Fit Mom Journey

Ketogenic Living

Imagine what would happen to your traffic if you learned how to updated old blog posts & each of those old posts started receiving just 15 new visits per day - if you have 100 old posts that would be 1,500 new views every day!

How To Update Old Blog Posts (And Why You Should!)

How To Update Old Blog Posts (And Why You Should!) If you’ve been blogging for a while, you’ve probably built up quite a few blog posts on your site.  They’re just sitting there, having previously done well bringing in traffic but slowly, over time, that traffic has dwindled off. Imagine what would happen to your traffic if you learned how to updated old blog posts & each of those old posts started receiving just 15 new visits per day – if you have 100 old posts that would be 1,500 new views every day! Today, I’m going to talk about… Read More

Need a quickly weeknight dinner?  Look no further than these Skillet Chicken Thighs with Mushroom, Bacon and Thyme Cream Sauce.

Skillet Chicken with Mushrooms, Bacon and Thyme Sauce

Skillet Chicken with Mushroom, Bacon and Thyme Cream Sauce Need a quick weeknight dinner?  Look no further than these Skillet Chicken Thighs with Mushroom, Bacon and Thyme Cream Sauce. I love using chicken thighs in recipes because they’re inexpensive, you can find them in nearly every grocery store, and they don’t dry out like chicken breasts.  That being said, their flavor is not my favorite, so I tend to pair them with strong flavors like the bacon and thyme found in this recipe. And can I give you a quick tip? No matter how pressed for time you are, make… Read More

I adapted my favorite easy peanut butter cookie recipes from my pre-keto days to make these Easy Low Carb Peanut Butter Cookies - with only 1 net carb each!

Easy Low Carb Peanut Butter Cookies (Ketogenic, Low Carb, THM:S, Sugar-Free, Gluten Free)

  Low Carb Peanut Butter Cookies These Keto Peanut butter cookies are the absolute BEST.  They definitely don’t last long in my house! Among Keto nuts, peanuts are often left out – either on purpose on intentionally – because either they’re too high in carbs to fit, or because there is someone with a nut allergy in the house.  Either way is ok, but I want to show you that not only can Low Carb Peanut Butter Cookies fit your Ketogenic Macros, they can be super easy too. Get Keto Quickstart and jumpstart your way to your healthiest self! With… Read More

This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)

Pin it for later. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) This Slow Cooker Keto Gumbo is not only fast and easy to make, it’s delicious! Simply throw all the ingredients – minus the shrimp – in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

This slow cooker Keto Bourbon Chicken tastes just as good as your remember - and is even easier to make! My version tastes great, but is gluten free, low carb, ketogenic and a THM:S!

Keto Bourbon Chicken

Pin this recipe for later. Slow Cooker Keto Bourbon Chicken I’ll be honest, this recipe happened a little bit my accident. I was trying to create a Keto General Tso’s recipes for the slow cooker, but since I was cooking with my 4-year-old, I forgot the red curry paste, and doubled the sweetener! To my surprise, it turned out awesome, but I didn’t know what to call it! So I served some to the hubs and he said it tasted like Bourbon Chicken, so here we are. Since I am all about easy and healthful recipes – and the hubs… Read More

MCT Oil benefits your brain and body - it's a powerhouse! But many people are concerned with the MCT oil benefits side effects, and convenience facts. Here I break the science down for you - why you should be using MCT Oil.

MCT Oil Benefits, Side Effects, and How To Use It

MCT Oil Benefits, Side Effects, and How To Use It When I first heard about MCT Oil, it was in the Trim Healthy Mama book while I was working that plan.  I read about the benefits, but didn’t buy any, just moved on. But to be honest, I didn’t really give it much thought until I launched headfirst into Keto. One of my favorite – and longest standing – foods has been bulletproof coffee.  I started out simply, making my coffee with collagen, stevia glycerite, and heavy cream, but looking to inject more high-quality fats into my early morning meals,… Read More

Liquid vs. Powdered MCT Oil: Why You Should Be Using Powdered MCT Oil

Liquid vs. Powdered MCT Oil: Why You Should Be Using Powdered MCT Oil You’ve probably heard some of the buzz. Mct Oil is a superfood for those of us that are fat-fueled. What is MCT Oil? MCT oil is much more than your average cooking oil.  In fact you should not cook with it. It is a type of saturated fat that is quickly and efficiently absorbed by the body to be used as energy – immediately. Besides the absorbency and energy qualities, MCT oil can help with immunity, gut health, weight loss, brain function, athletic performance, disease prevention and… Read More

Hi There, Gretchen here, with this month’s traffic and income report for Fit Mom Journey in February 2018. First time here?  Let me give you a quick rundown of what these reports are all about.

February 2018 Blog Traffic & Income Report

February 2018 Blog Traffic & Income Report Hi There, Gretchen here, with this month’s traffic and income report for Fit Mom Journey in February 2018. First time here?  Let me give you a quick rundown of what these reports are all about. I started Fit Mom Journey 2 years ago as a hobby.  I was doing Trim Healthy Mama (and bounce back and forth between Keto and Trim Healthy Mama – a form of carb cycling).  I had built blogs from scratch into income-making machines before, but was curious how this would work in the health & fitness niche. I… Read More

Whole30/Keto Recipes

More Posts from this Category

Privacy Policy