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Looking for a quick weeknight dinner? Try my Trim Healthy Mama Taco Lasagna! It's THM:S, low carb, grain free, ketogenic, and is on the table in 30 minutes or less - only 7 ingredients required!

Taco Lasagna (THM:S)

Ya’ll, I LOVE lasagna. For us Trim Healthy Mamas, that’s probably because most lasagna is an S, and therefore super filling and satisfying.  We really like our S meals.

Break out your crockpot and make this hearty THM:E Trim Healthy Mama Slow Cooker Chicken and Rice. It takes less than 10 minutes to put together and will fill you up!

Slow Cooker Spanish Chicken and Rice (THM:E)

This dish has a backstory, and while I’m not going to promise that it’s super exciting, the truth is that I struggle with what to put ahead of these recipes. Do you want to hear about family life? Talk about current events? Or just talk about the recipe itself? But anyway, when I was a kid, my mom would make something called Spanish Rice, and although I didn’t hate it, I didn’t look forward to it either. Basically, it consisted of chicken, rice, beans, and some sort of tomato sauce with spices and seasonings. A filling and frugal meal, for… Read More

This Trim Healthy Mama Chocolate Chip Pound Cake with Caramel Drizzle is a THM:S, and will satisfy your every craving! Plus, it's easy to make!

Trim Healthy Mama Chocolate Chip Pound Cake

Pound Cake is one of those things that you don’t normally associate with weight loss. Until now. I saw a picture of “regular” chocolate chip pound cake drizzled in some sort of sauce on Pinterest the other day and thought “I can do that!”

FabFitFun Winter 2016 Unboxing + $10 Off Coupon Code!

Days when my FabFitFun Box arrives are the BEST days – and the Winter 2016 box is no exception!

Caramel Coconut Cookie Slices THM:S

We had literally the BEST Thanksgiving ever this year. I didn’t have to clean my house, I didn’t have to cook, and all I had to do was show up at my sister-in-law’s house with creamed corn. At 2pm. That was it. And let me tell you, it was heavenly!

Trim Healthy Mama Chocolate Pinwheel Cookies THM:S

We all have memories of Christmas, be they good or bad. Hopefully, your memories are good, as mine are!  Christmas was always a lot of fun for our family.  It brought everyone together, and the food was phenomenal.  Even though we’ve almost all grown, moved away, and started our own families, there are some Christmas traditions that I really kind of miss. One of them is receiving tins of traditional, homemade cookies from my Great Grandma.

I have a baking addiction, but when it comes to gifts, not much comes close to these Trim Healthy Mama Spiced Pecans. Wrap them up in little gift bags and you have an easy & affordable Christmas gift!

Sugared Nuts THM:S

I completely and totally have a holiday baking supplies addiction. Especially when they go on clearance AFTER Christmas. I mean, what’s not to love about 25-cent sugar decorations, 50-cent food gift bags, cupcake liners, cookie topper, sprinkles, and more??  That 75% off rack just calls to me!

Leftover chicken be warned: you're not going to waste any more with this Trim Healthy Mama Chicken Chili recipe! It's THM:E, but still hearty and filling - a recipe you'll want to make over and over again!

Chicken Chili THM:E

I am most definitely a bargain shopper. I base my meals/meal plan off of what produce is on sale, we raise our own pork, and we purchase chicken and beef in bulk. When I cook, I try to economize my time, too!  For example, on Sunday I’ll often cook chicken in bulk in the slow cooker, then use it throughout the week to make enchiladas, pot pie, soups, salads, and more.

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

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