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Fit Mom Journey

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My Keto Chicken Enchiladas are made the high-fat, high-protein, and low carb with, with a delicious white verde sauce too!  They are SO easy to make and the whole family will love them!

Keto Chicken Enchiladas – White Version

Keto Chicken Enchiladas – White Version {THM:S, Low Carb, Ketogenic, Grain Free} My Keto Chicken Enchiladas are made the high-fat, high-protein, and low carb with, with a delicious white verde sauce too!  They are SO easy to make and the whole family will love them! Who here loves Mexican food?  {raises hand} Mexican food has always been one of my favorites.  I come back to it over and over again because of the flavor, the color, and just how filling and nutritious it can be!  After all, Mexican food contains the most vegetables of most types of food you can… Read More

Sweet little Mini Keto Valentine Cupcakes with vanilla mascarpone frosting are the perfect treat for kids or adults.  They can be made as mini cupcakes or full size!

Mini Keto Valentine Cupcakes

Mini Keto Valentine Cupcakes {THM:S, Low Carb, Ketogenic, Sugar-Free, Grain-Free} Sweet little Mini Keto Valentine Cupcakes with vanilla mascarpone frosting are the perfect treat for kids or adults.  They can be made as mini cupcakes or full size! Need a dessert that will please adults and kids this Valentine’s Day?  My Mini Keto Valentine Cupcakes are just the thing! Made with my fail-proof Keto Yellow Cake (I tinted mine pink, but you can leave it as it), topped them with a whipped mascarpone frosting, and then topped them with 1 chocolate pearl each and a watermelon fondant heart. You certainly… Read More

I've built several six-figure blogs, and these are 29 of the best blogging tools I use! They help me work faster, better, and smarter, and I hope they'll help you too!

29 of the Best Blogging Tools I Use To Run My 6-Figure Blog

29 of the Best Blogging Tools I Use To Run My 6-Figure Blog Blogging is one of the most versatile and fun ways to build an online business into a sustainable income.  Not only does writing one give your brand authority, the more consistently you publish content and drive traffic to your website, the more potential for income there is. However, just like with any business, there are many different components to designing, creating, and marketing a blog in order to make it profitable. The content creation process from beginning to end can take up a lot of your time. … Read More

Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap!  With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen!

Easy Slow Cooker Pulled Pork {Ketogenic, Low Carb, THM:S}

Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap!  With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen! I’ve made lots of pulled pork in my years as a wife and mother, but I have to share this easy Slow Cooker Pulled Pork Recipe today because it’s the best I’ve made! As with most pulled pork recipes, it’s fairly simple, but the method and spice blend {which is… Read More

One my list for a long time has been Keto Fruit Pizza, a treat I remember from growing up, and a great dessert to bring to a potluck or family dinner!

Keto Fruit Pizza

Keto Fruit Pizza {Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free, Gluten Free} One my list for a long time has been Keto Fruit Pizza, a treat I remember from growing up, and a great dessert to bring to a potluck or family dinner! But now that I’ve perfected my Keto Sugar Cookie Recipe, it translates nicely into Keto Fruit Pizza. Here’s what you’ll need…. For The Sugar Cookie Crust: 8 oz Cream Cheese, softened (sub Kite Hill for DF) ½ cup Butter, softened (sub Ghee for DF) ½  cup Lakanto Powdered Sweetener 2 Eggs 1 tsp. Vanilla Extract ⅔… Read More

Hi There!  Gretchen here, with Fit Mom Journey's 1st ever annual blog income wrap-up.  When I started blogging way back in 2012 on a personal finance blog, I was desperately hoping that I could earn just $100/month, which would greatly help my new family.  I was working in a windowless office for 10 hours a day, pregnant, and absolutely hated where I saw my life heading.

How I Made $98.368.78 by Blogging in 2018

How I Made $98,393.92 by Blogging in 2018 Hi There!  Gretchen here, with Fit Mom Journey’s 1st ever annual blog income wrap-up.   When I started blogging way back in 2012 on a personal finance blog, I was desperately hoping that I could earn just $100/month, which would greatly help my new family.  I was working in a windowless office for 10 hours a day, pregnant, and absolutely hated where I saw my life heading. Fast forward to today and, and in 2018, I made $98.368.78 from blogging.  That income is mostly from Fit Mom Journey, but I have a little… Read More

A creamy, delicious treat, this Keto Blueberry Mug cake is so easy to whip up and will satisfy any sweet craving you have!

Keto Blueberry Mug Cake

Keto Blueberry Mug Cake {Ketogenic, Low Carb, THM:S, Sugar Free, Grain Free, Gluten Free} A creamy, delicious treat, this Keto Blueberry Mug cake is so easy to whip up and will satisfy any sweet craving you have! Do you ever just NEED something sweet? One of the amazing benefits of the Ketogenic Diet is that most people notice reduced craving for carbohydrates, sugar, and salt.  It’s just ONE of the amazing benefits of the Ketogenic Diet {you can read more about the others HERE}. But since you’re here, you probably are already enjoying some of the cool things about Keto,… Read More

Look for a great, low carb dish that work for potlucks or family dinner?  My Keto Squash Casserole is your answer!  Based on a traditional southern favorite, but with a low carb twist, not only is this casserole delicious, it is low carb, ketogenic, THM:S, grain free, and gluten free!

Keto Squash Casserole

Keto Squash Casserole {THM:S, Low Carb, Ketogenic, Grain Free, Gluten Free} Look for a great, low carb dish that work for potlucks or family dinner?  My Keto Squash Casserole is your answer!  Based on a traditional southern favorite, but with a low carb twist, not only is this casserole delicious, it is low carb, ketogenic, THM:S, grain free, and gluten free! I have always said that I should have been born in the south (I was born in the Midwest, for what it’s worth).  And while I’m super grateful to have been raised in a melting pot of different types… Read More

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

Cheesecake Protein Pudding: Low Carb, + High Protein

Keto Baked Ziti: No Cauliflower, Easy, Low Carb

Easy Keto Goulash (Cheesy, Low Carb, High Protein)

Southwest Breakfast Burrito – Low Carb, High Protein

More Recent Recipes

Read More from the Blog

amazon associates disclosure

Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

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