch of salt and heat to 240 (candy soft ball) to make a simple syrup.
3. Immediately remove the simple syrup from the stove and pour it into the stand mixer with the bloomed gelatin.
4. Switch the mixer onto low and slowly raise the speed until the marshmallows are light and fluffy. (I set a timer for 15 minutes and walk away from it)
5. Line a 9x9 pan with parchment paper and sprinkle with the lakanto sweetener while the marshmallows are mixing.
6. When the 15 minutes are up, add in a bit of vanilla extract and marshmallow extract.
7. Pour the marshmallow into the prepared pan, sprinkle with more of the confectioner' sweetener, and let set up overnight

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Powdered 1:1 Monk Fruit Sweetener, Sugar Substitute
• 
  Marshmallow Extract
• 
  Allulose
• 
  Grass Fed Gelatin

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 8Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 20mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 1gProtein: 1g

xoxo,
Gretchen

Ready to start your Keto journey?  Let me show you how: