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An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

Keto Honey Garlic Chicken with Charred Peppers

Keto Honey Garlic Chicken with Charred Peppers {with Paleo Option} THM:S, Low Carb, Ketogenic, Paleo, Grain Free, Sugar Free An Asian classic, Keto Honey Garlic Chicken is a fast and simple recipe to make, with a 5-ingredient sauce that will not only keep you in ketosis, it will wow even the pickiest eaters.

Have a German Chocolate Cake lover in your house?  My Sugar Free German Chocolate Icing works perfectly on chocolate cake or cupcakes for a delicious treat.

Sugar Free German Chocolate Icing

Sugar Free German Chocolate Icing {Low Carb, Ketogenic, THM:S, Grain Free} Have a German Chocolate Cake lover in your house?  My Sugar Free German Chocolate Icing works perfectly on chocolate cake or cupcakes for a delicious treat.

My grain-free Paleo Strawberry Crisp is keto-friendly, a THM:S, and low glycemic.  Even better, it's easy to make with a crispy, buttery topping, and the natural sweetness of strawberries.

Paleo Strawberry Crisp {Keto-Friendly}

Paleo Strawberry Crisp {Ketogenic, Low Carb, Paleo, THM:S} My grain-free Paleo Strawberry Crisp is keto-friendly, a THM:S, and low glycemic.  Even better, it’s easy to make with a crispy, buttery topping, and the natural sweetness of strawberries.

Don't like organ meats?  Me either!  But, I can hardly tell I'm eating them when I make these Organ Meat Burgers.  Even better, eating organ meats is like taking nature's most potent multivitamin - everyone can benefit!

Organ Meat Burgers

Organ Meat Burgers {THM:S, Low Carb, Ketogenic, Nose-To-Tail} Don’t like organ meats?  Me either!  But, I can hardly tell I’m eating them when I make these Organ Meat Burgers.  Even better, eating organ meats is like taking nature’s most potent multivitamin – everyone can benefit! All right, ya’ll.  We’ve gotta address some hard truths today.  And you’re probably not going to like them. I didn’t, but I checked my expectations at the door, dove headfirst into the research, and finally decided that organ meats NEEDED to be a part of my life. What Are Organ Meats? Commonly eating types of… Read More

Have you ever had Better Than Sex Cake?  My Keto Better Than Sex Cake is just as good as the original, but without all the sugar, grains, and carbohydrates!

Keto Better Than Sex Cake

Keto Better Than Sex Cake {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Have you ever had Better Than Sex Cake?  My Keto Better Than Sex Cake is just as good as the original, but without all the sugar, grains, and carbohydrates! Ok ya’ll, this cake is AWESOME.

An easy chicken salad with all the flavors of a traditional greek gyro, Keto Tzatiki Chicken Salad is an easy to make instant lunch classic.  Throw it on a Josephs's lavash, or serve it with cucumbers and Jilz Crackers.

Keto Tzatiki Chicken Salad

Keto Tzatiki Chicken Salad {Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free} An easy chicken salad with all the flavors of a traditional greek gyro, Keto Tzatiki Chicken Salad is an easy to make instant lunch classic.  Throw it on a Josephs’s lavash, or serve it with cucumbers and Jilz Crackers.

The best Keto Chocolate Cake tastes like it came from a bakery. With that pudding taste we've come to love in boxed cakes clocks in at 1.3 net carbs per slice - you won't miss boxed cake ever again.

Keto Chocolate Cake

Keto Chocolate Cake {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} The best Keto Chocolate Cake tastes like it came from a bakery. With that pudding taste we’ve come to love in boxed cakes clocks in at 1.3 net carbs per slice – you won’t miss boxed cake ever again.

This Keto Beef and Broccoli is an easy, one-pan meal that is chock-full of nutrients and ready in 15 minutes.  Perfect for a busy family who misses takeout!

Keto Beef and Broccoli

Keto Beef and Broccoli {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} This Keto Beef and Broccoli is an easy, one-pan meal that is chock-full of nutrients and ready in 15 minutes.  Perfect for a busy family who misses takeout!

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

Cheesecake Protein Pudding: Low Carb, + High Protein

Keto Baked Ziti: No Cauliflower, Easy, Low Carb

Easy Keto Goulash (Cheesy, Low Carb, High Protein)

Southwest Breakfast Burrito – Low Carb, High Protein

More Recent Recipes

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

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